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Wed 19th Feb 2025 at 11:24am by DfdMike

Swim > Pool
  • Time
    1:03:14
  • Miles
    0.84
  • Lengths
    53 X 25m
  • per 100m
    4:41
  • Cals
    428
  • Cadence
    62
  • BPM
    104
  • %MHR
    61.4
  • B/mi
    7859
  • Surface
    Pool

Notes & Comments

1) 0.19mi - 10:56(58:41/mi) 108/134bpm [6338b/mi] 100cal 30/rpm
2) 0mi - 3:42(0/mi) 74/95bpm [INFb/mi] 11cal
3) 0.22mi - 12:41(58:17/mi) 100/133bpm [5829b/mi] 86cal 31/rpm
4) 0mi - 5:17(0/mi) 69/86bpm [INFb/mi] 12cal
5) 0.22mi - 12:42(58:22/mi) 99/132bpm [5779b/mi] 84cal 32/rpm
6) 0mi - 5:02(0/mi) 70/96bpm [INFb/mi] 12cal
7) 0.22mi - 12:55(59:22/mi) 117/154bpm [6945b/mi] 123cal 32/rpm
10:56 3:42 12:41 5:17 12:42 5:02 12:55

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
300 10:54 10:54 3:38 105 74-128 6136 60 52-62
300 10:54 0 0 74 74-74 NAN 62 62-62
569 20:30 9:36 3:34 101 74-129 5804 61 58-66
569 20:30 0 0 89 89-89 NAN 60 60-60
913 33:26 12:56 3:45 99 69-125 5988 61 58-66
913 33:26 0 0 103 103-103 NAN 62 62-62
1246 45:20 11:55 3:35 90 70-103 5182 64 60-68
1596 58:15 12:55 3:41 115 70-152 6827 65 60-72

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 152 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile
    400m 17:24 1:10:00
    750m 33:52 1:12:40
    1km 45:56 1:13:55
    1500m 1:10:36 1:15:45
    1 mile 1:16:04 1:16:04
    1.9km 1:30:42 1:16:50
    3km 2:27:12 1:18:58
    3.8km 3:09:07 1:20:06
    5km 4:12:58 1:21:25
    10km 8:47:26 1:24:53
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