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Mon 3rd Mar 2025 at 7:56am by monki

Run > General
  • Time
    35:58
  • Miles
    4.03
  • Min/mi
    8:55
  • Pacing
    88.1%
  • WAVA
    54.25
  • Stride(cm)
    106
  • Cals
    545
  • Cadence
    169
  • BPM
    121
  • %MHR
    71
  • B/mi
    1083
  • Asc(m)
    170
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 113/122bpm [1011b/mi] 130cal
2) 1mi - 9:02(9:02/mi) 123/125bpm [1111b/mi] 138cal
3) 1mi - 8:59(8:59/mi) 124/127bpm [1115b/mi] 134cal
4) 1mi - 8:47(8:47/mi) 130/136bpm [1141b/mi] 140cal
5) 0.03mi - 13(8:31/mi) 133/134bpm [1133b/mi] 3cal
8:57 9:02 8:59 8:47 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:55 83 61-103 491 170 164-174 11/5
0.25 1:48 1:04 8:29 109 103-113 924 169 164-170 1/0
0.38 2:58 1:10 9:16 112 105-116 1039 170 168-170 13/0
0.50 4:06 1:09 9:09 114 113-116 1043 169 166-172 1/6
0.63 5:21 1:15 10:02 116 115-118 1164 170 168-172 9/3
0.75 6:32 1:10 9:21 117 115-120 1095 170 168-170 3/6
0.88 7:41 1:09 9:12 120 119-121 1105 170 168-170 5/8
1.00 8:49 1:09 9:09 121 119-122 1106 170 168-170 8/6
1.13 9:58 1:09 9:10 119 118-120 1092 169 166-170 3/4
1.25 11:08 1:10 9:16 122 120-123 1131 170 168-170 6/4
1.38 12:15 1:08 9:02 124 123-125 1121 170 168-170 2/11
1.50 13:21 1:06 8:45 123 122-125 1077 169 166-170 6/10
1.63 14:27 1:06 8:45 124 124-125 1084 169 166-170 16/1
1.75 15:35 1:08 9:05 123 122-124 1117 169 164-170 4/4
1.88 16:41 1:06 8:52 123 122-124 1090 169 166-170 3/8
2.00 17:52 1:11 9:25 124 123-125 1168 170 170-170 2/3
2.13 19:01 1:10 9:17 123 122-124 1141 170 168-170 9/1
2.25 20:06 1:05 8:40 124 123-125 1075 170 168-172 2/10
2.38 21:14 1:08 9:00 125 123-127 1125 170 168-170 7/6
2.50 22:23 1:09 9:09 126 124-127 1153 170 168-170 8/2
2.63 23:30 1:07 8:56 124 123-125 1107 169 168-170 2/7
2.75 24:37 1:07 8:57 123 123-123 1100 170 170-170 5/2
2.88 25:48 1:12 9:34 124 123-125 1185 170 170-172 5/8
3.00 26:51 1:03 8:21 124 123-125 1034 170 168-170 13/0
3.13 28:04 1:13 9:45 127 125-128 1239 169 166-172 0/14
3.25 29:06 1:02 8:13 129 128-130 1059 170 168-170 18/7
3.38 30:15 1:09 9:13 129 128-131 1189 169 168-170 6/4
3.50 31:19 1:05 8:37 135 131-136 1163 168 164-172 7/9
3.63 32:26 1:07 8:53 132 130-133 1173 168 166-170 1/7
3.75 33:30 1:04 8:34 130 129-131 1114 170 166-172 5/3
3.88 34:34 1:04 8:32 130 129-130 1109 170 168-172 10/0
4.00 35:40 1:05 8:43 132 130-134 1150 170 168-172 4/8
4.04 36:00 20 8:34 134 133-134 1147 168 164-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.9% 8:34
    16 6.6% 8:47
    15 6.7% 8:22
    15 4.9% 8:56
    13 9.0% 8:19
    10 7.1% 8:34

  • Cadence Distribution

    169 avge / 174 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 169 4 35:59 8:54
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 40.00% More
    800m 4:15 8:33 46.77% More
    1km 5:21 8:36 48.92% More
    Mile 8:45 8:45 51.51% More
    5k 27:49 8:57 53.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 54.27
    5km 27:21 8:48 54.71
    5M 45:08 9:02 54.08
    10km 56:44 9:08 53.73
    10M 1:33:36 9:22 53.49
    Half 2:04:21 9:30 53.14
    20M 3:14:07 9:42 53.25
    Mara 4:17:54 9:51 53.60

Bespoke Fields

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