Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 25th Feb 2025 at 7:40pm by DfdMike

Run > Steady-State
  • cold
  • Time
    19:56
  • Miles
    1.43
  • Min/mi
    13:56
  • Pacing
    30.2%
  • WAVA
    36.23
  • Stride(cm)
    76
  • Cadence
    153
  • BPM
    114
  • %MHR
    67.2
  • B/mi
    1593
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

DRR

Cool Down

23) 1mi - 15:06(15:06/mi) 111/125bpm [1675b/mi] 127cal
24) 0.43mi - 4:50(11:16/mi) 121/123bpm [1363b/mi] 55cal

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.00 9 9 29:23 122 121-122 3584 130 0-166 0/1
1.00 15:08 14:59 15:00 112 82-125 1679 109 0-172 38/47
1.42 19:53 4:45 +1 11:18 121 117-123 1368 158 136-166 17/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.6% 11:02

  • Cadence Distribution

    153 avge / 172 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.5 159 1.4 17:03 12:32
    Walk 10.3 90 0.1 2:03 30:31
    Still 4.2 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 38.32% More
    800m 4:45 9:34 44.93% More
    1km 6:07 9:50 46.16% More
    Mile 10:22 10:22 47.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:39 13:39 36.02
    5km 45:22 14:36 35.60
    5M 1:15:08 15:02 35.18
    10km 1:34:36 15:13 34.94
    10M 2:36:39 15:40 34.74
    Half 3:28:34 15:55 34.48
    20M 5:26:36 16:20 34.53
    Mara 7:14:50 16:36 34.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,083 Fetchies!
Already a Fetchie? Sign in here