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Mon 15th Apr 2024 at 1:45pm by monki

Run > General

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Time
29:50
Miles
3.15
Min/mi
9:28
Pacing
93.6%
WAVA
50.59
Stride(cm)
105
Cals
447
Cadence
163
BPM
127
%MHR
74
B/mi
1199
Asc(m)
120
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 120/127bpm [1183b/mi] 141cal
2) 1mi - 9:14(9:14/mi) 129/131bpm [1191b/mi] 138cal
3) 1mi - 9:20(9:20/mi) 131/133bpm [1222b/mi] 145cal
4) 0.15mi - 1:25(9:13/mi) 133/134bpm [1226b/mi] 23cal

9:52 9:14 9:20 1:25

Pace

12%

33%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	100 82-121	952	166 162-172	1/2
0.25	2:24	1:13	9:44	122 121-123	1187	163 162-164	0/28
0.38	3:40	1:15	10:02	117 115-119	1173	163 162-164	8/11
0.50	4:49	1:09	9:12	124 117-127	1141	164 164-166	15/4
0.63	6:07	1:18	10:27	124 121-127	1295	163 160-164	2/9
0.75	7:23	1:16	10:10	124 122-127	1262	163 162-164	6/12
0.88	8:32	1:09	9:13	125 124-126	1152	164 164-164	9/9
1.00	9:51	1:18	10:26	126 125-126	1316	164 162-164	5/9
1.13	10:57	1:06	8:50	126 125-128	1114	163 162-164	4/3
1.25	12:13	1:16	10:09	128 125-129	1298	162 162-164	7/8
1.38	13:23	1:10	9:16	128 126-129	1187	162 162-164	4/5
1.50	14:29	1:07	8:53	129 127-131	1145	162 160-162	2/4
1.63	15:36	1:06	8:51	131 130-131	1159	163 162-166	4/5
1.75	16:47	1:11	9:31	130 128-131	1237	162 160-164	11/7
1.88	17:56	1:09	9:14	130 128-130	1201	162 160-164	12/4
2.00	19:05	1:09	9:08	130 129-131	1187	163 162-164	2/7
2.13	20:13	1:08	9:02	131 130-131	1184	162 162-166	7/2
2.25	21:21	1:08	9:07	130 129-131	1184	162 160-164	7/2
2.38	22:30	1:09	9:10	132 130-133	1209	162 162-164	7/3
2.50	23:40	1:10	9:23	132 131-132	1240	161 158-162	6/11
2.63	24:50	1:10	9:23	131 130-131	1229	161 160-162	5/4
2.75	26:00	1:09	9:14	131 129-132	1209	162 162-162	7/11
2.88	27:15	1:15	10:04	131 130-133	1318	162 160-164	3/8
3.00	28:24	1:09	9:14	132 131-133	1220	161 160-162	3/2
3.13	29:35	1:10	9:22	133 132-134	1247	162 162-162	1/10
3.15	29:50	15	8:56	134 134-134	1197	162 162-162	1/2

Heart

127/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 49m, Flat prediction 29:56

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.6%	9:16
10 3.9%	9:03
See your biggest climbs

Cadence

163 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.2	29:50	9:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	38.63%	More
800m	4:28	8:59	44.13%	More
1km	5:37	9:02	45.74%	More
Mile	9:04	9:04	48.14%	More
5k	29:21	9:27	50.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	48.91
5km	29:24	9:28	50.49
5M	48:31	9:42	49.86
10km	1:00:59	9:49	49.55
10M	1:40:37	10:04	49.67
Half	2:13:41	10:12	49.09
20M	3:28:40	10:26	49.83
Mara	4:37:14	10:35	50.01

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