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Thu 20th Mar 2025 at 7:58am by monki

Run > General
  • Time
    39:15
  • Miles
    4.11
  • Min/mi
    9:33
  • Pacing
    89.8%
  • WAVA
    50.75
  • Stride(cm)
    102
  • Cals
    580
  • Cadence
    165
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    1148
  • Asc(m)
    155
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 114/131bpm [1132b/mi] 141cal
2) 1mi - 9:28(9:28/mi) 119/122bpm [1126b/mi] 139cal
3) 1mi - 9:32(9:32/mi) 122/130bpm [1162b/mi] 144cal
4) 1mi - 9:19(9:19/mi) 127/130bpm [1184b/mi] 141cal
5) 0.11mi - 1:01(9:17/mi) 129/130bpm [1197b/mi] 15cal
9:56 9:28 9:32 9:19 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:18 111 89-130 1477 164 162-168 5/0
0.25 2:43 1:03 8:25 112 110-114 944 162 162-164 0/1
0.38 3:55 1:12 9:36 110 108-112 1056 163 162-166 28/22
0.50 5:08 1:13 9:42 111 110-113 1076 164 160-168 6/8
0.63 6:22 1:14 9:51 114 112-117 1124 166 162-170 5/5
0.75 7:34 1:12 9:35 118 117-119 1132 163 162-166 1/1
0.88 8:42 1:09 9:10 119 116-119 1091 166 162-168 4/2
1.00 9:55 1:13 9:44 118 116-119 1149 167 164-168 4/2
1.13 11:05 1:10 9:17 117 114-118 1086 164 162-168 12/1
1.25 12:17 1:12 9:35 116 114-117 1111 167 166-168 2/8
1.38 13:27 1:11 9:24 118 117-120 1109 166 164-168 3/9
1.50 14:39 1:12 9:35 119 118-120 1140 167 164-170 1/10
1.63 15:51 1:12 9:38 120 120-121 1157 166 162-170 9/2
1.75 17:03 1:11 9:30 121 120-122 1150 167 166-168 9/3
1.88 18:12 1:10 9:17 120 119-122 1114 164 162-168 8/11
2.00 19:23 1:11 9:25 118 117-119 1112 163 162-168 14/6
2.13 20:33 1:10 9:22 121 119-124 1134 165 162-170 6/9
2.25 21:47 1:13 9:47 122 120-124 1193 164 162-168 6/8
2.38 22:58 1:12 9:35 125 124-126 1197 165 162-168 4/2
2.50 24:10 1:12 9:37 121 120-124 1163 167 164-170 4/3
2.63 25:22 1:11 9:31 120 119-120 1141 167 166-170 2/4
2.75 26:34 1:12 9:36 122 119-123 1171 166 162-168 1/4
2.88 27:43 1:09 9:16 123 122-123 1140 167 166-168 6/3
3.00 28:55 1:11 9:30 127 123-130 1207 167 166-168 1/3
3.13 30:06 1:11 9:28 129 128-130 1222 167 164-168 3/2
3.25 31:16 1:10 9:20 126 125-127 1176 166 162-168 8/1
3.38 32:27 1:12 9:33 125 123-126 1194 166 162-168 2/6
3.50 33:39 1:11 9:31 124 123-126 1180 167 166-170 5/6
3.63 34:44 1:06 8:46 126 125-127 1105 166 162-168 12/0
3.75 35:56 1:12 9:36 127 126-128 1218 165 164-170 8/8
3.88 37:06 1:09 9:13 128 127-130 1180 166 162-168 5/10
4.00 38:14 1:08 9:06 130 129-130 1183 166 164-168 7/6
4.11 39:15 1:01 9:23 129 128-130 1211 167 164-170 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.2% 9:07
    12 6.9% 9:44
    11 5.2% 9:30

  • Cadence Distribution

    165 avge / 170 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 165 4.1 39:09 9:32
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 38.90% More
    800m 4:33 9:09 43.70% More
    1km 5:44 9:14 45.58% More
    Mile 9:18 9:18 48.40% More
    5k 29:18 9:26 51.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 50.80
    5km 29:14 9:25 51.19
    5M 48:15 9:39 50.59
    10km 1:00:38 9:45 50.27
    10M 1:40:03 10:00 50.04
    Half 2:12:56 10:09 49.71
    20M 3:27:30 10:23 49.82
    Mara 4:35:41 10:31 50.14

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