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Thu 9th May 2024 at 8:01am by monki

Run > General

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Time
39:50
Miles
4.13
Min/mi
9:39
Pacing
94.9%
WAVA
49.98
Stride(cm)
99
Cals
601
Cadence
168
BPM
126
%MHR
73.7
B/mi
1216
Asc(m)
174
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 119/124bpm [1156b/mi] 142cal
2) 1mi - 9:36(9:36/mi) 126/128bpm [1211b/mi] 146cal
3) 1mi - 9:28(9:28/mi) 129/131bpm [1222b/mi] 145cal
4) 1mi - 9:44(9:44/mi) 131/137bpm [1276b/mi] 148cal
5) 0.13mi - 1:18(9:54/mi) 134/135bpm [1326b/mi] 20cal

9:43 9:36 9:28 9:44 1:18

Pace

65%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	94 65-119	914	173 168-178	23/12
0.25	2:22	1:09	9:13	121 119-122	1116	169 166-172	5/2
0.38	3:38	1:16	10:06	122 120-124	1232	170 168-174	7/7
0.50	4:50	1:12	9:36	119 118-120	1142	168 164-172	9/12
0.63	6:00	1:10	9:18	121 119-122	1125	169 168-172	3/8
0.75	7:17	1:17	10:17	123 122-124	1266	169 166-170	4/4
0.88	8:29	1:13	9:41	123 122-124	1191	168 166-170	12/5
1.00	9:44	1:14	9:53	123 122-124	1216	168 166-170	2/14
1.13	10:54	1:10	9:22	125 123-125	1170	167 164-172	7/5
1.25	12:06	1:12	9:39	126 125-127	1215	169 166-174	6/4
1.38	13:17	1:11	9:29	125 124-126	1185	169 168-170	9/1
1.50	14:30	1:13	9:41	126 125-127	1220	168 166-170	1/10
1.63	15:44	1:14	9:51	127 125-128	1251	168 166-170	8/6
1.75	16:54	1:10	9:19	125 123-127	1165	167 164-168	8/0
1.88	18:07	1:13	9:45	126 125-127	1229	168 166-172	1/10
2.00	19:20	1:13	9:46	125 125-125	1221	168 164-170	3/7
2.13	20:33	1:13	9:42	126 125-128	1223	169 166-170	17/2
2.25	21:45	1:12	9:35	127 126-129	1217	168 164-170	4/8
2.38	22:58	1:13	9:46	128 128-128	1250	169 166-172	8/5
2.50	24:05	1:07	8:57	129 128-131	1156	168 166-170	4/9
2.63	25:15	1:10	9:18	131 130-131	1218	168 166-170	8/8
2.75	26:25	1:10	9:19	129 128-130	1203	167 164-168	5/4
2.88	27:37	1:12	9:35	131 130-131	1255	167 164-172	12/2
3.00	28:48	1:12	9:34	130 129-131	1244	168 166-172	2/7
3.13	29:58	1:10	9:18	129 128-130	1199	168 164-172	3/5
3.25	31:11	1:13	9:45	130 128-131	1268	168 166-172	3/13
3.38	32:20	1:09	9:10	131 130-131	1200	168 166-170	10/9
3.50	33:35	1:15	10:04	130 129-132	1308	168 166-172	8/0
3.63	34:51	1:15	10:02	131 130-133	1315	165 162-168	5/3
3.75	36:06	1:15	10:03	135 133-137	1357	165 164-166	9/3
3.88	37:20	1:14	9:52	132 131-134	1302	166 164-170	3/11
4.00	38:34	1:14	9:50	131 130-133	1288	166 164-170	8/5
4.13	39:48	1:15	9:56	134 133-135	1331	167 166-170	3/2

Heart

126/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 31m, Flat prediction 39:56

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.6%	9:30
17 8.8%	9:51
13 4.4%	9:18
12 8.1%	9:12
11 8.6%	9:54
See your biggest climbs

Cadence

168 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4.1	39:52	9:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	37.09%	More
800m	4:35	9:14	42.92%	More
1km	5:46	9:16	44.59%	More
Mile	9:22	9:22	46.58%	More
5k	29:42	9:34	49.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	48.73
5km	29:31	9:30	50.29
5M	48:43	9:45	49.65
10km	1:01:14	9:51	49.35
10M	1:41:01	10:06	49.47
Half	2:14:13	10:15	48.89
20M	3:29:30	10:29	49.63
Mara	4:38:21	10:37	49.81

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