Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 17th Mar 2025 at 8:23am by monki

Run > Recovery Run
  • Time
    29:58
  • Miles
    3.13
  • Min/mi
    9:34
  • Pacing
    91.8%
  • WAVA
    50.35
  • Stride(cm)
    101
  • Cals
    429
  • Cadence
    166
  • BPM
    116
  • %MHR
    67.8
  • B/mi
    1109
  • Asc(m)
    120
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 112/120bpm [1119b/mi] 136cal
2) 1mi - 9:33(9:33/mi) 118/121bpm [1128b/mi] 139cal
3) 1mi - 9:18(9:18/mi) 120/127bpm [1116b/mi] 137cal
4) 0.13mi - 1:07(8:17/mi) 125/130bpm [1036b/mi] 17cal
10:00 9:33 9:18 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:24 90 53-115 1026 165 160-170 5/3
0.25 2:35 1:10 9:16 114 111-116 1057 167 166-168 18/4
0.38 3:50 1:15 9:57 111 108-113 1104 166 162-168 3/8
0.50 5:00 1:11 9:26 113 111-116 1067 166 164-168 8/5
0.63 6:19 1:18 10:27 116 114-119 1213 167 164-170 7/8
0.75 7:31 1:13 9:40 117 116-119 1131 168 166-168 5/5
0.88 8:46 1:14 9:55 119 117-119 1179 168 166-170 5/6
1.00 9:59 1:13 9:48 117 116-118 1146 166 164-168 2/6
1.13 11:12 1:13 9:40 117 116-118 1132 166 164-168 5/0
1.25 12:28 1:17 10:13 117 117-117 1196 167 166-168 3/9
1.38 13:37 1:08 9:08 119 117-119 1087 167 166-168 2/5
1.50 14:46 1:09 9:13 120 118-121 1107 168 166-170 11/2
1.63 15:57 1:11 9:26 120 119-121 1133 167 166-168 4/9
1.75 17:09 1:12 9:35 118 117-119 1131 166 162-168 6/1
1.88 18:20 1:11 9:28 117 116-119 1108 167 166-168 10/2
2.00 19:33 1:13 9:45 118 117-119 1150 166 164-168 2/8
2.13 20:41 1:09 9:09 118 117-119 1079 165 162-170 4/10
2.25 21:52 1:11 9:26 118 117-119 1113 166 162-168 14/3
2.38 23:04 1:11 9:31 118 117-119 1123 165 162-168 15/4
2.50 24:12 1:09 9:09 118 117-120 1080 163 162-166 1/19
2.63 25:26 1:14 9:55 122 119-123 1210 165 162-168 3/2
2.75 26:34 1:07 8:58 120 119-122 1077 163 162-166 9/5
2.88 27:42 1:09 9:08 122 119-126 1115 165 162-172 1/13
3.00 28:51 1:08 9:07 123 121-127 1121 165 162-168 4/3
3.13 29:53 1:02 8:16 125 120-129 1034 167 166-170 3/3
3.13 29:58 5 9:18 130 130-130 1209 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 10.7% 9:40
    11 5.2% 9:06

  • Cadence Distribution

    166 avge / 172 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 3.1 29:57 9:33
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 39.02% More
    800m 4:24 8:52 45.13% More
    1km 5:39 9:05 46.33% More
    Mile 9:11 9:11 49.03% More
    5k 29:26 9:29 50.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 49.96
    5km 29:44 9:34 50.33
    5M 49:04 9:49 49.74
    10km 1:01:40 9:55 49.43
    10M 1:41:45 10:11 49.20
    Half 2:15:11 10:19 48.88
    20M 3:31:00 10:33 48.99
    Mara 4:40:21 10:42 49.30

Bespoke Fields

Amend your bespoke fields
Weight
Nutrition before
Nutrition during
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,148 Fetchies!
Already a Fetchie? Sign in here