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Tue 25th Feb 2025 at 8:17am by monki

Run > General
  • Time
    37:01
  • Miles
    4.01
  • Min/mi
    9:14
  • Pacing
    92.9%
  • WAVA
    52.46
  • Stride(cm)
    103
  • Cals
    525
  • Cadence
    169
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    1100
  • Asc(m)
    154
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 114/122bpm [1112b/mi] 127cal
2) 1mi - 9:18(9:18/mi) 120/122bpm [1116b/mi] 133cal
3) 1mi - 9:00(9:00/mi) 122/125bpm [1097b/mi] 131cal
4) 1mi - 8:54(8:54/mi) 125/129bpm [1113b/mi] 133cal
5) 0.01mi - 4(9:26/mi) 125/125bpm [1179b/mi] 1cal
9:45 9:18 9:00 8:54 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:58 93 57-114 927 170 166-174 84/48
0.25 2:21 1:06 8:51 114 113-115 1010 170 170-172 0/1
0.38 3:37 1:16 10:08 111 110-113 1125 170 168-172 0/15
0.50 4:44 1:06 8:51 115 112-118 1018 170 170-172 9/8
0.63 5:59 1:15 10:00 117 115-118 1171 170 168-172 7/7
0.75 7:09 1:11 9:26 118 117-120 1113 170 168-170 1/10
0.88 8:18 1:09 9:12 121 120-122 1113 167 164-170 7/9
1.00 9:27 1:09 9:12 119 119-120 1095 169 168-170 9/5
1.13 10:38 1:11 9:26 120 119-121 1133 169 164-172 1/7
1.25 11:49 1:11 9:26 120 119-120 1132 168 164-170 6/5
1.38 12:58 1:09 9:10 120 119-121 1099 167 164-170 7/9
1.50 14:06 1:09 9:11 121 120-122 1112 168 164-170 12/3
1.63 15:14 1:08 9:01 120 119-121 1083 168 164-172 5/5
1.75 16:26 1:12 9:36 121 119-122 1161 167 164-172 3/6
1.88 17:45 1:19 10:30 118 117-121 1239 167 164-170 19/2
2.00 18:48 1:03 8:25 118 117-119 994 168 166-170 3/19
2.13 19:54 1:06 8:45 122 119-123 1068 170 166-170 7/13
2.25 21:02 1:09 9:10 121 120-122 1109 170 166-172 8/8
2.38 22:12 1:10 9:17 122 120-123 1133 169 164-172 6/1
2.50 23:18 1:06 8:45 123 122-125 1077 170 168-172 5/4
2.63 24:24 1:06 8:52 124 123-125 1098 169 166-170 4/6
2.75 25:33 1:09 9:10 122 121-123 1118 169 164-170 4/3
2.88 26:40 1:07 8:56 122 122-123 1089 169 164-170 6/2
3.00 27:49 1:09 9:09 123 122-124 1126 167 164-170 1/12
3.13 28:55 1:06 8:49 122 120-125 1076 169 166-172 6/3
3.25 30:03 1:08 9:03 125 123-125 1131 168 164-170 3/4
3.38 31:12 1:09 9:15 123 122-125 1138 171 168-174 10/1
3.50 32:20 1:08 9:03 127 125-129 1149 170 168-172 3/3
3.63 33:22 1:02 8:20 124 123-127 1033 170 166-172 1/14
3.75 34:27 1:04 8:36 126 125-127 1083 169 166-170 8/1
3.88 35:33 1:07 8:54 126 125-126 1120 170 170-172 8/0
4.00 36:42 1:09 9:09 127 126-128 1162 171 170-172 1/11
4.04 37:03 21 8:53 125 125-125 1110 170 170-170 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.9% 8:46
    20 12.4% 10:17
    10 6.9% 8:54

  • Cadence Distribution

    169 avge / 174 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 169 4 36:55 9:08
    Still 0.4 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 40.21% More
    800m 4:17 8:38 46.31% More
    1km 5:25 8:43 48.25% More
    Mile 8:52 8:52 50.83% More
    5k 28:13 9:05 53.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 52.48
    5km 28:18 9:07 52.88
    5M 46:42 9:20 52.27
    10km 58:41 9:27 51.94
    10M 1:36:50 9:41 51.70
    Half 2:08:40 9:49 51.35
    20M 3:20:49 10:02 51.48
    Mara 4:26:50 10:11 51.80

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