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Sat 15th Mar 2025 at 9:28am by monki

Run > General

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Time
1:35:05
Miles
10.18
Min/mi
9:20
Pacing
94.7%
WAVA
53.68
Stride(cm)
103
Cals
1453
Cadence
168
BPM
125
%MHR
73.4
B/mi
1172
Asc(m)
314
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 113/120bpm [1049b/mi] 136cal
2) 1mi - 8:57(8:57/mi) 123/129bpm [1101b/mi] 140cal
3) 1mi - 9:18(9:18/mi) 124/129bpm [1152b/mi] 140cal
4) 1mi - 9:32(9:32/mi) 125/133bpm [1191b/mi] 142cal
5) 1mi - 9:19(9:19/mi) 125/133bpm [1165b/mi] 137cal
6) 1mi - 8:53(8:53/mi) 133/138bpm [1181b/mi] 141cal
7) 1mi - 9:06(9:06/mi) 131/136bpm [1192b/mi] 140cal
8) 1mi - 9:21(9:21/mi) 129/131bpm [1207b/mi] 154cal
9) 1mi - 9:53(9:53/mi) 130/134bpm [1285b/mi] 146cal
10) 1mi - 9:41(9:41/mi) 128/132bpm [1239b/mi] 149cal
11) 0.18mi - 1:48(9:48/mi) 129/130bpm [1264b/mi] 28cal

9:17 8:57 9:18 9:32 9:19 8:53 9:06 9:21 9:53 9:41 1:48

Pace

46%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:42	4:42	9:23	103 51-119	967	169 164-174	9/10
1.00	9:18	4:36	9:13	118 114-120	1087	170 166-172	32/28
1.50	13:49	4:31	9:03	122 118-125	1103	169 164-172	17/19
2.00	18:15	4:26	8:52	124 122-129	1099	167 162-172	11/14
2.50	22:50	4:34	9:09	126 121-129	1153	168 164-170	38/19
3.00	27:33	4:43	9:27	123 120-126	1161	165 162-168	16/21
3.50	32:16	4:43	9:26	125 122-127	1180	166 162-170	27/28
4.00	37:05	4:49	9:37	125 122-133	1203	166 162-172	19/22
4.50	41:46	4:41	9:22	123 119-132	1153	167 162-170	34/23
5.00	46:24	4:38	9:17	127 125-128	1178	170 166-172	21/26
5.50	50:54	4:30	9:00	131 127-134	1178	170 166-172	11/12
6.00	55:17	4:23	8:46	134 130-138	1174	169 166-172	14/17
6.50	59:47	4:30	9:00	132 131-136	1188	168 164-172	16/11
7.00	1:04:23	4:36	9:12	130 127-133	1196	169 164-172	17/18
7.50	1:09:01	4:38	9:17	129 126-131	1197	167 164-172	18/22
8.00	1:13:44	4:43	9:26	129 126-131	1216	168 166-170	16/14
8.50	1:18:30	4:46	9:33	132 129-134	1260	167 164-170	15/17
9.00	1:23:37	5:07	10:14	129 123-134	1320	167 162-170	16/11
9.50	1:28:23	4:45	9:31	128 124-131	1217	167 164-170	18/19
10.00	1:33:18	4:56	9:52	129 127-132	1272	168 164-172	22/22
10.18	1:35:06	1:48	9:48	129 127-130	1264	168 164-170	5/5

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 314m, Range 25m, Flat prediction 1:35:12

Elevation Graph

Biggest Climbs (m)	Min/mi
20 12.1%	8:27
13 7.1%	8:55
11 6.9%	9:34
See your biggest climbs

Cadence

168 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	10.2	1:35:05	9:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	39.35%	More
800m	4:18	8:40	46.15%	More
1km	5:25	8:43	48.26%	More
Mile	8:47	8:47	51.33%	More
5k	28:15	9:06	52.96%	More
5 miles	45:53	9:11	53.20%	More
10k	57:00	9:10	53.47%	More
10 miles	1:33:17	9:20	53.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	54.49
5km	27:16	8:47	54.88
5M	45:00	9:00	54.24
10km	56:33	9:06	53.90
10M	1:33:19	9:20	53.65
Half	2:03:59	9:28	53.29
20M	3:13:32	9:41	53.42
Mara	4:17:08	9:49	53.76

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