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Fri 14th Feb 2025 at 10:26am by DfdMike

Swim > Pool
  • Time
    46:15
  • Miles
    0.65
  • Lengths
    41 X 25m
  • per 100m
    4:24
  • Cals
    389
  • Cadence
    60
  • BPM
    112
  • %MHR
    65.9
  • B/mi
    7966
  • Surface
    Pool

Notes & Comments

1) 0.09mi - 6:07(1:05:38/mi) 132/143bpm [8663b/mi] 72cal 29/rpm
2) 0mi - 3:04(0/mi) 79/125bpm [INFb/mi] 12cal
3) 0.19mi - 11:15(1:00:21/mi) 100/111bpm [6036b/mi] 73cal 30/rpm
4) 0mi - 50(0/mi) 89/105bpm [INFb/mi] 4cal
5) 0.19mi - 11:17(1:00:30/mi) 113/129bpm [6836b/mi] 104cal 30/rpm
6) 0mi - 2:42(0/mi) 81/117bpm [INFb/mi] 8cal
7) 0.19mi - 11:00(59:03/mi) 120/137bpm [7086b/mi] 116cal 32/rpm
6:07 3:04 11:15 50 11:17 2:42 11:00

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
150 6:18 6:18 4:12 125 79-140 8454 56 50-62
150 6:18 0 0 79 79-79 NAN 50 50-50
410 16:06 9:48 3:46 98 79-106 5946 59 50-62
410 16:06 0 0 103 103-103 NAN 62 62-62
695 26:50 10:44 3:46 109 89-124 6604 60 56-64
695 26:50 0 0 117 117-117 NAN 60 60-60
982 37:17 10:27 3:38 115 80-133 6736 61 58-64
1107 41:48 4:31 3:37 124 119-133 7223 65 62-68

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 140 max Delete HR Trace

  • Cadence Distribution

    60 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 14:32 58:30 More
    800m 29:34 59:28 More
    1km 37:47 1:00:49 More

  • Predictions

     
    Dist Time Per Mile
    400m 16:42 1:07:11
    750m 32:30 1:09:44
    1km 44:06 1:10:58
    1500m 1:07:46 1:12:42
    1 mile 1:13:01 1:13:01
    1.9km 1:27:04 1:13:45
    3km 2:21:18 1:15:48
    3.8km 3:01:32 1:16:53
    5km 4:02:49 1:18:09
    10km 8:26:16 1:21:29
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