Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 6th Mar 2025 at 8:22am by monki

Run > General
  • Time
    31:46
  • Miles
    3.36
  • Min/mi
    9:27
  • Pacing
    88%
  • WAVA
    51.09
  • Stride(cm)
    101
  • Cals
    453
  • Cadence
    168
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    1110
  • Asc(m)
    135
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 114/122bpm [1133b/mi] 134cal
2) 1mi - 9:18(9:18/mi) 119/122bpm [1107b/mi] 135cal
3) 1mi - 9:14(9:14/mi) 121/124bpm [1118b/mi] 135cal
4) 0.36mi - 3:17(9:02/mi) 124/127bpm [1121b/mi] 49cal
9:57 9:18 9:14 3:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:52 98 65-114 1261 169 168-176 23/0
0.25 2:46 1:10 9:18 114 109-117 1061 169 168-170 2/0
0.38 3:59 1:13 9:42 112 109-114 1086 168 166-170 2/6
0.50 5:11 1:12 9:38 116 115-118 1117 168 168-168 13/0
0.63 6:26 1:15 10:01 118 116-120 1181 168 166-172 2/10
0.75 7:38 1:12 9:36 119 117-120 1142 168 168-170 2/10
0.88 8:48 1:10 9:22 119 118-120 1114 168 168-170 6/6
1.00 9:57 1:09 9:08 120 119-121 1096 168 168-170 2/6
1.13 11:07 1:10 9:17 120 117-121 1114 168 164-170 2/3
1.25 12:17 1:10 9:22 118 117-119 1105 168 166-170 5/3
1.38 13:24 1:07 8:56 119 119-119 1063 169 168-170 3/6
1.50 14:31 1:08 9:00 119 117-120 1072 168 166-170 8/5
1.63 15:42 1:11 9:26 119 118-119 1124 168 168-168 11/2
1.75 16:52 1:10 9:17 118 117-119 1095 168 168-170 0/15
1.88 18:04 1:12 9:34 119 117-120 1139 168 168-170 5/2
2.00 19:15 1:11 9:31 120 119-121 1141 168 168-168 5/6
2.13 20:20 1:05 8:43 120 119-121 1045 167 164-170 6/6
2.25 21:31 1:11 9:24 120 119-120 1129 168 168-170 2/9
2.38 22:41 1:10 9:22 121 120-122 1134 167 166-168 6/8
2.50 23:50 1:09 9:09 122 120-122 1115 168 168-170 3/8
2.63 25:00 1:10 9:20 122 121-122 1139 168 168-170 7/10
2.75 26:08 1:08 9:07 123 122-124 1121 168 168-170 5/5
2.88 27:19 1:11 9:31 122 120-123 1161 168 166-170 2/5
3.00 28:30 1:10 9:21 122 121-122 1141 168 168-170 18/0
3.13 29:39 1:09 9:12 122 122-123 1123 169 166-170 3/9
3.25 30:47 1:09 9:10 125 123-127 1146 168 168-170 1/3
3.36 31:47 1:00 8:48 124 122-125 1092 167 164-170 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.8% 9:25
    20 7.2% 8:37
    16 11.6% 13:58
    11 4.5% 9:05

  • Cadence Distribution

    168 avge / 176 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 3.4 31:46 9:27
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 39.21% More
    800m 4:30 9:03 44.18% More
    1km 5:40 9:07 46.19% More
    Mile 9:11 9:11 49.07% More
    5k 28:57 9:19 51.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 50.80
    5km 29:15 9:25 51.16
    5M 48:16 9:39 50.57
    10km 1:00:40 9:46 50.24
    10M 1:40:06 10:01 50.01
    Half 2:13:00 10:09 49.68
    20M 3:27:36 10:23 49.80
    Mara 4:35:49 10:32 50.12

Bespoke Fields

Amend your bespoke fields
Weight
Nutrition before
Nutrition during
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,148 Fetchies!
Already a Fetchie? Sign in here