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Sat 8th Feb 2025 at 9:33am by DfdMike

Run > General
  • drizzle
  • cold
  • Time
    46:07
  • Miles
    3.97
  • Min/mi
    11:37
  • Pacing
    75.5%
  • WAVA
    45.10
  • Stride(cm)
    90
  • Cadence
    154
  • BPM
    131
  • %MHR
    77.1
  • B/mi
    1523
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

9) 1mi - 13:15(13:15/mi) 123/140bpm [1629b/mi] 138cal
10) 1mi - 10:54(10:54/mi) 135/142bpm [1471b/mi] 136cal
11) 1mi - 11:25(11:25/mi) 133/141bpm [1518b/mi] 138cal
12) 0.96mi - 10:28(10:52/mi) 134/140bpm [1456b/mi] 126cal

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.02 23 23 22:46 139 137-140 3165 54 0-170 0/3
1.01 13:23 13:00 13:02 123 99-139 1603 131 0-164 37/30
2.01 24:15 10:52 10:53 135 128-142 1468 154 0-166 21/48
3.01 35:39 11:24 11:27 133 124-140 1523 156 0-166 54/20
3.95 45:54 10:15 +1 10:51 134 128-140 1455 155 0-166 37/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.2% 11:12
    11 7.8% 10:38

  • Cadence Distribution

    154 avge / 170 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 157 3.8 41:45 11:07
    Walk 8.6 107 0.2 3:58 18:29
    Still 0.9 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 35.80% More
    800m 5:05 10:13 42.06% More
    1km 6:24 10:19 44.05% More
    Mile 10:45 10:45 45.71% More
    5k 34:06 10:58 47.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 45.95
    5km 35:34 11:27 45.41
    5M 58:53 11:47 44.89
    10km 1:14:09 11:56 44.58
    10M 2:02:47 12:17 44.32
    Half 2:43:28 12:29 43.99
    20M 4:16:00 12:48 44.05
    Mara 5:40:50 13:01 44.31
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