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DfdMike

Last on at 8pm, 5th Mar 2025

M60 Kent

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Mileage
Training

STATUS Managed session with club last night, no issues with back pain. Back still uncomfortable today though. Break from running now till Tues 8th October

Dartford Road Runners

Races
1
Miles
4535
Miles
90
Miles
3584
Miles
713
WAVA
57.51%
5k
28:05

About Me
Lifelong runner, now doing Parkruns just for fun plus the odd Cross Country Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Easy jog/walk off road, by the river

Recent Blogs
This user has not published any recent blogs

My parkrun
Dartford parkrun

Recent Training
5th Mar	Pool	0.8mi	53:21
5th Mar	Treadmill	3.2mi	40:00
4th Mar	Steady-State	1.8mi	25:13
4th Mar	Tempo	4.5mi	40:02
4th Mar	Steady-State	2.2mi	31:17

12 Month Benchmarks	Run	Bike
Mile	8:08	2:38
5k	25:55	13:44
5mi	46:33	22:29
10k	1:00:59	29:13

Recent Pictures

2025 Targets	Set your targets
Run 700

Recent Threads
700 miles in 2025

Badges Collected	See available badges
+ 159 others

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Best Times
Best WAVA

Dist	Races	2024	PB	WB
5km	1	28:05 57.51	28:05 9:02/mi	57.51

2024		Result	WAVA	Distance
31 Jul	Joydens Wood 5K Summer Series - Race 3 PB	28:05	57.51	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	7	5	0	0	0	0	0	0	0	0	0	12
2025	4.1	7.1	0.8	0	0	0	0	0	0	0	0	0	12
2025	73	109	24	0	0	0	0	0	0	0	0	0	206
2024	3	0	3	0	5	13	14	19	5	3	0	7	72
2024	0	0	0	0	0	0	0	0	2.7	3.7	5.3	3	14.6
2024	57	84	69	16	10	47	57	49	49	54	29	31	553
2024	0	0	0	0	0	26	0	0	0	0	0	0	26
2024	0	0	0	60	68	12	23	51	10	0	0	0	223
2023	0	0	0	0	0	2	0	0	0	0	0	25	28
2023	81	35	39	3	25	38	60	67	51	59	84	50	592
2023	0	0	38	148	137	56	0	27	12	12	0	0	431
2022	7	3	4	3	0	0	0	0	0	3	4	0	25
2022	6.1	3.2	0	0.7	0	0	0	0.3	0	0	0.6	0	10.9
2022	57	50	73	68	64	68	62	53	61	64	79	53	752
2022	0	8	0	10	0	14	17	0	49	23	10	0	132
2021	11	9	20	0	2	0	0	0	0	3	0	0	44
2021	0	0	0	5.4	1.5	5.7	5.1	3	5.1	2.4	4.7	4.9	37.9
2021	87	74	90	96	8	24	56	52	55	52	50	53	696
2021	0	0	67	84	8	0	14	21	34	10	6	0	245
2020	0	0	12	75	69	40	26	0	1	0	23	2	247
2020	0	0	0	0	0	0	0	2.9	4.1	4	0	2.9	13.9
2020	14	52	72	73	84	48	72	70	76	67	70	48	745
2020	15	39	30	0	0	35	42	50	110	66	0	13	398
2019	3	0	0	9	5	12	5	6	11	5	6	16	78
2019	0	5	14	27	36	33	19	0	21	60	75	57	346
2019	0	2	15	44	27	40	40	50	33	20	27	21	319
2018	0	3	0	0	0	10	0	3	0	0	1	12	29
2018	7	2	12	47	5	4	49	12	40	28	0	28	233
2018	48	33	42	33	16	0	54	37	25	34	24	19	367
2017	0	9	0	0	0	3	3	0	1	3	5	6	30
2017	0	0	0	0	0	0	0.4	0	0	0	0	0	0.4
2017	0	0	28	14	5	5	6	10	4	2	0	4	77
2017	40	46	47	50	60	49	47	45	35	47	37	34	537
2016	5	1	8	4	4	40	24	4	13	0	9	6	120
2016	0	0	0	0	0	0.4	0	0	0	0	0	0	0.4
2016	10	5	7	20	33	13	22	26	45	6	0	0	187
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	39	64	48	49	69	32	75	71	45	65	38	46	641
2015	0	0	0	0	0	0	2	3	5	2	1	16	28
2015	11	25	0	0	0	0	35	27	31	5	3	0	136
2015	0	0	0	0	0	9	31	47	43	64	64	35	292
2013	0	0	3	0	0	0	0	0	4	0	0	0	7
2009	0	0	0	0	0	0	0	0	0	0	0	4	4
1989	0	0	0	0	0	0	0	0	0	0	0	894	894

Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13
0.8mi, 53:31 Swim - Pool 3.2mi, 40:15 Run - Treadmill	4mi, 46:07 Run - General 3.1mi, 28:26 Run - parkrun 3.1mi, 36:13 Run - General	-	0.8mi, 52:30 Swim - Pool 3.9mi, 41:20 Run - Treadmill	2.1mi, 30:16 Run - Steady-State 2.8mi, 23:41 Run - Race 2mi, 36:59 Run - Steady-State	4.4mi, 45:38 Run - Treadmill	-
Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20
0.7mi, 46:15 Swim - Pool 4.5mi, 40:53 Run - Treadmill	7.4mi, 6:06:50 Walk - General 2.3mi, 24:32 Run - General 3.2mi, 50:32 Run - General	-	0.8mi, 57:59 Swim - Pool 4mi, 41:10 Run - Treadmill	1.3mi, 22:15 Run - Steady-State 4.2mi, 38:58 Run - Intervals 3.8mi, 47:45 Run - Steady-State	0.8mi, 1:03:14 Swim - Pool 3.8mi, 41:41 Run - Treadmill	-
Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27
-	4.8mi, 52:57 Run - General 3.1mi, 27:55 Run - parkrun 3mi, 37:17 Run - General	-	0.8mi, 57:10 Swim - Pool 4mi, 42:14 Run - Treadmill	1.4mi, 19:56 Run - Steady-State 2.5mi, 31:34 Run - Intervals 4.2mi, 49:34 Run - Steady-State	0.7mi, 56:41 Swim - Pool 3.9mi, 41:41 Run - Treadmill	-
Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6
0.7mi, 48:02 Swim - Pool 4.2mi, 45:05 Run - Treadmill	4.5mi, 4:10:53 Walk - General 3.4mi, 52:51 Run - Steady-State 3.1mi, 26:46 Run - parkrun 1.8mi, 27:01 Run - Steady-State	-	3.6mi, 40:31 Run - Treadmill	1.8mi, 25:13 Run - Steady-State 4.5mi, 40:02 Run - Tempo 2.2mi, 31:17 Run - Steady-State	0.8mi, 53:21 Swim - Pool 3.2mi, 40:00 Run - Treadmill	-

DfdMike

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