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Mon 6th May 2024 at 10:23am by monki

Run > General

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Time
38:30
Miles
4.07
Min/mi
9:28
Pacing
94.8%
WAVA
50.91
Stride(cm)
102
Cals
584
Cadence
166
BPM
125
%MHR
72.9
B/mi
1179
Asc(m)
150
Surface
Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 115/129bpm [1115b/mi] 134cal
2) 1mi - 9:24(9:24/mi) 125/128bpm [1175b/mi] 148cal
3) 1mi - 9:21(9:21/mi) 129/136bpm [1207b/mi] 143cal
4) 1mi - 9:30(9:30/mi) 132/137bpm [1254b/mi] 150cal
5) 0.07mi - 33(7:41/mi) 139/142bpm [1068b/mi] 9cal

9:41 9:24 9:21 9:30 33

Pace

50%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	92 69-110	895	170 166-174	54/45
0.25	2:25	1:12	9:37	112 109-116	1078	168 166-170	6/6
0.38	3:38	1:13	9:45	114 111-120	1112	168 164-172	2/9
0.50	4:47	1:08	9:06	116 112-120	1055	168 166-170	4/8
0.63	6:02	1:15	10:01	117 114-120	1172	166 164-168	6/4
0.75	7:16	1:14	9:51	121 116-126	1192	167 164-170	9/10
0.88	8:27	1:11	9:30	121 117-127	1149	166 164-170	2/7
1.00	9:40	1:14	9:49	125 122-129	1228	165 164-166	7/7
1.13	10:50	1:10	9:20	123 119-125	1147	166 164-168	5/3
1.25	12:01	1:11	9:25	124 121-126	1168	166 164-168	8/3
1.38	13:08	1:07	8:57	127 125-128	1136	167 164-170	3/11
1.50	14:18	1:10	9:20	128 127-128	1194	165 164-168	3/5
1.63	15:29	1:11	9:30	127 126-127	1207	164 162-166	6/4
1.75	16:43	1:14	9:53	126 125-127	1245	164 162-168	5/1
1.88	17:53	1:10	9:17	124 123-126	1151	164 162-166	6/1
2.00	19:05	1:11	9:31	125 125-126	1191	165 162-168	4/4
2.13	20:14	1:10	9:16	127 125-129	1178	164 162-168	1/9
2.25	21:23	1:09	9:10	129 128-130	1183	165 162-168	7/3
2.38	22:31	1:08	9:07	130 128-131	1185	165 162-168	9/4
2.50	23:39	1:08	9:03	131 128-131	1185	166 164-168	5/8
2.63	24:50	1:11	9:28	129 128-130	1222	165 162-166	7/6
2.75	26:01	1:11	9:24	129 128-130	1213	167 162-174	3/5
2.88	27:11	1:10	9:19	130 129-134	1212	165 162-170	4/7
3.00	28:26	1:15	10:02	129 128-130	1293	167 164-168	4/10
3.13	29:38	1:13	9:41	131 130-132	1269	165 162-168	13/5
3.25	30:52	1:14	9:51	131 131-131	1291	165 164-168	4/11
3.38	32:05	1:13	9:43	131 129-133	1273	165 162-168	9/3
3.50	33:16	1:11	9:30	134 132-137	1273	165 164-168	4/3
3.63	34:28	1:12	9:36	131 130-132	1257	165 164-168	6/5
3.75	35:38	1:09	9:15	132 131-133	1222	165 164-166	4/5
3.88	36:50	1:12	9:39	131 130-132	1265	164 164-166	3/5
4.00	37:57	1:06	8:51	133 130-137	1177	169 164-172	5/3
4.07	38:30	33	7:49	140 137-142	1094	173 170-176	1/4

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 51m, Flat prediction 38:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	4.1	38:29	9:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	39.38%	More
800m	4:31	9:04	43.70%	More
1km	5:41	9:09	45.15%	More
Mile	9:15	9:15	47.16%	More
5k	29:10	9:23	50.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	49.65
5km	28:59	9:20	51.22
5M	47:49	9:34	50.59
10km	1:00:06	9:40	50.28
10M	1:39:09	9:55	50.40
Half	2:11:44	10:03	49.81
20M	3:25:38	10:17	50.57
Mara	4:33:13	10:26	50.75

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