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Sun 23rd Mar 2025 at 9:48am by monki

Run > General
  • Time
    34:00
  • Miles
    3.29
  • Min/mi
    10:20
  • Pacing
    54.3%
  • WAVA
    46.64
  • Stride(cm)
    101
  • Cals
    468
  • Cadence
    154
  • BPM
    115
  • %MHR
    67.4
  • B/mi
    1192
  • Asc(m)
    207
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 117/125bpm [1159b/mi] 142cal
2) 1mi - 9:47(9:47/mi) 122/124bpm [1194b/mi] 144cal
3) 1mi - 11:01(11:01/mi) 115/131bpm [1266b/mi] 145cal
4) 0.29mi - 3:17(11:26/mi) 111/123bpm [1268b/mi] 37cal
9:54 9:47 11:01 3:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:56 94 67-115 933 168 164-174 31/10
0.25 2:28 1:14 9:52 118 116-120 1164 168 166-170 0/11
0.38 3:42 1:14 9:49 118 117-119 1159 167 162-170 5/19
0.50 4:56 1:14 9:53 119 117-120 1176 165 164-168 26/7
0.63 6:12 1:16 10:07 120 114-123 1213 165 160-170 14/7
0.75 7:24 1:12 9:38 123 122-125 1185 164 162-166 3/16
0.88 8:37 1:13 9:43 121 119-122 1176 163 162-164 9/5
1.00 9:54 1:17 10:13 121 119-122 1236 163 162-166 7/9
1.13 11:00 1:06 8:46 122 121-123 1069 163 162-164 6/13
1.25 12:18 1:19 10:29 121 120-122 1268 164 162-168 23/3
1.38 13:33 1:15 9:56 122 122-122 1212 164 162-166 5/13
1.50 14:46 1:13 9:43 122 121-123 1185 162 162-164 4/16
1.63 15:59 1:14 9:52 122 121-122 1203 162 162-164 6/11
1.75 17:13 1:14 9:49 122 121-124 1198 163 160-166 7/4
1.88 18:25 1:11 9:32 122 122-123 1162 163 162-166 7/2
2.00 19:41 1:16 10:11 122 120-123 1243 162 162-164 3/4
2.13 22:05 2:24 +1:22 19:08 107 91-120 2048 161 108-170 3/2
2.25 23:28 1:23 11:05 120 112-128 1330 151 112-172 4/4
2.38 24:49 1:21 10:51 120 107-130 1302 143 110-172 8/2
2.50 26:18 1:29 11:53 111 93-126 1319 131 108-170 9/7
2.63 27:29 1:11 9:28 114 97-125 1079 166 162-172 9/9
2.75 28:52 1:22 11:00 120 109-128 1320 147 110-170 6/7
2.88 30:31 1:39 13:13 109 102-120 1442 132 106-170 4/6
3.00 32:03 1:32 12:16 113 98-124 1386 133 106-170 13/18
3.13 35:10 3:07 +1:54 24:57 104 78-121 2594 165 162-170 4/1
3.25 36:56 1:46 14:08 115 102-122 1625 135 110-170 9/6
3.29 37:16 20 8:47 106 101-110 931 166 162-170 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 8.3% 9:26
    18 8.0% 9:33

  • Cadence Distribution

    154 avge / 174 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.1 165 3 28:18 10:03
    Walk 17.7 111 0.3 6:55 24:27
    Still 0.4 - - 8 -
    Pause 4.9 - - 1:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 35.91% More
    800m 4:45 9:33 41.87% More
    1km 6:01 9:41 43.47% More
    Mile 9:45 9:45 46.21% More
    5k 34:54 11:14 42.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 46.36
    5km 32:01 10:18 46.74
    5M 52:49 10:34 46.21
    10km 1:06:23 10:41 45.92
    10M 1:49:32 10:57 45.71
    Half 2:25:32 11:07 45.40
    20M 3:47:10 11:22 45.51
    Mara 5:01:50 11:31 45.80

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