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Sat 8th Mar 2025 at 12:44pm by monki

Run > General
  • Time
    10:37
  • Miles
    1.08
  • Min/mi
    9:50
  • Pacing
    35.7%
  • WAVA
    46.22
  • Stride(cm)
    101
  • Cals
    141
  • Cadence
    161
  • BPM
    106
  • %MHR
    61.8
  • B/mi
    1039
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 110/119bpm [1081b/mi] 130cal
2) 0.08mi - 47(9:25/mi) 91/116bpm [857b/mi] 11cal
9:50 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:51 81 58-102 960 166 164-170 9/0
0.13 1:20 35 9:21 110 105-113 1028 163 162-164 1/0
0.19 1:55 36 9:32 114 113-115 1087 163 162-164 3/3
0.25 2:31 35 9:26 115 115-115 1086 163 160-166 1/1
0.31 3:50 1:19 +38 21:12 102 83-115 2162 164 162-168 4/4
0.38 4:26 36 9:36 102 90-110 980 166 164-170 0/8
0.44 5:02 36 9:30 115 111-116 1093 165 164-168 8/0
0.50 5:37 35 9:21 118 117-119 1104 164 162-168 2/3
0.56 7:49 2:12 +1:45 35:12 108 92-119 3801 150 108-168 1/3
0.63 8:34 45 12:03 100 94-107 1206 164 162-166 2/7
0.69 9:08 34 9:06 113 110-116 1028 162 160-164 7/0
0.75 9:44 36 9:32 118 117-118 1124 162 162-164 0/5
0.81 10:22 38 10:12 117 116-118 1192 161 160-162 4/5
0.88 11:01 38 10:16 116 112-117 1190 159 146-166 1/4
0.94 11:37 36 9:38 115 113-117 1107 160 160-162 4/5
1.00 12:14 37 9:59 117 116-117 1167 160 160-162 7/3
1.06 14:23 2:09 +1:48 34:20 92 73-116 3158 160 158-162 2/0
1.08 14:50 27 21:51 105 105-105 2295 160 160-160 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 119 max Delete HR Trace

  • Cadence Distribution

    161 avge / 170 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.6 162 1.1 11:04 10:14
    Walk 24.5 108 0 3:38 32:58:54
    Still 0.9 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 35.88% More
    800m 5:25 10:54 36.68% More
    1km 7:40 12:20 34.13% More
    Mile 12:06 12:06 37.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 46.04
    5km 32:17 10:23 46.35
    5M 53:15 10:39 45.84
    10km 1:06:57 10:46 45.53
    10M 1:50:27 11:03 45.33
    Half 2:26:45 11:12 45.03
    20M 3:49:04 11:27 45.13
    Mara 5:04:21 11:37 45.42

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