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Fri 28th Feb 2025 at 8:14am by monki

Run > Recovery Run
  • Time
    17:58
  • Miles
    1.80
  • Min/mi
    9:59
  • WAVA
    47.20
  • Stride(cm)
    99
  • Cals
    232
  • Cadence
    164
  • BPM
    104
  • %MHR
    60.6
  • B/mi
    1035
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 107/117bpm [1069b/mi] 133cal
2) 0.8mi - 7:59(9:59/mi) 105/125bpm [1048b/mi] 99cal
9:59 7:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:15 65 48-86 536 171 166-178 0/1
0.13 1:04 33 8:56 104 88-115 929 167 162-176 0/0
0.19 1:41 37 9:45 115 114-116 1121 163 162-168 0/3
0.25 2:18 37 9:57 114 113-117 1134 163 162-164 1/5
0.31 2:54 36 9:32 112 110-114 1067 165 162-168 1/2
0.38 3:27 33 8:56 112 110-113 1000 165 162-176 2/2
0.44 4:04 37 9:51 113 112-113 1113 163 162-166 5/7
0.50 4:45 41 10:55 112 111-113 1223 164 164-164 4/0
0.56 5:21 35 9:23 110 107-112 1032 163 162-164 3/7
0.63 6:00 39 10:30 106 103-107 1112 163 162-164 3/3
0.69 6:35 35 9:27 106 103-108 1002 165 164-170 1/2
0.75 7:13 38 10:04 112 109-117 1127 161 158-164 2/2
0.81 7:54 40 10:47 109 107-114 1176 162 160-164 2/2
0.88 8:33 39 10:26 107 107-108 1117 163 162-164 2/6
0.94 9:16 43 11:31 106 105-107 1220 159 158-160 1/2
1.00 9:59 43 11:24 107 105-108 1221 152 108-162 5/1
1.06 10:41 42 11:13 106 103-108 1189 159 156-160 7/4
1.13 11:21 41 10:53 105 103-106 1143 158 156-162 4/0
1.19 12:06 44 11:50 104 100-106 1231 160 154-164 0/5
1.25 12:44 38 10:16 105 105-107 1077 159 158-160 4/0
1.31 13:22 38 10:10 111 109-114 1128 161 156-164 1/1
1.38 13:55 33 8:41 111 109-115 964 169 152-194 2/1
1.44 14:20 25 6:38 121 116-124 803 193 166-200 16/11
1.50 15:03 43 +9 11:26 118 111-124 1349 166 164-172 0/6
1.56 17:09 2:06 +1:43 33:43 99 85-125 3338 163 106-172 9/3
1.63 18:21 1:11 +31 19:02 107 101-113 2037 162 158-166 0/7
1.69 26:25 8:04 +7:32 2:09:10 86 68-106 11108 166 162-170 5/3
1.75 27:15 50 13:17 106 101-111 1408 161 158-162 1/5
1.80 29:22 2:07 +1:31 43:15 93 77-109 4022 163 156-168 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    104 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.0% 11:15

  • Cadence Distribution

    164 avge / 200 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.2 164 1.8 17:29 14:54
    Walk 6.8 106 0 2:38 5:41:38
    Still 0.1 - - 3 -
    Pause 23.9 - - 9:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 38.11% More
    800m 4:43 9:29 42.18% More
    1km 5:56 9:33 44.07% More
    Mile 9:57 9:57 45.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 46.52
    5km 31:55 10:16 46.88
    5M 52:39 10:32 46.36
    10km 1:06:11 10:39 46.06
    10M 1:49:11 10:55 45.85
    Half 2:25:04 11:04 45.55
    20M 3:46:27 11:19 45.65
    Mara 5:00:52 11:29 45.94

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