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Wed 26th Feb 2025 at 8:00am by monki

Run > General
  • Time
    39:18
  • Miles
    4.19
  • Min/mi
    9:23
  • Pacing
    89.3%
  • WAVA
    51.71
  • Stride(cm)
    102
  • Cals
    558
  • Cadence
    168
  • BPM
    116
  • %MHR
    68
  • B/mi
    1091
  • Asc(m)
    146
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 113/123bpm [1071b/mi] 132cal
2) 1mi - 9:17(9:17/mi) 118/121bpm [1096b/mi] 134cal
3) 1mi - 9:32(9:32/mi) 117/122bpm [1116b/mi] 136cal
4) 1mi - 9:21(9:21/mi) 119/125bpm [1113b/mi] 132cal
5) 0.19mi - 1:39(8:56/mi) 123/125bpm [1099b/mi] 24cal
9:28 9:17 9:32 9:21 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 93 59-116 957 170 168-174 8/0
0.25 2:31 1:13 9:47 113 110-116 1105 168 164-172 1/2
0.38 4:11 1:41 +31 13:27 108 103-114 1453 169 164-174 5/3
0.50 5:20 1:08 9:05 115 113-116 1045 170 168-172 10/5
0.63 6:27 1:08 9:03 116 115-116 1049 170 170-170 3/9
0.75 7:39 1:11 9:29 117 115-118 1109 170 168-170 4/2
0.88 8:49 1:10 9:20 118 116-120 1102 170 168-170 3/5
1.00 9:59 1:11 9:27 121 119-122 1143 166 162-170 7/1
1.13 11:09 1:09 9:14 117 116-119 1081 169 168-170 11/5
1.25 12:18 1:10 9:18 119 117-120 1106 169 166-172 1/6
1.38 13:28 1:09 9:13 116 114-119 1069 166 164-170 8/3
1.50 14:37 1:10 9:19 115 113-117 1072 168 166-170 4/9
1.63 15:49 1:11 9:30 117 116-120 1111 168 164-172 5/9
1.75 16:55 1:07 8:52 119 117-120 1055 169 164-170 4/3
1.88 18:09 1:14 9:51 119 119-120 1173 167 164-170 7/8
2.00 19:17 1:08 9:01 119 119-120 1073 168 164-172 6/4
2.13 20:27 1:10 9:23 118 115-119 1107 167 164-170 11/3
2.25 21:38 1:11 9:28 115 113-119 1088 166 162-168 3/9
2.38 22:50 1:12 9:34 120 119-122 1148 165 162-168 5/2
2.50 24:00 1:10 9:20 120 119-122 1119 167 162-172 4/5
2.63 25:11 1:11 9:29 116 114-119 1100 165 162-168 0/5
2.75 26:23 1:12 9:36 116 116-117 1113 167 164-170 4/1
2.88 27:35 1:12 9:37 115 114-116 1106 166 164-168 3/4
3.00 28:49 1:14 9:51 116 114-116 1143 166 164-170 1/1
3.13 30:02 1:13 9:43 119 115-122 1156 166 164-170 2/3
3.25 31:14 1:12 9:38 118 116-121 1136 165 164-168 5/6
3.38 32:24 1:10 9:18 118 117-120 1097 166 162-170 6/3
3.50 33:32 1:08 9:04 118 117-119 1070 168 164-170 13/15
3.63 34:43 1:11 9:28 119 117-119 1127 165 164-170 5/1
3.75 35:52 1:10 9:17 119 117-120 1104 166 164-170 4/6
3.88 37:00 1:07 8:58 120 117-122 1077 170 168-170 7/2
4.00 38:10 1:10 9:23 124 122-125 1163 168 164-172 4/7
4.13 39:17 1:07 8:56 123 122-125 1099 168 164-170 4/3
4.19 39:50 33 9:10 122 122-122 1119 170 168-172 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.4% 9:18
    13 8.7% 9:11
    11 5.2% 9:01

  • Cadence Distribution

    168 avge / 174 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 167 4.2 39:18 9:31
    Still 0.0 - - 1 -
    Pause 1.3 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 38.06% More
    800m 4:28 9:00 44.45% More
    1km 5:40 9:07 46.20% More
    Mile 9:12 9:12 48.99% More
    5k 29:05 9:22 51.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 51.78
    5km 28:41 9:14 52.17
    5M 47:20 9:28 51.57
    10km 59:30 9:35 51.23
    10M 1:38:10 9:49 51.00
    Half 2:10:26 9:57 50.66
    20M 3:23:35 10:11 50.78
    Mara 4:30:30 10:19 51.10

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