Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 25th Feb 2025 at 7:09pm by DfdMike

Run > Intervals
  • cold
  • Time
    31:34
  • Miles
    2.53
  • Min/mi
    12:29
  • Pacing
    30.3%
  • WAVA
    41.47
  • Stride(cm)
    79
  • Cadence
    164
  • BPM
    116
  • %MHR
    68.4
  • B/mi
    1452
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

DRR

400m repeats with 1:50 standing recovery

1:57; 1:52; 1:53; 1:52; 1:56; 1:53; 1:58; 1:54; 1:56;

6) 0.26mi - 1:57(7:35/mi) 114/125bpm [864b/mi] 27cal
7) 0.01mi - 1:31(2:12:43/mi) 116/132bpm [15395b/mi] 13cal
8) 0.26mi - 1:52(7:16/mi) 109/118bpm [792b/mi] 27cal
9) 0.04mi - 2:00(50:02/mi) 108/120bpm [5403b/mi] 11cal
10) 0.25mi - 1:53(7:28/mi) 108/120bpm [807b/mi] 27cal
11) 0.03mi - 1:43(1:06:18/mi) 110/120bpm [7293b/mi] 10cal
12) 0.26mi - 1:52(7:17/mi) 118/127bpm [860b/mi] 24cal
13) 0.03mi - 1:51(57:37/mi) 117/127bpm [6740b/mi] 15cal
14) 0.25mi - 1:56(7:36/mi) 121/131bpm [919b/mi] 26cal
15) 0.04mi - 1:50(50:12/mi) 118/130bpm [5923b/mi] 15cal
16) 0.25mi - 1:53(7:25/mi) 123/137bpm [913b/mi] 24cal
17) 0.03mi - 1:51(1:03:29/mi) 121/138bpm [7682b/mi] 17cal
18) 0.25mi - 1:58(7:49/mi) 120/129bpm [937b/mi] 26cal
19) 0.03mi - 1:50(55:33/mi) 117/130bpm [6500b/mi] 14cal
20) 0.26mi - 1:54(7:26/mi) 124/131bpm [922b/mi] 25cal
21) 0.04mi - 1:50(50:28/mi) 117/130bpm [5904b/mi] 13cal
22) 0.25mi - 1:56(7:43/mi) 118/123bpm [911b/mi] 25cal

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.00 1 1 15:17 93 92-93 1421 0 0-0 0/0
0.26 1:56 1:55 7:32 113 92-124 852 162 0-182 8/4
0.27 3:26 1:30 2:19:33 115 94-132 16048 6 0-154 2/6
0.52 5:17 1:51 7:13 109 93-118 787 162 0-182 8/6
0.56 7:18 2:01 50:24 109 92-120 5493 50 0-164 3/7
0.81 9:09 1:51 7:21 107 89-120 787 161 0-182 6/2
0.84 10:52 1:43 1:07:28 110 100-120 7422 39 0-166 1/3
1.09 12:41 1:49 7:11 118 99-127 847 162 0-180 8/3
1.12 14:32 1:51 58:16 117 99-127 6818 56 0-168 2/7
1.37 16:25 1:53 7:33 121 99-131 913 167 0-178 8/1
1.41 18:16 1:50 50:40 118 105-130 5978 34 0-168 3/7
1.66 20:08 1:52 7:26 124 105-137 921 166 0-178 7/4
1.69 21:55 1:47 1:04:07 118 101-137 7566 14 0-160 3/6
1.94 23:49 1:55 7:41 119 100-130 915 167 0-176 8/5
1.97 25:41 1:51 56:21 118 108-130 6649 24 0-170 2/3
2.22 27:32 1:52 7:23 124 110-131 915 167 0-182 7/4
2.26 29:23 1:50 51:14 118 108-130 6045 34 0-168 2/7
2.50 31:14 1:51 7:37 117 105-123 890 166 0-178 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 137 max Delete HR Trace

  • Cadence Distribution

    164 avge / 182 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.5 170 2.5 23:51 9:38
    Walk 7.9 90 0.1 2:30 45:28
    Still 16.5 - - 5:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 50.15% More
    800m 5:04 10:13 42.10% More
    1km 7:39 12:19 36.89% More
    Mile 11:59 11:59 41.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:48 11:48 41.67
    5km 39:15 12:38 41.15
    5M 1:04:59 13:00 40.68
    10km 1:21:49 13:10 40.40
    10M 2:15:30 13:33 40.16
    Half 3:00:24 13:46 39.86
    20M 4:42:30 14:08 39.92
    Mara 6:16:07 14:21 40.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,083 Fetchies!
Already a Fetchie? Sign in here