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Thu 27th Feb 2025 at 8:02am by monki

Run > General
  • Time
    37:39
  • Miles
    4.05
  • Min/mi
    9:18
  • Pacing
    93.3%
  • WAVA
    52.24
  • Stride(cm)
    103
  • Cals
    539
  • Cadence
    169
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    1109
  • Asc(m)
    134
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 113/120bpm [1090b/mi] 129cal
2) 1mi - 9:23(9:23/mi) 119/122bpm [1117b/mi] 136cal
3) 1mi - 9:16(9:16/mi) 120/123bpm [1113b/mi] 133cal
4) 1mi - 8:55(8:55/mi) 126/133bpm [1124b/mi] 135cal
5) 0.05mi - 25(7:44/mi) 131/132bpm [1013b/mi] 6cal
9:39 9:23 9:16 8:55 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:53 99 78-113 1077 167 162-172 31/13
0.25 2:26 1:04 8:32 113 112-115 964 169 164-172 0/5
0.38 3:42 1:16 10:10 111 110-113 1129 170 168-172 9/10
0.50 4:51 1:09 9:11 113 112-115 1039 170 168-170 4/8
0.63 6:06 1:15 10:04 117 115-119 1178 169 166-170 10/5
0.75 7:17 1:11 9:25 117 116-119 1102 170 168-172 5/4
0.88 8:27 1:10 9:22 118 116-120 1104 170 168-170 7/6
1.00 9:38 1:11 9:28 119 118-119 1126 170 168-172 5/3
1.13 10:47 1:09 9:12 119 118-119 1096 169 166-170 8/9
1.25 11:59 1:12 9:35 119 118-119 1141 170 168-170 2/6
1.38 13:08 1:09 9:13 119 118-119 1097 168 164-170 7/6
1.50 14:18 1:10 9:16 119 119-119 1103 168 166-170 4/4
1.63 15:28 1:10 9:24 120 118-122 1127 169 166-170 9/4
1.75 16:39 1:11 9:29 118 116-119 1119 170 168-172 0/7
1.88 17:49 1:10 9:18 117 117-118 1089 168 166-170 11/6
2.00 19:01 1:12 9:35 119 117-120 1141 168 166-170 4/7
2.13 20:10 1:09 9:13 119 119-120 1097 168 166-170 6/13
2.25 21:20 1:10 9:19 121 119-122 1127 169 164-172 6/3
2.38 22:31 1:11 9:26 119 119-120 1122 169 164-170 9/3
2.50 23:39 1:08 9:05 122 120-122 1109 170 168-170 4/6
2.63 24:50 1:11 9:29 120 119-122 1137 167 166-170 2/5
2.75 25:58 1:08 9:01 120 119-122 1081 169 166-170 9/4
2.88 27:06 1:08 9:08 122 122-123 1114 170 168-170 3/6
3.00 28:18 1:12 9:32 120 119-122 1144 169 168-170 2/3
3.13 29:27 1:10 9:16 120 119-122 1113 169 166-170 5/3
3.25 30:32 1:05 8:43 124 122-127 1081 170 168-170 4/7
3.38 31:39 1:07 8:56 128 126-130 1143 170 168-170 8/2
3.50 32:46 1:06 8:49 130 127-131 1147 168 166-170 7/4
3.63 33:50 1:04 8:32 125 124-127 1067 170 168-172 6/6
3.75 34:57 1:07 8:57 126 125-126 1129 169 168-170 4/2
3.88 36:02 1:05 8:39 126 123-130 1091 170 168-174 1/3
4.00 37:13 1:11 9:29 132 130-133 1253 170 168-172 0/7
4.05 37:39 26 7:56 131 130-132 1040 169 166-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 133 max Delete HR Trace

  • Cadence Distribution

    169 avge / 174 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 39.47% More
    800m 4:19 8:41 46.06% More
    1km 5:25 8:43 48.25% More
    Mile 8:50 8:50 51.00% More
    5k 28:30 9:10 52.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 52.18
    5km 28:29 9:10 52.54
    5M 47:00 9:24 51.93
    10km 59:04 9:30 51.61
    10M 1:37:28 9:45 51.36
    Half 2:09:30 9:53 51.02
    20M 3:22:08 10:06 51.14
    Mara 4:28:34 10:15 51.47

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