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Sun 9th Mar 2025 at 10:17am by monki

Run > General
  • Time
    1:01:18
  • Miles
    6.45
  • Min/mi
    9:30
  • Pacing
    85.1%
  • WAVA
    51.62
  • Stride(cm)
    102
  • Cals
    900
  • Cadence
    166
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    1165
  • Asc(m)
    309
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 112/121bpm [1061b/mi] 136cal
2) 1mi - 9:14(9:14/mi) 120/124bpm [1108b/mi] 134cal
3) 1mi - 9:32(9:32/mi) 123/126bpm [1173b/mi] 142cal
4) 1mi - 9:35(9:35/mi) 125/135bpm [1197b/mi] 139cal
5) 1mi - 9:26(9:26/mi) 129/136bpm [1217b/mi] 141cal
6) 1mi - 9:44(9:44/mi) 128/130bpm [1246b/mi] 143cal
7) 0.45mi - 4:18(9:40/mi) 130/131bpm [1257b/mi] 65cal
9:29 9:14 9:32 9:35 9:26 9:44 4:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:55 98 65-116 973 167 162-176 48/48
0.50 4:53 2:25 9:39 115 113-118 1109 171 166-172 19/12
0.75 7:12 2:18 9:14 118 114-120 1089 171 166-174 30/10
1.00 10:23 3:11 +53 12:44 116 103-120 1477 170 166-176 5/15
1.25 12:31 2:08 8:31 119 107-124 1014 168 162-172 9/18
1.50 14:52 2:22 9:26 120 118-122 1132 165 162-170 24/17
1.75 17:14 2:22 9:26 119 117-120 1123 164 162-170 11/19
2.00 19:37 2:23 9:33 121 119-123 1156 164 162-166 9/9
2.25 21:59 2:22 9:28 123 121-125 1165 165 162-170 18/14
2.50 24:21 2:22 9:29 122 119-125 1156 165 162-170 18/20
2.75 26:48 2:27 9:48 123 122-125 1205 164 162-168 6/11
3.00 29:10 2:21 9:26 124 123-125 1169 165 160-168 11/11
3.25 31:35 2:26 9:43 123 122-125 1196 164 162-166 8/10
3.50 34:00 2:25 9:39 124 123-126 1197 164 160-166 17/14
3.75 36:21 2:21 9:26 126 124-128 1188 164 162-170 16/11
4.00 38:44 2:23 9:31 128 125-136 1218 165 162-172 17/19
4.25 41:08 2:24 9:34 128 125-136 1226 166 160-170 11/5
4.50 43:25 2:17 9:08 129 127-132 1178 167 164-176 18/14
4.75 45:49 2:24 9:37 130 128-133 1251 165 162-172 9/16
5.00 48:10 2:21 9:24 128 126-129 1203 167 164-172 15/12
5.25 50:33 2:22 9:30 129 128-130 1225 167 164-172 4/8
5.50 52:59 2:26 9:44 128 126-130 1245 166 164-170 9/7
5.75 55:25 2:27 9:48 128 126-129 1254 165 164-170 4/9
6.00 57:54 2:29 9:54 128 126-128 1268 166 164-170 10/7
6.25 1:00:19 2:25 9:41 129 128-131 1250 170 166-174 5/6
6.44 1:02:13 1:54 9:44 131 130-131 1276 172 170-174 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 7.6% 9:31
    10 5.4% 9:46

  • Cadence Distribution

    166 avge / 176 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 166 6.4 1:01:20 9:39
    Pause 1.4 - - 53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 40.81% More
    800m 4:24 8:51 45.15% More
    1km 5:35 8:59 46.84% More
    Mile 9:12 9:12 48.96% More
    5k 29:19 9:26 51.05% More
    5 miles 47:28 9:30 51.42% More
    10k 59:45 9:37 51.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 52.28
    5km 28:25 9:09 52.66
    5M 46:53 9:23 52.06
    10km 58:56 9:29 51.72
    10M 1:37:15 9:44 51.48
    Half 2:09:12 9:52 51.14
    20M 3:21:41 10:05 51.26
    Mara 4:27:58 10:14 51.58

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