Ian the Morris Dancer

About Me
Late starter: embarked on a couch to 10k in 8 weeks for the December 2022 Percy Pud 10k, having been inspired to run by a few friends. Never thought I'd love running as much as I do, now quite addicted! (My couch was a dance floor.) Show More...

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My parkrun
Itchen Valley Country parkrun

Planned Races
Winchester 10K	23rd Feb

12 Month Benchmarks	Run
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2025 Targets	Set your targets
Run 1258

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Dist	Races	2022	2023	2024	PB	WB
5km	18	23:51 62.24	21:00 71.27	20:46 72.66	20:46 6:41/mi	72.66
10km	9	46:32 64.94	43:28 70.13	45:03 68.25	43:28 7:00/mi	70.13
13.1mi	1			1:52:39 59.77	1:52:39 8:36/mi	59.77

Date	Planned Races			Distance
23 Feb	Winchester 10K Confirmed			10km
2024		Result	WAVA	Distance
25 Dec	Itchen Valley Country parkrun	23:49	63.36	5km
1 Dec	Percy Pud	46:33	66.05	10km
30 Nov	Hillsborough parkrun	27:25	55.04	5km
6 Oct	The Great Clarendon Half Marathon PB	1:52:39	59.77	13.1mi
28 Sep	Hillsborough parkrun PB	20:46	72.66	5km
27 Jul	Warwick Racecourse parkrun	23:01	65.56	5km
15 Jun	Hillsborough parkrun	22:56	65.80	5km
1 Jun	Richmond parkrun	22:08	68.17	5km
19 May	Compton 10K	49:44	61.83	10km
4 May	Tewkesbury parkrun	23:01	65.56	5km
24 Mar	Eastleigh 10K	45:41	67.31	10km
2 Mar	Castle Park parkrun	23:31	64.16	5km
18 Feb	Winchester 10K SB	45:03	68.25	10km
13 Jan	Hillsborough parkrun	21:41	69.59	5km
2023		Result	WAVA	Distance
10 Dec	Percy Pud 10K			10km
21 Oct	Itchen Valley Country parkrun	26:14	57.05	5km
29 Jul	Warwick Racecourse parkrun SB	21:00	71.27	5km
16 Jul	Abbotts Ann 10K	48:35	62.74	10km
3 Jun	Castle Park parkrun	21:03	71.10	5km
21 May	Compton 10K	46:54	64.99	10km
29 Apr	Tewkesbury parkrun	21:16	70.37	5km
22 Apr	Castle Park parkrun	21:36	69.29	5km
19 Mar	Eastleigh 10K	43:34	69.97	10km
4 Mar	Itchen Valley Country parkrun	21:45	68.81	5km
19 Feb	Winchester 10k PB	43:28	70.13	10km
11 Feb	Castle Park parkrun	22:20	67.01	5km
2022		Result	WAVA	Distance
4 Dec	Percy Pud 10K SB	46:32	64.94	10km
5 Nov	Castle Park parkrun SB	23:51	62.24	5km
29 Oct	Chichester parkrun	24:02	61.77	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	8	0	0	0	0	0	0	0	0	0	0	8
2025	106	11	0	0	0	0	0	0	0	0	0	0	116
2024	12	16	31	42	2	18	16	22	16	15	18	16	225
2024	134	99	96	53	96	116	110	97	122	135	120	116	1294
2023	0	0	1	44	11	37	42	4	8	11	13	23	194
2023	127	99	100	101	102	124	112	124	75	65	108	139	1276
2023	17	17	32	12	0	0	0	0	0	0	0	0	78
2023	0	0	0	0	0	0	0	0	0	4	0	0	4
2022	0	0	0	0	0	0	0	0	0	8	0	0	8
2022	0	0	0	0	0	0	0	0	0	58	67	97	222
2022	0	0	0	0	0	0	0	0	0	0	0	14	14

Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
-	0mi, 1:47:17 Cross - General 4.9mi, 45:15 Run - General	4.1mi, 36:13 Run - General	-	6.4mi, 58:21 Run - General	-	5.6mi, 45:25 Run - General 0mi, 5:45 Cross - Rowing - Indoor
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
4.1mi, 38:28 Run - General	0mi, 1:35:47 Cross - General	-	3.9mi, 31:57 Run - General	6.3mi, 49:27 Run - General	-	5.9mi, 1:01:41 Run - General
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
-	0mi, 1:23:07 Cross - General 3.3mi, 26:54 Run - General 4.5mi, 40:53 Run - General	0mi, 5:33 Cross - Rowing - Indoor	5.6mi, 49:47 Run - General	-	0mi, 4:34:08 Cross - General 0mi, 5:38 Cross - Rowing - Indoor	5.7mi, 47:42 Run - General
Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3
5mi, 42:59 Run - General 0mi, 5:31 Cross - Rowing - Indoor	3.3mi, 27:44 Run - General	6.5mi, 1:07:03 Run - General	3.4mi, 29:10 Run - General 0mi, 6:04 Cross - Rowing - Indoor	4.3mi, 40:30 Run - General	8.3mi, 3:21:17 Walk - General	6.3mi, 55:37 Run - General