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Thu 6th Mar 2025 at 8:22am by monki

Run > General

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Time
31:46
Miles
3.36
Min/mi
9:27
Pacing
88%
WAVA
51.09
Stride(cm)
101
Cals
453
Cadence
168
BPM
117
%MHR
68.6
B/mi
1110
Asc(m)
135
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 114/122bpm [1133b/mi] 134cal
2) 1mi - 9:18(9:18/mi) 119/122bpm [1107b/mi] 135cal
3) 1mi - 9:14(9:14/mi) 121/124bpm [1118b/mi] 135cal
4) 0.36mi - 3:17(9:02/mi) 124/127bpm [1121b/mi] 49cal

9:57 9:18 9:14 3:17

Pace

46%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:52	98 65-114	1261	169 168-176	23/0
0.25	2:46	1:10	9:18	114 109-117	1061	169 168-170	2/0
0.38	3:59	1:13	9:42	112 109-114	1086	168 166-170	2/6
0.50	5:11	1:12	9:38	116 115-118	1117	168 168-168	13/0
0.63	6:26	1:15	10:01	118 116-120	1181	168 166-172	2/10
0.75	7:38	1:12	9:36	119 117-120	1142	168 168-170	2/10
0.88	8:48	1:10	9:22	119 118-120	1114	168 168-170	6/6
1.00	9:57	1:09	9:08	120 119-121	1096	168 168-170	2/6
1.13	11:07	1:10	9:17	120 117-121	1114	168 164-170	2/3
1.25	12:17	1:10	9:22	118 117-119	1105	168 166-170	5/3
1.38	13:24	1:07	8:56	119 119-119	1063	169 168-170	3/6
1.50	14:31	1:08	9:00	119 117-120	1072	168 166-170	8/5
1.63	15:42	1:11	9:26	119 118-119	1124	168 168-168	11/2
1.75	16:52	1:10	9:17	118 117-119	1095	168 168-170	0/15
1.88	18:04	1:12	9:34	119 117-120	1139	168 168-170	5/2
2.00	19:15	1:11	9:31	120 119-121	1141	168 168-168	5/6
2.13	20:20	1:05	8:43	120 119-121	1045	167 164-170	6/6
2.25	21:31	1:11	9:24	120 119-120	1129	168 168-170	2/9
2.38	22:41	1:10	9:22	121 120-122	1134	167 166-168	6/8
2.50	23:50	1:09	9:09	122 120-122	1115	168 168-170	3/8
2.63	25:00	1:10	9:20	122 121-122	1139	168 168-170	7/10
2.75	26:08	1:08	9:07	123 122-124	1121	168 168-170	5/5
2.88	27:19	1:11	9:31	122 120-123	1161	168 166-170	2/5
3.00	28:30	1:10	9:21	122 121-122	1141	168 168-170	18/0
3.13	29:39	1:09	9:12	122 122-123	1123	169 166-170	3/9
3.25	30:47	1:09	9:10	125 123-127	1146	168 168-170	1/3
3.36	31:47	1:00	8:48	124 122-125	1092	167 164-170	8/3

Heart

117/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 38m, Flat prediction 31:33

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.8%	9:25
20 7.2%	8:37
16 11.6%	13:58
11 4.5%	9:05
See your biggest climbs

Cadence

168 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3.4	31:46	9:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	39.21%	More
800m	4:30	9:03	44.18%	More
1km	5:40	9:07	46.19%	More
Mile	9:11	9:11	49.07%	More
5k	28:57	9:19	51.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	50.80
5km	29:15	9:25	51.16
5M	48:16	9:39	50.57
10km	1:00:40	9:46	50.24
10M	1:40:06	10:01	50.01
Half	2:13:00	10:09	49.68
20M	3:27:36	10:23	49.80
Mara	4:35:49	10:32	50.12

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