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Mon 10th Feb 2025 at 11:03am by DfdMike

Swim > Pool
  • Time
    52:30
  • Miles
    0.75
  • Lengths
    47 X 25m
  • per 100m
    4:23
  • Cals
    367
  • Cadence
    62
  • BPM
    106
  • %MHR
    62.6
  • B/mi
    7445
  • Surface
    Pool

Notes & Comments

1) 0.19mi - 10:55(58:33/mi) 102/127bpm [5973b/mi] 82cal 30/rpm
2) 0mi - 1:07(0/mi) 83/94bpm [INFb/mi] 5cal
3) 0.19mi - 10:41(57:16/mi) 100/117bpm [5727b/mi] 73cal 31/rpm
4) 0mi - 5:48(0/mi) 71/107bpm [INFb/mi] 15cal
5) 0.19mi - 10:23(55:39/mi) 133/146bpm [7402b/mi] 131cal 32/rpm
6) 0mi - 2:57(0/mi) 82/135bpm [INFb/mi] 11cal
7) 0.19mi - 10:41(57:18/mi) 98/119bpm [5615b/mi] 50cal 32/rpm
10:55 1:07 10:41 5:48 10:23 2:57 10:41

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
300 10:54 10:54 3:38 100 83-122 5847 59 52-72
300 10:54 0 0 83 83-83 NAN 60 60-60
593 21:20 10:26 3:34 99 83-112 5676 62 56-72
593 21:20 0 0 108 108-108 NAN 62 62-62
886 31:20 9:59 3:25 115 71-144 6311 63 56-68
886 31:20 0 0 133 133-133 NAN 64 64-64
1184 41:46 10:26 3:30 124 79-140 6987 65 62-66
1434 50:43 8:57 3:35 100 91-115 5765 64 60-70

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 144 max Delete HR Trace

  • Cadence Distribution

    62 avge / 72 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 13:54 55:54 More

  • Predictions

     
    Dist Time Per Mile
    400m 16:17 1:05:31
    750m 31:42 1:08:01
    1km 43:00 1:09:12
    1500m 1:06:06 1:10:55
    1 mile 1:11:13 1:11:13
    1.9km 1:24:55 1:11:56
    3km 2:17:49 1:13:56
    3.8km 2:57:04 1:14:59
    5km 3:56:50 1:16:14
    10km 8:13:48 1:19:28
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