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Mon 3rd Mar 2025 at 10:18am by DfdMike

Run > Treadmill
  • Time
    40:31
  • Miles
    3.55
  • Min/mi
    11:25
  • Pacing
    78.4%
  • WAVA
    45.74
  • Stride(cm)
    89
  • Cals
    444
  • Cadence
    159
  • BPM
    119
  • %MHR
    70.2
  • B/mi
    1362
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:12(11:12/mi) 109/123bpm [1221b/mi] 116cal
2) 1mi - 10:21(10:21/mi) 124/127bpm [1284b/mi] 130cal
3) 1mi - 10:19(10:19/mi) 128/130bpm [1320b/mi] 131cal
4) 0.68mi - 8:39(12:45/mi) 113/129bpm [1441b/mi] 67cal
11:12 10:21 10:19 8:39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:01 2:01 16:12 86 63-109 1393 149 106-160
0.25 3:24 1:23 11:01 110 108-112 1211 159 156-160
0.38 4:43 1:19 10:31 112 111-113 1178 160 160-162
0.50 6:00 1:17 10:18 115 113-116 1184 161 158-162
0.63 7:17 1:17 10:14 116 115-117 1187 162 162-164
0.75 8:35 1:18 10:21 119 118-120 1232 164 162-166
0.88 9:53 1:18 10:25 120 118-121 1250 163 160-164
1.00 11:12 1:19 10:32 121 120-123 1274 163 160-166
1.13 12:30 1:18 10:27 122 121-123 1275 164 160-166
1.25 13:47 1:17 10:15 122 121-123 1250 166 164-168
1.38 15:04 1:17 10:18 124 122-125 1277 164 162-166
1.50 16:21 1:17 10:17 125 123-125 1285 165 162-166
1.63 17:39 1:18 10:22 125 124-127 1295 165 164-166
1.75 18:57 1:18 10:24 126 125-127 1310 164 162-166
1.88 20:15 1:18 10:23 125 125-127 1298 165 164-166
2.00 21:33 1:18 10:26 126 125-127 1315 164 162-166
2.13 22:50 1:17 10:18 128 126-129 1319 164 162-166
2.25 24:08 1:17 10:17 127 126-127 1307 165 162-166
2.38 25:25 1:17 10:16 127 126-128 1304 165 162-168
2.50 26:41 1:17 10:16 127 125-129 1303 166 164-168
2.63 27:59 1:18 10:23 128 128-128 1329 164 162-166
2.75 29:17 1:18 10:21 129 128-130 1335 164 162-166
2.88 30:35 1:18 10:22 128 126-130 1327 164 162-166
3.00 31:52 1:17 10:15 128 128-129 1311 166 164-168
3.13 33:08 1:17 10:15 128 128-129 1311 165 162-166
3.25 34:23 1:15 10:00 128 126-128 1280 162 158-166
3.38 35:33 1:10 9:20 124 120-126 1157 157 154-160
3.50 37:08 1:34 12:35 114 106-119 1434 132 116-158
3.63 39:25 2:17 18:18 99 92-104 1811 113 108-118
3.68 40:31 1:06 20:31 94 91-95 1929 107 106-108

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 130 max Delete HR Trace

  • Cadence Distribution

    159 avge / 168 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 163 3.4 35:02 10:20
    Walk 13.0 114 0.3 5:15 18:20
    Still 0.6 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 37.86% More
    800m 4:54 9:51 43.67% More
    1km 6:11 9:57 45.66% More
    Mile 10:05 10:05 48.72% More
    5k 31:53 10:16 50.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 46.46
    5km 35:11 11:19 45.91
    5M 58:15 11:39 45.38
    10km 1:13:20 11:48 45.08
    10M 2:01:27 12:09 44.81
    Half 2:41:42 12:21 44.47
    20M 4:13:13 12:40 44.54
    Mara 5:37:08 12:52 44.79
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