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Dave..M

Last on at 9pm, 24th Mar 2025

M65 Surrey

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Mileage
Training

Windle Valley Runners

Races
32
Miles
1575
Miles
0
Miles
530
Miles
1052
WAVA
59.41%
5k
26:35
5M
55:52
10k
56:21
10M
1:53:53
Half
2:21:55
Mara
7:35:30

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Recent Training
12th Apr	General	2.2mi	1:11:51
12th Apr	General	4.3mi	1:12:00
12th Apr	General	0.3mi	9:43
Feb 2025	General	2.1mi	37:53
Feb 2025	General	0.6mi	12:26

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Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	2020	2022	PB	WB
5km	3					26:35			26:35 8:33/mi	59.41
5mi	2				55:52				55:52 11:10/mi	45.63
10km	9	1:07:00	1:05:06	1:01:19	56:21	56:28	57:10		56:21 9:04/mi	57.06
10mi	1						1:53:53		1:53:53 11:23/mi	47.32
13.1mi	5			2:24:02	2:21:55	2:35:16	2:26:04		2:21:55 10:50/mi	49.63
26.2mi	2						8:43:58	7:35:30	7:35:30 17:23/mi	33.50

2022		Result	WAVA	Distance
2 Oct	London Marathon PB	7:35:30	33.50	26.2mi
27 Mar	Fetcheveryone Cathedral Challenge			700mi
27 Mar	Fetcheveryone Virtual LEJOG			1089mi
2021		Result	WAVA	Distance
3 Oct	London Marathon			26.2mi
4 Aug	Yateley 10K Series - Race 3			10km
21 Jul	Yateley 10K Series - Race 2			10km
7 Jul	Yateley 10K Series - Race 1			10km
2 Apr	Fetcheveryone Castle Challenge			600mi
21 Mar	Fleet Half Marathon - CANCELLED			13.1mi
2020		Result	WAVA	Distance
20 Dec	Virtual Fleet Half Marathon SB	2:26:04	49.16	13.1mi
29 Nov	Runderwear Virtual 10mile PB	1:53:53	47.32	10mi
4 Oct	Virtual London Marathon SB	8:43:58	28.53	26.2mi
5 Aug	Yateley 10K Series - Race 3 - CANCELLED			10km
1 Jul	Yateley 10K Series - Race 2 - CANCELLED			10km
6 Jun	Yateley 10k Virtual Race 1 SB	57:10	56.76	10km
3 Jun	Yateley 10K Series - Race 1 - CANCELLED			10km
29 Mar	Cranleigh 15/21 CANCELLED			15mi
15 Mar	Fleet Half Marathon - CANCELLED			13.1mi
5 Jan	TVXC League - Bracknell	1:00:51	49.69	5.8mi
2019		Result	WAVA	Distance
22 Dec	TVXC League - Reading			5mi
1 Dec	TVXC League - Handy Cross	54:21	47.75	5mi
24 Nov	TVXC League - Sandhurst (Lord Wandsworth College)	57:05	48.28	5.3mi
16 Nov	Nant y Pandy parkrun	27:18	58.14	5km
10 Nov	TVXC League - Datchet	52:59	57.58	5.85mi
20 Oct	TVXC League - Thames Valley Triathletes	50:20	55.18	5.34mi
13 Oct	Rushmoor Wellesley 10K	57:09	56.78	10km
6 Oct	TVXC League - Metros	55:42	51.41	5.5mi
28 Sep	Gloucester North parkrun	26:43	59.41	5km
8 Sep	Great North Run SB	2:35:16	45.80	13.1mi
7 Aug	Yateley 10K Series - Race 3			10km
20 Jul	Frimley Lodge parkrun PB	26:35	59.19	5km
3 Jul	Yateley 10K Series - Race 2	56:56	56.47	10km
5 Jun	Yateley 10K Series - Race 1 SB	56:28	56.94	10km
27 May	Vitality London 10,000	59:33	53.99	10km
2018		Result	WAVA	Distance
25 Nov	TVXC League - Sandhurst (Lord Wandsworth College)	55:49	48.94	5.3mi
11 Nov	TVXC League - Datchet	54:11	55.79	5.85mi
21 Oct	Stroud Half Marathon PB	2:21:55	49.63	13.1mi
7 Oct	Julian Farrell 10Km PB	56:21	57.06	10km
7 May	Milton Keynes Half Marathon	2:35:18	44.92	13.1mi
4 Feb	TVXC League - Bracknell	1:02:31	44.98	5.5mi
14 Jan	TVXC League - Reading PB	55:52	45.63	5mi
2017		Result	WAVA	Distance
12 Nov	TVXC League - Datchet	55:41	53.80	5.85mi
22 Oct	Stroud Half Marathon SB	2:24:02	48.44	13.1mi
1 Oct	Julian Farrell 10Km SB	1:01:19	51.96	10km
15 Jan	TVXC League - Bracknell	1:00:37	45.98	5.5mi
2016		Result	WAVA	Distance
9 Oct	Rushmoor Wellesley 10k SB	1:05:06	48.50	10km
2015		Result	WAVA	Distance
25 Oct	Peter Driver Memorial Fleet 10k SB	1:07:00	46.71	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	4	0	7	0	0	0	0	0	0	0	0	11
2025	183	0	0	0	0	0	0	0	0	0	0	0	183
2024	2	5	1	2	1	0	0	0	0	0	0	0	11
2024	131	0	0	0	0	0	0	0	0	0	0	0	131
2023	5	1	0	2	0	4	0	0	2	2	11	0	25
2023	2	0	0	0	13	4	0	0	0	0	0	0	19
2023	14	0	0	14	22	0	0	0	0	38	0	48	135
2022	34	22	38	32	28	34	29	33	90	43	29	0	413
2022	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2022	14	0	21	37	44	40	16	10	0	28	0	0	209
2022	0	0	0	2	6	49	21	40	13	0	0	4	135
2021	31	19	53	68	55	53	39	36	39	42	40	42	516
2021	24	23	0	0	3	26	23	0	0	8	17	0	124
2021	0	0	0	0	0	0	0	0	0	1	0	0	1
2021	11	0	0	35	0	11	25	45	0	5	0	0	132
2020	0	0	0	0	0	0	0	0	25	29	1	22	77
2020	78	91	84	35	49	62	58	19	0	19	58	55	609
2020	23	21	15	35	34	21	40	27	42	46	49	16	369
2020	0	0	0	0	0	5	21	32	0	22	18	8	106
2019	32	24	42	41	37	27	34	29	52	38	38	35	428
2019	11	15	13	26	8	24	21	13	21	14	14	20	199
2019	0	0	0	0	0	0	0	0	6	0	0	0	6
2018	0	0	0	0	0	0	0	10	66	47	42	22	188
2018	0	0	0	0	0	0	0	6	18	12	21	24	81
2018	0	0	0	0	0	0	0	0	13	0	0	3	16

Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26
-	-	-	-	-	-	-
Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2
-	-	-	-	-	-	-
Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9
-	-	-	-	-	-	-
Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16
-	-	2.2mi, 1:11:51 Walk - General 4.3mi, 1:12:00 Walk - General 0.3mi, 9:43 Walk - General	-	-	-	-

Dave..M

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