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Wed 26th Feb 2025 at 10:11am by DfdMike

Run > Treadmill
  • Time
    41:41
  • Miles
    3.88
  • Min/mi
    10:45
  • Pacing
    81.6%
  • WAVA
    48.70
  • Stride(cm)
    94
  • Cals
    439
  • Cadence
    160
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    1254
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:43(10:43/mi) 105/119bpm [1125b/mi] 100cal
2) 1mi - 9:47(9:47/mi) 120/124bpm [1174b/mi] 114cal
3) 1mi - 9:32(9:32/mi) 124/127bpm [1182b/mi] 114cal
4) 1mi - 9:54(9:54/mi) 122/127bpm [1208b/mi] 106cal
5) 0.1mi - 1:45(17:02/mi) 98/101bpm [1670b/mi] 5cal
10:43 9:47 9:32 9:54 1:45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:58 1:58 15:47 82 65-103 1294 153 108-162
0.25 3:15 1:17 10:13 104 101-106 1062 160 158-162
0.38 4:30 1:15 9:56 106 105-107 1054 160 158-162
0.50 5:44 1:15 9:58 110 107-111 1097 161 160-164
0.63 6:59 1:14 9:54 113 112-114 1119 163 162-164
0.75 8:12 1:14 9:51 115 113-116 1133 163 162-164
0.88 9:27 1:15 9:57 115 113-117 1143 162 160-162
1.00 10:42 1:15 9:58 118 117-118 1176 162 160-162
1.13 11:56 1:14 9:51 118 117-119 1163 162 160-164
1.25 13:10 1:14 9:55 119 119-119 1179 162 162-162
1.38 14:24 1:14 9:53 119 118-119 1176 163 162-164
1.50 15:38 1:13 9:48 120 119-122 1176 163 160-166
1.63 16:51 1:13 9:45 120 119-122 1170 164 160-166
1.75 18:03 1:12 9:37 121 119-124 1164 164 162-166
1.88 19:16 1:13 9:47 122 122-123 1193 163 162-164
2.00 20:29 1:13 9:42 122 122-124 1183 164 162-166
2.13 21:41 1:12 9:39 123 122-125 1187 164 162-166
2.25 22:53 1:11 9:31 124 122-125 1181 165 164-166
2.38 24:05 1:12 9:36 123 122-125 1181 165 164-166
2.50 25:17 1:12 9:36 124 123-124 1191 164 164-166
2.63 26:28 1:11 9:30 125 124-125 1188 164 162-166
2.75 27:39 1:11 9:26 125 124-126 1180 164 162-166
2.88 28:50 1:11 9:32 126 125-127 1200 164 162-166
3.00 30:01 1:11 9:27 125 124-126 1180 164 162-166
3.13 31:12 1:11 9:28 126 125-127 1193 164 164-166
3.25 32:24 1:12 9:34 126 126-127 1205 163 160-166
3.38 33:36 1:12 9:33 126 124-127 1204 164 162-166
3.50 34:47 1:11 9:29 125 124-127 1185 162 160-164
3.63 35:58 1:12 9:34 126 125-127 1206 164 162-166
3.75 37:10 1:11 9:30 125 122-127 1188 160 154-164
3.88 38:24 1:15 9:58 118 115-121 1177 156 154-158
4.00 39:56 1:31 12:10 109 100-114 1326 133 116-156
4.10 41:41 1:45 17:05 97 94-100 1657 115 108-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 127 max Delete HR Trace

  • Cadence Distribution

    160 avge / 166 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 162 3.9 38:37 9:50
    Walk 7.3 116 0.2 3:03 17:10
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 37.98% More
    800m 4:42 9:28 45.41% More
    1km 5:53 9:28 47.94% More
    Mile 9:30 9:30 51.78% More
    5k 30:00 9:39 53.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 49.67
    5km 32:56 10:36 49.04
    5M 54:32 10:54 48.47
    10km 1:08:40 11:03 48.14
    10M 1:53:43 11:22 47.85
    Half 2:31:24 11:33 47.50
    20M 3:57:05 11:51 47.57
    Mara 5:15:39 12:03 47.84
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