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Tue 4th Mar 2025 at 7:07pm by DfdMike

Run > Tempo
  • cold
  • Time
    40:02
  • Miles
    4.51
  • Min/mi
    8:53
  • Pacing
    81%
  • WAVA
    59.22
  • Stride(cm)
    111
  • Cadence
    164
  • BPM
    138
  • %MHR
    81.2
  • B/mi
    1225
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

DRR - Thames Road 20/19 Out And Back

20 mins out - 2.28 miles
1 min standing recovery
19 mins back - 2.2 miles

4) 1mi - 8:59(8:59/mi) 130/143bpm [1169b/mi] 119cal
5) 1mi - 8:40(8:40/mi) 144/150bpm [1247b/mi] 130cal
6) 0.28mi - 2:21(8:30/mi) 148/149bpm [1257b/mi] 36cal
7) 0.02mi - 1:00(1:01:52/mi) 136/149bpm [8415b/mi] 13cal
8) 1mi - 8:32(8:32/mi) 140/146bpm [1195b/mi] 123cal
9) 1mi - 8:43(8:43/mi) 139/141bpm [1212b/mi] 126cal
10) 0.2mi - 1:45(8:34/mi) 137/141bpm [1173b/mi] 25cal

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:01 9:01 8:59 127 75-143 1140 162 0-174 35/27
2.00 17:39 8:38 8:40 144 138-149 1247 163 154-168 22/18
2.27 19:58 2:19 8:30 148 146-149 1258 162 160-166 4/8
2.29 20:59 1:01 1:06:27 135 120-149 8971 28 0-164 2/3
3.28 29:24 8:25 8:30 140 125-146 1189 163 0-170 20/26
4.27 38:05 8:41 8:43 139 136-141 1212 159 0-170 24/22
4.47 39:46 1:41 8:32 137 135-140 1170 163 160-168 8/11
4.48 39:50 4 8:11 135 135-135 1106 163 162-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 149 max Delete HR Trace

  • Cadence Distribution

    164 avge / 174 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 163 4.5 39:39 8:49
    Walk 0.2 97 0 5 14:11
    Still 0.8 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 43.91% More
    800m 4:09 8:20 51.57% More
    1km 5:13 8:25 54.02% More
    Mile 8:29 8:29 58.00% More
    5k 27:37 8:53 58.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 60.58
    5km 26:58 8:41 59.90
    5M 44:40 8:56 59.18
    10km 56:14 9:03 58.79
    10M 1:33:07 9:19 58.44
    Half 2:03:58 9:28 58.01
    20M 3:14:08 9:42 58.09
    Mara 4:18:28 9:52 58.43
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