Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Mar 2025 at 11:09am by monki

Run > General
  • Time
    1:02:31
  • Miles
    7.16
  • Min/mi
    8:44
  • Pacing
    92.4%
  • WAVA
    56.52
  • Stride(cm)
    108
  • Cals
    996
  • Cadence
    170
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1141
  • Asc(m)
    241
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 115/125bpm [1033b/mi] 126cal
2) 1mi - 8:59(8:59/mi) 125/129bpm [1122b/mi] 138cal
3) 1mi - 9:10(9:10/mi) 126/134bpm [1155b/mi] 142cal
4) 1mi - 8:29(8:29/mi) 132/134bpm [1120b/mi] 136cal
5) 1mi - 8:17(8:17/mi) 138/143bpm [1143b/mi] 141cal
6) 1mi - 8:32(8:32/mi) 142/146bpm [1213b/mi] 146cal
7) 1mi - 8:37(8:37/mi) 141/143bpm [1214b/mi] 144cal
8) 0.16mi - 1:28(8:55/mi) 142/143bpm [1266b/mi] 23cal
8:59 8:59 9:10 8:29 8:17 8:32 8:37 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:40 98 63-118 849 168 166-174 9/9
0.50 4:29 2:19 9:16 115 113-119 1065 171 166-174 8/21
0.75 6:42 2:13 8:51 121 119-125 1071 170 164-174 31/13
1.00 8:58 2:16 9:05 120 119-122 1090 171 168-174 8/7
1.25 11:10 2:12 8:50 124 121-126 1095 171 168-174 4/14
1.50 13:24 2:13 8:53 127 125-129 1128 171 166-176 20/11
1.75 15:38 2:15 8:58 125 122-128 1121 168 164-172 8/16
2.00 17:57 2:19 9:15 123 121-125 1138 166 164-170 9/10
2.25 20:15 2:18 9:12 125 123-127 1150 168 164-172 7/11
2.50 22:29 2:14 8:57 124 122-128 1110 167 164-172 17/17
2.75 24:53 2:24 9:36 130 123-134 1249 168 162-174 7/11
3.00 27:08 2:15 8:58 126 124-128 1130 168 164-172 15/10
3.25 29:16 2:08 8:32 131 128-133 1117 171 168-174 4/15
3.50 31:22 2:06 8:24 134 133-134 1126 172 168-174 14/6
3.75 33:29 2:07 8:28 132 131-133 1117 170 166-172 5/12
4.00 35:37 2:08 8:33 132 131-133 1128 171 168-174 15/4
4.25 37:46 2:09 8:35 133 132-134 1141 170 166-172 8/15
4.50 39:50 2:04 8:17 137 134-139 1136 172 170-174 6/4
4.75 41:51 2:01 8:05 140 138-142 1132 172 170-174 7/4
5.00 43:54 2:03 8:10 142 140-143 1161 172 170-174 4/6
5.25 45:59 2:05 8:21 144 142-145 1203 172 170-174 5/6
5.50 48:11 2:12 8:46 142 140-143 1245 171 164-174 5/6
5.75 50:18 2:07 8:29 142 139-146 1205 170 164-174 17/6
6.00 52:26 2:08 8:34 141 140-142 1207 169 166-174 4/13
6.25 54:31 2:05 8:20 142 141-142 1183 171 168-172 10/5
6.50 56:41 2:10 8:40 142 140-143 1230 172 170-172 18/10
6.75 58:49 2:08 8:31 140 140-142 1192 171 166-174 7/14
7.00 1:01:03 2:14 8:56 140 139-142 1250 172 170-174 11/13
7.16 1:02:31 1:28 8:57 142 140-143 1271 169 168-172 6/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 8.3% 9:18
    19 7.6% 8:43
    18 5.7% 8:20
    13 4.4% 9:02
    13 4.8% 9:04
    12 9.8% 8:41

  • Cadence Distribution

    170 avge / 176 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 43.08% More
    800m 4:02 8:07 49.23% More
    1km 5:04 8:09 51.69% More
    Mile 8:13 8:13 54.79% More
    5k 26:09 8:25 57.22% More
    5 miles 43:02 8:36 56.72% More
    10k 54:00 8:41 56.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 57.14
    5km 25:58 8:21 57.63
    5M 42:51 8:34 56.96
    10km 53:51 8:40 56.60
    10M 1:28:51 8:53 56.35
    Half 1:58:03 9:01 55.97
    20M 3:04:17 9:13 56.10
    Mara 4:04:50 9:21 56.46

Bespoke Fields

Amend your bespoke fields
Weight
Nutrition before
Nutrition during
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,148 Fetchies!
Already a Fetchie? Sign in here