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Sat 1st Mar 2025 at 8:37am by DfdMike

Run > Steady-State
  • Time
    27:01
  • Miles
    1.79
  • Min/mi
    15:06
  • Pacing
    62%
  • WAVA
    33.87
  • Stride(cm)
    74
  • Cals
    1070
  • Cadence
    144
  • BPM
    94
  • %MHR
    55.6
  • B/mi
    1426
  • Asc(m)
    152
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 107/122bpm [1084b/mi] 117cal
2) 0.79mi - 16:53(21:25/mi) 84/119bpm [1799b/mi] 98cal
10:08 16:53 8:38 8:26 8:27 1:22 26:50 10:36 10:18 4:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:08 10:08 10:08 106 64-122 1074 153 0-168 32/41
1.79 26:34 16:26 20:55 87 52-119 1819 93 0-230 40/79
1.79 26:57 23 79:05:30 65 61-69 308458 0 0-0 0/1
1.79 26:57 0 0 68 68-68 NAN 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 122 max Delete HR Trace

  • Cadence Distribution

    144 avge / 230 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.3 161 1.3 13:51 10:28
    Walk 33.7 110 0.5 9:06 19:33
    Still 15.0 - - 4:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 38.89% More
    800m 4:42 9:27 45.49% More
    1km 5:54 9:29 47.85% More
    Mile 10:04 10:04 48.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:34 14:34 33.75
    5km 48:28 15:36 33.33
    5M 1:20:16 16:03 32.93
    10km 1:41:03 16:16 32.71
    10M 2:47:21 16:44 32.52
    Half 3:42:48 17:00 32.27
    20M 5:48:54 17:27 32.32
    Mara 7:44:31 17:44 32.51
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