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Tue 4th Mar 2025 at 8:12am by monki

Run > General
  • Time
    36:00
  • Miles
    4.05
  • Min/mi
    8:53
  • Pacing
    91.7%
  • WAVA
    54.55
  • Stride(cm)
    108
  • Cals
    560
  • Cadence
    168
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    1103
  • Asc(m)
    170
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 113/122bpm [1055b/mi] 134cal
2) 1mi - 8:58(8:58/mi) 123/128bpm [1102b/mi] 138cal
3) 1mi - 8:30(8:30/mi) 132/134bpm [1121b/mi] 139cal
4) 1mi - 8:45(8:45/mi) 133/136bpm [1164b/mi] 141cal
5) 0.05mi - 28(8:32/mi) 136/136bpm [1160b/mi] 8cal
9:20 8:58 8:30 8:45 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:05 89 63-110 986 170 164-180 5/4
0.25 2:25 1:01 8:11 113 109-117 926 168 168-170 2/0
0.38 3:38 1:13 9:44 114 112-116 1109 168 168-170 5/0
0.50 4:43 1:06 8:45 114 112-116 997 169 168-170 17/0
0.63 5:56 1:13 9:41 116 114-118 1124 168 166-170 5/12
0.75 7:05 1:09 9:11 120 118-120 1103 168 168-170 1/4
0.88 8:11 1:07 8:53 121 120-121 1075 169 166-170 6/9
1.00 9:21 1:10 9:16 120 119-122 1113 168 168-168 8/1
1.13 10:27 1:06 8:50 121 120-122 1069 168 166-168 7/1
1.25 11:36 1:09 9:13 123 122-123 1135 168 168-170 1/11
1.38 12:42 1:05 8:43 122 122-123 1063 168 168-170 6/5
1.50 13:49 1:07 8:58 124 123-124 1112 168 168-170 2/1
1.63 14:56 1:08 9:01 123 123-124 1108 168 168-170 8/2
1.75 16:05 1:08 9:08 123 122-123 1123 168 168-170 3/11
1.88 17:13 1:08 9:04 123 123-125 1116 168 168-168 6/6
2.00 18:18 1:05 8:42 126 125-128 1097 169 168-170 9/13
2.13 19:19 1:01 8:06 131 128-133 1061 168 166-170 9/15
2.25 20:20 1:01 8:09 134 133-134 1093 168 168-168 18/7
2.38 21:24 1:04 8:30 134 133-134 1139 167 164-168 5/3
2.50 22:27 1:03 8:28 133 132-133 1125 168 164-170 2/8
2.63 23:33 1:05 8:42 132 131-134 1149 168 164-170 5/5
2.75 24:37 1:04 8:34 132 130-133 1131 168 168-170 7/10
2.88 25:43 1:06 8:48 133 131-133 1170 169 166-172 6/4
3.00 26:48 1:05 8:42 130 129-131 1130 168 168-170 9/1
3.13 27:53 1:05 8:42 131 129-133 1140 168 166-170 6/10
3.25 29:01 1:08 9:04 133 132-133 1206 168 168-168 5/5
3.38 30:07 1:06 8:48 134 133-136 1179 168 168-168 1/5
3.50 31:15 1:08 9:01 133 131-136 1199 167 164-170 7/6
3.63 32:18 1:03 8:23 132 131-133 1107 168 168-170 5/7
3.75 33:26 1:08 9:02 133 133-134 1200 168 168-170 0/6
3.88 34:28 1:03 8:22 133 133-134 1114 169 168-170 5/2
4.00 35:33 1:05 8:38 135 134-136 1166 169 166-170 8/6
4.05 36:01 28 8:37 136 136-136 1171 167 166-168 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 5.3% 9:27
    16 13.4% 9:13
    10 5.8% 8:26
    10 3.4% 8:43

  • Cadence Distribution

    168 avge / 180 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 168 4.1 36:00 8:53
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:01 42.28% More
    800m 4:07 8:18 48.21% More
    1km 5:11 8:21 50.44% More
    Mile 8:29 8:29 53.12% More
    5k 27:05 8:43 55.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 54.49
    5km 27:14 8:46 54.95
    5M 44:56 8:59 54.32
    10km 56:29 9:05 53.97
    10M 1:33:12 9:19 53.72
    Half 2:03:49 9:27 53.37
    20M 3:13:17 9:40 53.48
    Mara 4:16:48 9:48 53.83

Bespoke Fields

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