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Tue 18th Mar 2025 at 8:19am by monki

Run > General
  • Time
    37:38
  • Miles
    4.01
  • Min/mi
    9:23
  • Pacing
    90.4%
  • WAVA
    51.60
  • Stride(cm)
    103
  • Cals
    558
  • Cadence
    166
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    1117
  • Asc(m)
    161
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 114/122bpm [1100b/mi] 142cal
2) 1mi - 9:24(9:24/mi) 120/123bpm [1128b/mi] 138cal
3) 1mi - 9:11(9:11/mi) 122/123bpm [1120b/mi] 136cal
4) 1mi - 9:21(9:21/mi) 123/128bpm [1150b/mi] 141cal
5) 0.01mi - 3(9:11/mi) 125/125bpm [1148b/mi] 1cal
9:39 9:24 9:11 9:21 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:09 100 68-115 1114 168 162-172 0/2
0.25 2:29 1:05 8:41 116 115-116 1007 168 164-172 1/1
0.38 3:43 1:14 9:55 113 111-114 1120 165 164-168 17/4
0.50 4:52 1:09 9:15 115 113-116 1063 171 170-172 7/13
0.63 6:08 1:16 10:06 117 116-120 1181 170 166-172 6/7
0.75 7:17 1:09 9:13 119 118-120 1097 171 170-172 5/5
0.88 8:29 1:12 9:33 120 119-120 1145 170 166-172 4/10
1.00 9:40 1:11 9:26 120 119-122 1131 171 170-172 6/6
1.13 10:52 1:12 9:37 121 119-123 1164 168 166-170 7/1
1.25 12:05 1:13 9:46 119 118-121 1162 166 164-168 4/7
1.38 13:08 1:03 8:28 120 119-122 1015 168 166-172 4/7
1.50 14:19 1:11 9:26 121 120-122 1141 164 162-168 9/7
1.63 15:30 1:11 9:25 119 119-122 1120 164 162-166 5/9
1.75 16:41 1:11 9:29 119 117-121 1128 166 164-170 4/4
1.88 17:54 1:13 9:43 119 119-120 1157 166 164-168 15/1
2.00 19:04 1:10 9:24 120 119-120 1127 166 164-168 3/8
2.13 20:11 1:07 8:55 121 120-122 1078 166 162-168 9/7
2.25 21:21 1:10 9:17 122 121-122 1132 165 162-168 8/9
2.38 22:30 1:09 9:15 121 120-121 1120 165 164-166 4/5
2.50 23:41 1:11 9:25 122 120-123 1148 165 164-168 2/11
2.63 24:48 1:07 8:56 122 120-123 1090 164 162-164 7/5
2.75 25:56 1:08 9:06 123 122-123 1120 165 162-166 11/10
2.88 27:07 1:12 9:33 121 120-122 1155 163 162-166 1/5
3.00 28:15 1:08 9:00 122 120-123 1098 163 162-164 8/2
3.13 29:28 1:13 9:42 122 120-124 1183 165 164-168 5/10
3.25 30:39 1:12 9:34 122 120-124 1168 164 162-168 4/4
3.38 31:50 1:11 9:25 123 120-126 1158 164 162-166 1/7
3.50 32:59 1:09 9:08 125 122-128 1142 163 162-164 7/3
3.63 34:06 1:08 9:01 122 122-123 1100 163 162-166 3/8
3.75 35:17 1:11 9:29 123 122-125 1167 164 162-166 3/3
3.88 36:26 1:09 9:12 124 123-126 1141 162 162-164 2/3
4.00 37:36 1:10 9:17 125 125-126 1161 165 162-170 5/4
4.01 37:40 4 10:34 125 125-125 1322 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.2% 8:58
    14 6.2% 8:56
    14 7.4% 9:02

  • Cadence Distribution

    166 avge / 172 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 39.34% More
    800m 4:31 9:04 44.08% More
    1km 5:40 9:07 46.20% More
    Mile 9:10 9:10 49.15% More
    5k 28:51 9:17 51.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 51.58
    5km 28:46 9:16 52.02
    5M 47:28 9:30 51.42
    10km 59:40 9:36 51.09
    10M 1:38:27 9:51 50.85
    Half 2:10:48 9:59 50.52
    20M 3:24:10 10:13 50.63
    Mara 4:31:16 10:21 50.96

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