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Tue 11th Mar 2025 at 8:09am by monki

Run > General
  • Time
    37:41
  • Miles
    4.00
  • Min/mi
    9:25
  • Pacing
    94.3%
  • WAVA
    51.53
  • Stride(cm)
    102
  • Cals
    560
  • Cadence
    168
  • BPM
    120
  • %MHR
    70
  • B/mi
    1127
  • Asc(m)
    147
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 113/120bpm [1124b/mi] 143cal
2) 1mi - 9:19(9:19/mi) 121/123bpm [1126b/mi] 139cal
3) 1mi - 9:13(9:13/mi) 121/124bpm [1115b/mi] 137cal
4) 1mi - 9:10(9:10/mi) 127/131bpm [1164b/mi] 140cal
5) 0mi - 3(8:34/mi) 131/131bpm [1122b/mi] 1cal
9:57 9:19 9:13 9:10 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:27 92 66-115 961 169 166-172 16/10
0.25 2:27 1:09 9:11 117 116-118 1075 168 168-172 2/2
0.38 3:47 1:20 10:38 113 111-115 1201 168 168-170 11/4
0.50 4:59 1:12 9:38 113 111-114 1088 169 168-170 1/5
0.63 6:18 1:18 10:26 115 114-118 1200 168 166-170 9/5
0.75 7:30 1:13 9:43 118 117-120 1147 168 168-170 6/9
0.88 8:44 1:14 9:49 118 117-119 1158 169 168-170 6/3
1.00 9:58 1:14 9:50 118 117-119 1160 168 168-170 2/6
1.13 11:07 1:09 9:15 119 117-120 1102 168 166-170 6/2
1.25 12:19 1:12 9:32 119 118-121 1135 168 168-170 4/7
1.38 13:29 1:10 9:20 121 120-122 1130 168 168-170 3/5
1.50 14:38 1:09 9:13 122 121-122 1124 168 168-170 8/6
1.63 15:46 1:09 9:09 122 121-123 1117 168 166-170 6/6
1.75 16:55 1:09 9:10 122 120-123 1118 169 168-170 1/8
1.88 18:06 1:11 9:28 120 119-122 1137 168 168-170 5/3
2.00 19:16 1:10 9:19 120 119-121 1118 168 168-168 7/5
2.13 20:26 1:10 9:21 121 120-122 1132 168 164-170 9/6
2.25 21:36 1:09 9:16 119 119-120 1102 168 168-170 5/7
2.38 22:46 1:10 9:23 121 120-122 1136 167 164-170 7/8
2.50 23:56 1:10 9:16 121 120-122 1122 168 168-168 3/7
2.63 25:05 1:09 9:11 122 120-122 1120 168 168-170 2/6
2.75 26:12 1:08 9:01 122 120-123 1100 169 168-170 12/9
2.88 27:23 1:11 9:26 122 121-122 1152 167 164-170 6/6
3.00 28:29 1:06 8:47 123 123-123 1079 168 168-170 9/3
3.13 29:30 1:01 8:11 126 123-127 1031 168 166-170 3/4
3.25 30:44 1:13 9:48 126 124-127 1234 167 164-170 6/6
3.38 31:54 1:11 9:27 126 123-131 1190 168 166-170 3/7
3.50 33:03 1:09 9:10 129 127-131 1183 168 166-170 12/10
3.63 34:13 1:09 9:15 127 126-128 1176 169 166-170 4/3
3.75 35:24 1:11 9:29 126 125-128 1196 168 168-170 5/6
3.88 36:32 1:08 9:05 126 124-128 1145 168 168-170 1/3
4.00 37:39 1:07 8:56 130 126-131 1162 168 166-170 9/2
4.00 37:42 3 10:02 131 131-131 1314 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.3% 9:18
    13 6.9% 9:18

  • Cadence Distribution

    168 avge / 172 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 168 4 37:41 9:25
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 40.10% More
    800m 4:23 8:49 45.34% More
    1km 5:32 8:54 47.31% More
    Mile 9:02 9:02 49.85% More
    5k 28:45 9:15 52.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 51.38
    5km 28:53 9:18 51.81
    5M 47:39 9:32 51.22
    10km 59:54 9:38 50.89
    10M 1:38:50 9:53 50.65
    Half 2:11:19 10:01 50.32
    20M 3:24:59 10:15 50.43
    Mara 4:32:21 10:24 50.75

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