Ian the Morris Dancer

About Me
Late starter: embarked on a couch to 10k in 8 weeks for the December 2022 Percy Pud 10k, having been inspired to run by a few friends. Never thought I'd love running as much as I do, now quite addicted! (My couch was a dance floor.) Show More...

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My parkrun
Itchen Valley Country parkrun

Recent Training
7th Apr	General	3.6mi	33:07
6th Apr	General	6.5mi	2:15:33
6th Apr	General	8.2mi	1:17:05
6th Apr	General	1.2mi	19:17
5th Apr	General	4.6mi	42:10

12 Month Benchmarks	Run
Mile	6:24
5k	20:47
5mi	35:44
10k	44:33
10mi	1:24:03
Half	1:51:27
20mi	6:40:01
Mara	9:13:11

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2025 Targets	Set your targets
Run 1258

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Buddies (1)

Followers (1)

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+ 163 others

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Best Times
Best WAVA

Dist	Races	2022	2023	2024	2025	PB	WB
5km	19	23:51 62.23	21:00 71.26	20:46 72.65	25:46 59.04	20:46 6:41/mi	72.65
10km	10	46:32 64.94	43:28 70.13	45:03 68.25	45:00 68.93	43:28 7:00/mi	70.13
13.1mi	1			1:52:39 59.68		1:52:39 8:36/mi	59.68

Date	Planned Races			Distance
18 May	Compton 10K			10km
2025		Result	WAVA	Distance
23 Feb	Winchester 10K SB	45:00	68.93	10km
22 Feb	Itchen Valley Country parkrun SB	25:46	59.04	5km
2024		Result	WAVA	Distance
25 Dec	Itchen Valley Country parkrun	23:49	63.35	5km
1 Dec	Percy Pud	46:33	66.05	10km
30 Nov	Hillsborough parkrun	27:25	55.03	5km
6 Oct	The Great Clarendon Half Marathon PB	1:52:39	59.68	13.1mi
28 Sep	Hillsborough parkrun PB	20:46	72.65	5km
27 Jul	Warwick Racecourse parkrun	23:01	65.55	5km
15 Jun	Hillsborough parkrun	22:56	65.79	5km
1 Jun	Richmond parkrun	22:08	68.17	5km
19 May	Compton 10K	49:44	61.83	10km
4 May	Tewkesbury parkrun	23:01	65.55	5km
24 Mar	Eastleigh 10K	45:41	67.31	10km
2 Mar	Castle Park parkrun	23:31	64.16	5km
18 Feb	Winchester 10K SB	45:03	68.25	10km
13 Jan	Hillsborough parkrun	21:41	69.58	5km
2023		Result	WAVA	Distance
10 Dec	Percy Pud 10K			10km
21 Oct	Itchen Valley Country parkrun	26:14	57.04	5km
29 Jul	Warwick Racecourse parkrun SB	21:00	71.26	5km
16 Jul	Abbotts Ann 10K	48:35	62.74	10km
3 Jun	Castle Park parkrun	21:03	71.09	5km
21 May	Compton 10K	46:54	64.99	10km
29 Apr	Tewkesbury parkrun	21:16	70.36	5km
22 Apr	Castle Park parkrun	21:36	69.28	5km
19 Mar	Eastleigh 10K	43:34	69.97	10km
4 Mar	Itchen Valley Country parkrun	21:45	68.80	5km
19 Feb	Winchester 10k PB	43:28	70.13	10km
11 Feb	Castle Park parkrun	22:20	67.00	5km
2022		Result	WAVA	Distance
4 Dec	Percy Pud 10K SB	46:32	64.94	10km
5 Nov	Castle Park parkrun SB	23:51	62.23	5km
29 Oct	Chichester parkrun	24:02	61.76	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	25	25	10	0	0	0	0	0	0	0	0	59
2025	106	112	123	28	0	0	0	0	0	0	0	0	369
2025	0	0	1	0	0	0	0	0	0	0	0	0	1
2024	12	16	31	42	2	18	16	22	16	15	18	16	225
2024	134	99	96	53	96	116	110	97	122	135	120	116	1294
2023	0	0	1	44	11	37	42	4	8	11	13	23	194
2023	127	99	100	101	102	124	112	124	75	65	108	139	1276
2023	17	17	32	12	0	0	0	0	0	0	0	0	78
2023	0	0	0	0	0	0	0	0	0	4	0	0	4
2022	0	0	0	0	0	0	0	0	0	8	0	0	8
2022	0	0	0	0	0	0	0	0	0	58	67	97	222
2022	0	0	0	0	0	0	0	0	0	0	0	14	14

Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18
0mi, 1:36:13 Cross - General 5mi, 47:32 Run - General	-	6mi, 54:03 Run - General	6.5mi, 2:52:16 Walk - General 4.5mi, 39:33 Run - General	2.6mi, 53:28 Walk - General 7.7mi, 1:11:23 Run - General	0mi, 21:56 Cross - Strength 4.5mi, 44:07 Run - General 1.3mi, 25:54 Walk - General 0mi, 5:43 Cross - Rowing - Indoor	5.7mi, 48:06 Run - General
Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25
0mi, 1:44:08 Cross - General 3.3mi, 27:20 Run - General	1.3mi, 10:45 Run - General 1.9mi, 35:39 Walk - General	-	7.5mi, 1:02:42 Run - General	0mi, 3:30:01 Cross - General	4.1mi, 37:23 Run - General	3.5mi, 31:27 Run - General
Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1
5.9mi, 50:54 Run - General 0mi, 4:31 Cross - Rowing - Indoor	0mi, 26:09 Cross - Strength 5mi, 43:54 Run - General	3.4mi, 29:57 Run - General	7.6mi, 1:04:56 Run - General	-	5.9mi, 59:41 Run - General 5.6mi, 48:53 Run - General 2.3mi, 45:45 Walk - General	-
Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8
3.5mi, 31:14 Run - General	0mi, 20:51 Cross - Strength 8.1mi, 1:14:29 Run - General	1.3mi, 24:08 Walk - General 0.8mi, 15:48 Walk - General	4.6mi, 42:10 Run - General	6.5mi, 2:15:33 Walk - General 8.2mi, 1:17:05 Run - General 1.2mi, 19:17 Walk - General	3.6mi, 33:07 Run - General	-

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