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Fri 4th Apr 2025 at 6:42pm by Ian the Morris Dancer

Walk > General
  • Time
    15:48
  • Miles
    0.75
  • Min/mi
    21:04
  • Stride(cm)
    68
  • Cals
    65
  • Cadence
    112
  • BPM
    61
  • %MHR
    36
  • B/mi
    1288
  • Surface
    Road

Notes & Comments

1) 1km - 11:03(11:03/km) 61/73bpm [674b/km] 51cal 54/58rpm
2) 0.2km - 4:45(23:18/km) 62/76bpm [1445b/km] 14cal 23/64rpm
11:03 4:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:37 56 54-60 1154 111 106-114 0/2
0.13 2:23 1:05 17:27 60 57-62 1047 113 110-116 0/4
0.19 3:33 1:10 18:36 59 55-61 1098 111 106-114 0/5
0.25 4:38 1:05 17:20 55 53-57 954 113 110-114 0/5
0.31 5:42 1:05 17:14 57 53-65 982 113 112-116 0/3
0.38 6:47 1:04 17:09 66 59-70 1132 112 110-114 0/3
0.44 7:52 1:06 17:35 62 59-65 1090 113 112-114 0/2
0.50 8:58 1:05 17:22 65 64-67 1129 112 110-116 0/2
0.56 10:02 1:05 17:15 66 58-73 1139 113 112-114 1/1
0.63 11:06 1:03 16:54 65 58-71 1098 113 112-114 1/1
0.69 12:12 1:07 17:44 69 66-73 1224 111 108-112 0/0
0.75 15:48 3:36 59:12 60 50-76 3552 110 108-112 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    61 avge / 76 max Delete HR Trace

  • Cadence Distribution

    112 avge / 116 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:13 More
    800m 8:36 17:19 More
    1km 10:48 17:23 More
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