Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Mar 2025 at 11:45am by monki

Run > General
  • Time
    1:05:11
  • Miles
    6.73
  • Min/mi
    9:41
  • Pacing
    96.2%
  • WAVA
    50.77
  • Stride(cm)
    102
  • Cals
    967
  • Cadence
    162
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    1185
  • Asc(m)
    227
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 110/118bpm [1048b/mi] 137cal
2) 1mi - 9:36(9:36/mi) 120/130bpm [1152b/mi] 148cal
3) 1mi - 9:35(9:35/mi) 123/126bpm [1179b/mi] 142cal
4) 1mi - 9:45(9:45/mi) 125/130bpm [1219b/mi] 144cal
5) 1mi - 9:42(9:42/mi) 128/134bpm [1242b/mi] 148cal
6) 1mi - 9:54(9:54/mi) 128/133bpm [1268b/mi] 144cal
7) 0.73mi - 7:06(9:43/mi) 129/132bpm [1253b/mi] 104cal
9:32 9:36 9:35 9:45 9:42 9:54 7:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:13 92 57-116 848 163 160-170 35/26
0.50 4:43 2:25 9:39 111 108-115 1071 164 162-168 9/12
0.75 7:07 2:24 9:37 115 114-117 1106 163 160-166 9/11
1.00 9:33 2:26 9:43 116 116-117 1127 162 160-164 12/15
1.25 11:55 2:22 9:27 118 116-120 1116 162 160-164 9/13
1.50 14:26 2:31 10:05 116 114-118 1171 161 160-164 10/4
1.75 16:49 2:23 9:32 124 118-130 1181 162 160-170 11/4
2.00 19:09 2:20 9:19 121 119-124 1127 162 160-168 11/6
2.25 21:34 2:25 9:42 124 121-126 1202 161 160-162 12/11
2.50 23:59 2:25 9:40 122 120-123 1179 161 160-164 4/12
2.75 26:23 2:24 9:36 123 121-123 1180 160 160-162 10/8
3.00 28:45 2:22 9:27 123 122-125 1163 161 160-162 8/10
3.25 31:10 2:25 9:42 125 123-125 1212 161 160-164 8/7
3.50 33:35 2:25 9:41 125 123-126 1210 161 160-162 9/7
3.75 36:02 2:27 9:47 124 123-126 1213 161 160-162 11/12
4.00 38:30 2:28 9:51 127 125-130 1250 162 160-166 11/11
4.25 40:53 2:23 9:33 126 125-127 1203 162 160-166 11/7
4.50 43:18 2:25 9:38 128 127-131 1233 162 160-168 11/11
4.75 45:45 2:28 9:50 130 127-134 1279 162 160-168 11/14
5.00 48:12 2:27 9:49 129 127-131 1266 162 160-168 13/6
5.25 50:41 2:29 9:55 127 126-128 1260 163 160-164 16/14
5.50 53:10 2:29 9:54 127 125-128 1257 163 160-168 12/22
5.75 55:35 2:25 9:41 130 127-133 1259 164 162-170 11/11
6.00 58:07 2:32 10:06 128 126-130 1293 163 160-170 9/12
6.25 1:00:34 2:27 9:49 128 127-129 1257 166 160-172 18/18
6.50 1:03:00 2:26 9:44 130 128-131 1266 164 162-172 9/12
6.73 1:05:14 2:14 9:39 130 128-132 1254 163 160-166 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.3% 10:09
    10 4.9% 9:45

  • Cadence Distribution

    162 avge / 172 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 162 6.7 1:05:07 9:40
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 39.62% More
    800m 4:31 9:06 43.96% More
    1km 5:44 9:14 45.57% More
    Mile 9:23 9:23 48.02% More
    5k 29:36 9:32 50.55% More
    5 miles 48:02 9:36 50.81% More
    10k 1:00:02 9:40 50.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 51.38
    5km 28:54 9:18 51.78
    5M 47:41 9:32 51.19
    10km 59:56 9:39 50.86
    10M 1:38:53 9:53 50.63
    Half 2:11:23 10:02 50.29
    20M 3:25:05 10:15 50.41
    Mara 4:32:28 10:24 50.73

Bespoke Fields

Amend your bespoke fields
Weight
Nutrition before
Nutrition during
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,148 Fetchies!
Already a Fetchie? Sign in here