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Ian Williams aka Fetch
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Thu 20th Mar 2025 at 1:33pm by Ian the Morris Dancer

Walk > General
  • Time
    35:39
  • Miles
    1.94
  • Min/mi
    18:23
  • Stride(cm)
    81
  • Cals
    180
  • Cadence
    108
  • BPM
    76
  • %MHR
    44.5
  • B/mi
    1389
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:54(10:54/km) 72/81bpm [785b/km] 54cal 54/59rpm
2) 1km - 12:41(12:41/km) 77/106bpm [976b/km] 62cal 47/57rpm
3) 1km - 10:39(10:39/km) 77/84bpm [820b/km] 56cal 55/57rpm
4) 0.13km - 1:25(10:54/km) 82/86bpm [894b/km] 8cal 55/57rpm
10:54 12:41 10:39 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:34 71 68-74 1318 115 112-118 0/3
0.13 2:13 1:04 17:01 72 70-74 1225 114 112-116 1/2
0.19 3:18 1:05 17:18 76 71-80 1315 112 106-114 0/4
0.25 4:23 1:04 17:08 75 72-80 1285 113 112-114 0/1
0.31 5:27 1:05 17:18 76 73-80 1315 110 100-114 1/0
0.38 6:32 1:05 17:18 71 66-77 1228 112 110-114 0/0
0.44 7:41 1:09 18:22 74 69-80 1359 109 106-110 3/0
0.50 8:48 1:06 17:42 73 69-77 1292 111 108-112 0/3
0.56 9:52 1:05 17:17 66 64-69 1141 110 108-112 0/7
0.63 10:57 1:04 17:11 66 57-75 1134 109 106-112 1/2
0.69 12:02 1:05 17:20 69 66-74 1196 110 110-112 0/4
0.75 13:17 1:15 20:03 71 65-77 1423 108 102-114 2/2
0.81 14:31 1:14 19:50 72 69-76 1428 104 96-108 2/2
0.88 15:47 1:15 20:03 78 73-82 1564 101 94-108 1/0
0.94 16:52 1:05 17:20 68 66-74 1179 108 104-112 0/3
1.00 17:57 1:06 17:30 71 67-75 1242 109 102-112 0/2
1.06 19:13 1:16 20:18 80 70-90 1624 103 88-110 2/1
1.13 20:56 1:43 27:23 75 64-86 2054 100 80-108 3/0
1.19 22:07 1:11 18:49 86 84-89 1618 102 100-106 0/1
1.25 23:43 1:36 25:41 93 74-105 2388 100 94-110 4/0
1.31 24:50 1:07 17:47 77 74-81 1369 107 106-110 6/0
1.38 25:54 1:04 17:03 77 71-80 1313 112 108-114 6/0
1.44 27:00 1:06 17:38 70 68-72 1234 112 110-112 1/1
1.50 28:05 1:05 17:19 73 71-74 1264 111 108-112 1/0
1.56 29:09 1:04 17:11 78 73-80 1340 110 108-112 0/4
1.63 30:13 1:04 17:07 75 73-77 1284 112 110-114 0/2
1.69 31:16 1:02 16:38 74 72-76 1231 112 110-112 2/0
1.75 32:20 1:04 17:09 79 78-80 1355 110 108-110 1/1
1.81 33:21 1:02 16:26 81 77-84 1332 111 110-114 3/0
1.88 34:24 1:03 16:48 83 81-86 1394 112 110-112 2/0
1.94 35:30 1:05 17:22 81 77-86 1407 109 104-114 1/1
1.94 35:38 8 19:35 77 76-77 1508 111 110-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.6% 21:44

  • Cadence Distribution

    108 avge / 118 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:45 More
    800m 8:26 16:57 More
    1km 10:35 17:01 More
    Mile 17:50 17:50 More
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