Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 14th Apr 2024 at 11:37am by monki

Run > General

Follow User
0 👍

Time
33:12
Miles
3.39
Min/mi
9:48
Pacing
84.1%
WAVA
48.99
Stride(cm)
102
Cals
485
Cadence
162
BPM
120
%MHR
70.2
B/mi
1175
Asc(m)
139
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 114/122bpm [1182b/mi] 145cal
2) 1mi - 9:47(9:47/mi) 121/127bpm [1184b/mi] 145cal
3) 1mi - 9:32(9:32/mi) 126/130bpm [1202b/mi] 143cal
4) 0.39mi - 3:31(8:57/mi) 128/134bpm [1146b/mi] 52cal

10:22 9:47 9:32 3:31

Pace

16%

51%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	90 60-113	984	163 160-168	1/9
0.25	2:38	1:16	10:06	115 114-117	1161	162 160-162	6/0
0.38	4:05	1:27	11:40	114 112-116	1329	162 158-166	5/1
0.50	5:20	1:15	9:57	112 110-116	1114	162 162-164	5/5
0.63	6:40	1:20	10:41	116 109-122	1239	163 162-164	10/5
0.75	7:57	1:17	10:19	118 117-120	1217	162 162-164	1/9
0.88	9:09	1:12	9:38	119 117-121	1146	163 162-166	8/6
1.00	10:22	1:13	9:40	121 119-122	1170	162 162-164	5/8
1.13	11:33	1:11	9:31	123 121-124	1170	162 162-164	8/9
1.25	12:46	1:12	9:40	121 120-123	1169	162 162-164	10/12
1.38	13:59	1:13	9:42	120 120-122	1163	162 162-162	5/3
1.50	15:33	1:34 +16	12:34	115 106-122	1444	155 108-164	2/8
1.63	16:44	1:11	9:31	122 119-123	1160	162 162-164	9/8
1.75	17:59	1:15	10:02	123 122-124	1235	161 160-162	6/1
1.88	19:12	1:13	9:43	121 120-124	1176	162 160-162	10/3
2.00	20:25	1:13	9:42	125 125-127	1213	162 162-162	2/4
2.13	21:35	1:10	9:18	124 123-126	1153	162 162-162	4/4
2.25	22:45	1:10	9:19	126 125-127	1174	162 162-164	6/1
2.38	23:58	1:13	9:48	126 125-128	1235	162 160-164	11/7
2.50	25:09	1:11	9:30	126 126-127	1197	162 160-162	9/12
2.63	26:20	1:11	9:29	126 126-127	1194	161 160-162	3/3
2.75	27:33	1:12	9:37	126 126-128	1211	162 160-162	8/11
2.88	28:43	1:10	9:24	128 127-130	1203	162 160-162	3/9
3.00	29:58	1:14	9:56	127 125-129	1261	161 158-162	7/3
3.13	31:38	1:40 +33	13:24	120 112-125	1607	163 156-166	4/8
3.25	32:48	1:10	9:22	130 125-134	1218	163 162-166	7/3
3.38	33:53	1:05	8:41	133 131-134	1156	162 162-164	3/3
3.39	34:02	9	8:02	133 132-133	1069	163 162-164	1/0

Heart

120/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 26m, Flat prediction 33:27

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.2%	9:47
11 3.2%	9:20
10 4.7%	8:59
See your biggest climbs

Cadence

162 (168 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	162	3.4	33:43	9:57
Walk	0.9	109	0	19	3:17:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	37.96%	More
800m	4:40	9:24	42.20%	More
1km	5:51	9:25	43.87%	More
Mile	9:27	9:27	46.15%	More
5k	31:01	9:59	47.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	47.49
5km	30:17	9:45	49.02
5M	49:58	10:00	48.41
10km	1:02:49	10:07	48.11
10M	1:43:38	10:22	48.22
Half	2:17:42	10:31	47.66
20M	3:34:57	10:45	48.38
Mara	4:45:35	10:54	48.55

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Weight
Nutrition before
Nutrition during