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Wed 12th Mar 2025 at 8:13am by monki

Run > General
  • Time
    36:05
  • Miles
    4.03
  • Min/mi
    8:57
  • Pacing
    92.9%
  • WAVA
    54.08
  • Stride(cm)
    106
  • Cals
    558
  • Cadence
    169
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    1108
  • Asc(m)
    148
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 113/120bpm [1112b/mi] 139cal
2) 1mi - 8:49(8:49/mi) 124/131bpm [1093b/mi] 138cal
3) 1mi - 8:44(8:44/mi) 126/130bpm [1101b/mi] 137cal
4) 1mi - 8:25(8:25/mi) 133/140bpm [1120b/mi] 140cal
5) 0.03mi - 17(10:11/mi) 138/138bpm [1405b/mi] 4cal
9:51 8:49 8:44 8:25 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:32 93 68-113 979 168 164-170 67/36
0.25 2:26 1:07 8:58 115 113-116 1031 168 164-170 0/10
0.38 3:41 1:14 9:56 111 110-113 1102 168 164-170 1/6
0.50 4:50 1:10 9:18 113 112-115 1051 170 170-170 3/9
0.63 6:05 1:15 9:57 116 115-117 1154 170 168-172 9/5
0.75 7:17 1:12 9:36 118 117-119 1132 168 164-170 4/10
0.88 8:25 1:08 9:05 117 117-119 1063 168 164-170 6/5
1.00 9:36 1:11 9:26 118 117-120 1113 170 168-172 5/5
1.13 10:40 1:04 8:31 122 120-123 1038 169 166-170 7/4
1.25 11:48 1:08 9:03 123 122-125 1113 169 164-170 3/5
1.38 12:56 1:08 9:04 121 120-123 1098 167 164-170 2/5
1.50 14:02 1:06 8:50 121 121-122 1070 169 166-172 6/4
1.63 15:05 1:03 8:21 124 122-128 1035 170 168-172 4/7
1.75 16:10 1:05 8:43 130 128-131 1133 169 166-172 1/4
1.88 17:18 1:08 9:02 126 123-128 1138 169 166-170 12/0
2.00 18:24 1:06 8:50 125 123-125 1105 170 170-170 5/4
2.13 19:31 1:07 8:54 124 123-125 1104 169 166-170 2/3
2.25 20:35 1:05 8:36 125 123-126 1075 169 166-170 2/2
2.38 21:42 1:07 8:53 126 125-128 1119 168 164-170 6/3
2.50 22:49 1:07 8:59 126 125-126 1131 170 168-172 5/14
2.63 23:53 1:04 8:32 126 125-127 1075 170 170-170 3/2
2.75 24:57 1:03 8:28 128 126-129 1084 169 168-172 5/4
2.88 26:04 1:07 8:57 128 128-130 1145 170 166-172 8/8
3.00 27:11 1:07 8:55 127 126-130 1131 170 170-170 6/2
3.13 28:12 1:01 8:08 129 126-133 1048 171 168-174 3/4
3.25 29:12 1:01 8:07 134 133-134 1087 169 168-170 4/1
3.38 30:22 1:09 9:14 133 132-134 1227 169 164-170 2/5
3.50 31:25 1:04 8:28 132 130-133 1118 170 170-170 8/10
3.63 32:29 1:04 8:34 131 131-131 1123 170 170-172 6/3
3.75 33:31 1:02 8:16 132 131-133 1091 170 168-174 2/5
3.88 34:30 59 7:49 136 133-138 1062 170 168-172 4/1
4.00 35:34 1:04 8:34 139 137-140 1191 170 168-172 7/7
4.05 36:05 31 9:21 137 136-138 1280 168 162-170 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 25.4% 11:39
    12 6.6% 9:31
    12 4.5% 8:48
    11 7.4% 9:01

  • Cadence Distribution

    169 avge / 174 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 169 4.1 36:04 8:54
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 42.64% More
    800m 4:04 8:11 48.83% More
    1km 5:10 8:19 50.57% More
    Mile 8:23 8:23 53.75% More
    5k 26:54 8:39 55.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 54.16
    5km 27:26 8:50 54.55
    5M 45:17 9:03 53.90
    10km 56:55 9:10 53.55
    10M 1:33:54 9:23 53.32
    Half 2:04:46 9:31 52.96
    20M 3:14:44 9:44 53.09
    Mara 4:18:44 9:53 53.42

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