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Thu 13th Mar 2025 at 8:12am by monki

Run > General
  • Time
    36:51
  • Miles
    4.02
  • Min/mi
    9:10
  • Pacing
    94.6%
  • WAVA
    52.87
  • Stride(cm)
    104
  • Cals
    560
  • Cadence
    168
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    1120
  • Asc(m)
    143
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 113/124bpm [1075b/mi] 137cal
2) 1mi - 8:58(8:58/mi) 124/126bpm [1112b/mi] 139cal
3) 1mi - 8:59(8:59/mi) 126/130bpm [1132b/mi] 139cal
4) 1mi - 9:13(9:13/mi) 128/133bpm [1180b/mi] 143cal
5) 0.02mi - 10(9:02/mi) 129/129bpm [1165b/mi] 2cal
9:31 8:58 8:59 9:13 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:47 91 61-112 981 168 164-172 1/23
0.25 2:28 1:08 9:00 113 112-114 1018 168 166-172 8/1
0.38 3:44 1:16 10:08 111 110-112 1125 168 166-168 13/0
0.50 4:54 1:09 9:15 112 110-114 1037 169 168-170 12/1
0.63 6:07 1:13 9:46 116 114-119 1133 168 166-170 5/7
0.75 7:15 1:08 9:00 120 119-121 1080 168 168-170 5/8
0.88 8:21 1:07 8:53 122 121-123 1083 168 168-170 3/6
1.00 9:29 1:08 9:04 123 123-124 1116 168 166-170 0/3
1.13 10:36 1:07 8:53 123 121-124 1093 168 164-170 4/1
1.25 11:46 1:10 9:24 123 120-124 1155 168 168-168 5/8
1.38 12:52 1:06 8:48 124 123-126 1092 169 168-170 6/8
1.50 14:00 1:07 8:56 123 122-125 1100 168 168-170 5/4
1.63 15:07 1:07 9:00 124 124-125 1115 168 168-168 2/6
1.75 16:16 1:09 9:12 125 125-125 1149 168 168-170 2/5
1.88 17:24 1:08 9:02 125 124-125 1128 167 164-170 8/1
2.00 18:30 1:07 8:55 124 122-126 1106 168 168-170 6/3
2.13 19:38 1:07 8:58 125 123-126 1120 168 164-170 8/5
2.25 20:44 1:06 8:49 128 126-129 1128 169 166-174 3/7
2.38 21:51 1:07 8:58 128 126-129 1149 168 166-170 8/1
2.50 22:59 1:08 9:05 125 125-128 1135 168 166-168 1/9
2.63 24:09 1:09 9:14 125 125-126 1155 168 168-168 4/7
2.75 25:15 1:06 8:51 126 125-128 1115 168 168-170 12/3
2.88 26:24 1:09 9:11 127 127-128 1167 168 166-170 4/8
3.00 27:30 1:06 8:47 125 125-126 1098 168 168-170 8/4
3.13 28:35 1:06 8:46 127 125-128 1113 168 166-170 3/6
3.25 29:45 1:09 9:13 128 127-129 1179 168 168-170 4/1
3.38 30:55 1:11 9:27 128 126-131 1210 169 166-172 8/0
3.50 32:04 1:09 9:10 131 129-133 1201 168 168-168 3/9
3.63 33:11 1:07 8:57 128 128-129 1146 169 168-170 4/1
3.75 34:21 1:10 9:20 127 126-128 1185 168 168-170 1/5
3.88 35:30 1:09 9:13 127 125-130 1171 168 168-170 7/2
4.00 36:43 1:12 9:39 128 126-129 1234 169 168-170 3/5
4.02 36:53 10 9:18 129 128-129 1200 166 164-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 133 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 168 4 36:52 9:10
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 38.82% More
    800m 4:24 8:51 45.20% More
    1km 5:30 8:51 47.57% More
    Mile 8:56 8:56 50.40% More
    5k 28:03 9:02 53.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 52.89
    5km 28:06 9:03 53.25
    5M 46:22 9:16 52.64
    10km 58:16 9:23 52.31
    10M 1:36:09 9:37 52.07
    Half 2:07:45 9:45 51.72
    20M 3:19:24 9:58 51.84
    Mara 4:24:56 10:07 52.17

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