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Sat 15th Feb 2025 at 12:57pm by DfdMike

Walk > General
  • drizzle
  • v cold
  • Time
    6:06:50
  • Miles
    7.41
  • Min/mi
    49:30
  • BPM
    95
  • %MHR
    55.8
  • B/mi
    4700
  • Asc(m)
    315
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1m - 17:43(17:43/m) 104/129bpm [1845b/mi]
2) 1m - 19:10(19:10/m) 111/127bpm [2126b/mi]
3) 1m - 49:20(49:20/m) 92/131bpm [4543b/mi]
4) 1m - 47:07(47:07/m) 74/105bpm [3480b/mi]
5) 1m - 19:52(19:52/m) 106/132bpm [2106b/mi]
6) 1m - 21:10(21:10/m) 130/156bpm [2748b/mi]
7) 1m - 19:46(19:46/m) 136/163bpm [2685b/mi]
8) 1m - 1:01:44(1:01:44/m) 84/135bpm [5157b/mi]
9) 1m - 40:55(40:55/m) 88/122bpm [3615b/mi]
10) 1m - 36:28(36:28/m) 92/118bpm [3367b/mi]
11) 0.78m - 33:35(43:12/m) 85/110bpm [3673b/mi]
17:43 19:10 49:20 47:07 19:52 21:10 19:46 1:01:44 40:55 36:28 33:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 4:38 4:38 18:30 97 80-107 1795 16/31
0.50 8:55 4:18 17:11 118 102-129 2028 23/22
0.75 13:15 4:19 17:17 102 98-110 1763 10/6
1.00 17:39 4:24 17:36 101 97-107 1778 3/26
1.25 22:13 4:35 18:19 116 103-127 2125 4/13
1.50 26:52 4:39 18:35 116 106-126 2156 6/8
1.75 31:34 4:41 18:45 107 98-118 2007 4/4
2.00 36:52 5:18 21:13 108 95-122 2291 3/4
2.25 41:49 4:57 19:47 105 97-117 2078 4/3
2.50 46:34 4:45 19:01 123 116-131 2339 5/6
2.75 1:09:32 22:58 1:31:51 90 70-119 8266 9/6
3.00 1:26:11 16:39 1:06:38 84 67-105 5597 9/11
3.25 1:35:40 9:29 37:58 75 63-98 2847 10/8
3.50 1:46:19 10:38 42:34 68 62-77 2894 6/6
3.75 1:58:59 12:40 50:39 68 56-76 3445 3/4
4.00 2:13:05 14:06 56:23 85 60-105 4793 5/10
4.25 2:18:28 5:24 21:35 99 81-116 2137 10/4
4.50 2:23:34 5:05 20:21 107 103-112 2178 11/9
4.75 2:28:26 4:52 19:29 108 98-115 2104 22/9
5.00 2:33:11 4:45 19:01 111 103-132 2111 13/8
5.25 2:38:31 5:20 21:19 146 133-156 3112 3/22
5.50 2:43:52 5:22 21:26 122 113-134 2615 14/8
5.75 2:48:29 4:37 18:26 121 111-136 2231 16/10
6.00 2:54:18 5:49 23:17 129 115-139 3003 15/8
6.25 2:58:38 4:20 17:19 124 109-141 2147 10/9
6.50 3:03:38 5:01 20:02 137 117-162 2745 12/14
6.75 3:08:46 5:07 20:29 152 140-163 3115 12/10
7.00 3:14:07 5:21 21:26 132 121-145 2829 4/4
7.25 3:23:51 9:44 38:56 107 79-135 4166 0/0
7.50 3:37:01 13:10 52:39 80 69-92 4211 0/0
7.75 3:49:18 12:17 49:09 79 64-111 3883 0/0
8.00 4:15:47 26:29 1:45:56 79 59-117 8369 0/0
8.25 4:40:32 24:45 1:38:59 72 61-99 7127 0/3
8.50 4:45:48 5:16 21:06 111 99-119 2341 17/22
8.75 4:51:10 5:21 21:24 107 98-114 2290 13/6
9.00 4:56:39 5:30 22:00 111 97-122 2442 2/9
9.25 5:02:22 5:43 22:51 110 106-114 2514 4/4
9.50 5:11:38 9:16 37:03 110 98-118 4076 1/1
9.75 5:22:57 11:19 45:16 81 70-98 3667 3/3
10.00 5:33:13 10:16 41:04 77 68-87 3162 2/2
10.25 5:44:33 11:20 45:20 80 72-92 3627 1/0
10.50 5:51:38 7:05 28:19 96 77-105 2718 6/20
10.75 6:04:26 12:48 51:12 86 69-110 4403 2/2
10.78 6:06:50 2:24 1:27:51 71 66-76 6237 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.2% 20:48
    20 11.6% 22:16
    19 6.7% 21:26
    13 3.1% 16:48

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:44 More
    800m 8:28 17:03 More
    1km 10:37 17:05 More
    Mile 17:14 17:14 More
    5k 1:02:51 20:14 More
    5 miles 2:30:49 30:10 More
    10k 2:57:39 28:35 More
    10 miles 5:33:14 33:19 More
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