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Sat 22nd Feb 2025 at 9:04am by DfdMike

Run > parkrun
  • Time
    27:55
  • Miles
    3.11
  • Min/mi
    8:59
  • Pacing
    94.4%
  • WAVA
    57.86
  • Stride(cm)
    108
  • Cadence
    166
  • BPM
    143
  • %MHR
    84.3
  • B/mi
    1287
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

5) 1mi - 8:55(8:55/mi) 134/145bpm [1194b/mi] 123cal
6) 1mi - 8:41(8:41/mi) 146/149bpm [1268b/mi] 128cal
7) 1mi - 8:53(8:53/mi) 151/154bpm [1342b/mi] 133cal
8) 0.19mi - 1:33(8:03/mi) 155/157bpm [1247b/mi] 24cal

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.00 1 1 20:52 81 80-82 1691 0 0-0 0/0
1.00 8:51 8:50 8:51 132 80-145 1169 166 0-174 31/30
2.00 17:32 8:41 8:42 146 142-149 1269 165 160-174 24/25
3.00 26:25 8:53 8:53 151 147-154 1341 166 160-172 23/23
3.18 27:48 1:23 7:44 155 153-156 1200 167 160-174 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 45.05% More
    800m 4:05 8:13 52.33% More
    1km 5:12 8:22 54.34% More
    Mile 8:36 8:36 57.17% More
    5k 27:12 8:45 59.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 58.65
    5km 27:53 8:58 57.93
    5M 46:11 9:14 57.23
    10km 58:09 9:22 56.85
    10M 1:36:17 9:38 56.52
    Half 2:08:11 9:47 56.10
    20M 3:20:44 10:02 56.18
    Mara 4:27:16 10:12 56.50
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