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Sat 15th Mar 2025 at 9:28am by monki

Run > General
  • Time
    1:35:05
  • Miles
    10.18
  • Min/mi
    9:20
  • Pacing
    94.7%
  • WAVA
    53.68
  • Stride(cm)
    103
  • Cals
    1453
  • Cadence
    168
  • BPM
    125
  • %MHR
    73.4
  • B/mi
    1172
  • Asc(m)
    314
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 113/120bpm [1049b/mi] 136cal
2) 1mi - 8:57(8:57/mi) 123/129bpm [1101b/mi] 140cal
3) 1mi - 9:18(9:18/mi) 124/129bpm [1152b/mi] 140cal
4) 1mi - 9:32(9:32/mi) 125/133bpm [1191b/mi] 142cal
5) 1mi - 9:19(9:19/mi) 125/133bpm [1165b/mi] 137cal
6) 1mi - 8:53(8:53/mi) 133/138bpm [1181b/mi] 141cal
7) 1mi - 9:06(9:06/mi) 131/136bpm [1192b/mi] 140cal
8) 1mi - 9:21(9:21/mi) 129/131bpm [1207b/mi] 154cal
9) 1mi - 9:53(9:53/mi) 130/134bpm [1285b/mi] 146cal
10) 1mi - 9:41(9:41/mi) 128/132bpm [1239b/mi] 149cal
11) 0.18mi - 1:48(9:48/mi) 129/130bpm [1264b/mi] 28cal
9:17 8:57 9:18 9:32 9:19 8:53 9:06 9:21 9:53 9:41 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:42 4:42 9:23 103 51-119 967 169 164-174 9/10
1.00 9:18 4:36 9:13 118 114-120 1087 170 166-172 32/28
1.50 13:49 4:31 9:03 122 118-125 1103 169 164-172 17/19
2.00 18:15 4:26 8:52 124 122-129 1099 167 162-172 11/14
2.50 22:50 4:34 9:09 126 121-129 1153 168 164-170 38/19
3.00 27:33 4:43 9:27 123 120-126 1161 165 162-168 16/21
3.50 32:16 4:43 9:26 125 122-127 1180 166 162-170 27/28
4.00 37:05 4:49 9:37 125 122-133 1203 166 162-172 19/22
4.50 41:46 4:41 9:22 123 119-132 1153 167 162-170 34/23
5.00 46:24 4:38 9:17 127 125-128 1178 170 166-172 21/26
5.50 50:54 4:30 9:00 131 127-134 1178 170 166-172 11/12
6.00 55:17 4:23 8:46 134 130-138 1174 169 166-172 14/17
6.50 59:47 4:30 9:00 132 131-136 1188 168 164-172 16/11
7.00 1:04:23 4:36 9:12 130 127-133 1196 169 164-172 17/18
7.50 1:09:01 4:38 9:17 129 126-131 1197 167 164-172 18/22
8.00 1:13:44 4:43 9:26 129 126-131 1216 168 166-170 16/14
8.50 1:18:30 4:46 9:33 132 129-134 1260 167 164-170 15/17
9.00 1:23:37 5:07 10:14 129 123-134 1320 167 162-170 16/11
9.50 1:28:23 4:45 9:31 128 124-131 1217 167 164-170 18/19
10.00 1:33:18 4:56 9:52 129 127-132 1272 168 164-172 22/22
10.18 1:35:06 1:48 9:48 129 127-130 1264 168 164-170 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 12.1% 8:27
    13 7.1% 8:55
    11 6.9% 9:34

  • Cadence Distribution

    168 avge / 174 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 167 10.2 1:35:05 9:20
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 39.35% More
    800m 4:18 8:40 46.15% More
    1km 5:25 8:43 48.26% More
    Mile 8:47 8:47 51.33% More
    5k 28:15 9:06 52.96% More
    5 miles 45:53 9:11 53.20% More
    10k 57:00 9:10 53.47% More
    10 miles 1:33:17 9:20 53.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 54.49
    5km 27:16 8:47 54.88
    5M 45:00 9:00 54.24
    10km 56:33 9:06 53.90
    10M 1:33:19 9:20 53.65
    Half 2:03:59 9:28 53.29
    20M 3:13:32 9:41 53.42
    Mara 4:17:08 9:49 53.76

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