Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 25th Mar 2025 at 8:49am by Ian the Morris Dancer

Run > General
  • Time
    31:27
  • Miles
    3.51
  • Min/mi
    8:58
  • Pacing
    85.6%
  • WAVA
    54.86
  • Stride(cm)
    107
  • Cals
    382
  • Watts
    269
  • Cadence
    168
  • BPM
    134
  • %MHR
    79
  • B/mi
    1203
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 0.25km - 1:24(5:35/km) 103/125bpm [574b/km] 12cal 258/326W
2) 0.25km - 1:19(5:16/km) 130/132bpm [684b/km] 16cal 287/341W
3) 0.25km - 1:14(4:56/km) 131/132bpm [647b/km] 15cal 276/325W
4) 0.25km - 1:13(4:51/km) 135/136bpm [655b/km] 16cal 288/312W
5) 0.25km - 1:28(5:51/km) 127/135bpm [742b/km] 17cal 246/301W
6) 0.25km - 1:22(5:29/km) 135/138bpm [740b/km] 17cal 279/320W
7) 0.25km - 1:23(5:31/km) 138/140bpm [762b/km] 17cal 274/361W
8) 0.25km - 1:32(6:08/km) 133/139bpm [817b/km] 19cal 234/392W
9) 0.25km - 1:28(5:53/km) 128/138bpm [753b/km] 16cal 235/344W
10) 0.25km - 1:25(5:41/km) 135/138bpm [767b/km] 18cal 260/367W
11) 0.25km - 1:22(5:26/km) 137/139bpm [745b/km] 18cal 259/309W
12) 0.25km - 1:19(5:16/km) 140/141bpm [737b/km] 17cal 280/303W
13) 0.25km - 1:33(6:14/km) 130/141bpm [810b/km] 18cal 236/290W
14) 0.25km - 1:23(5:32/km) 139/143bpm [770b/km] 18cal 271/329W
15) 0.25km - 1:21(5:24/km) 141/143bpm [762b/km] 17cal 300/334W
16) 0.25km - 1:34(6:16/km) 137/143bpm [859b/km] 20cal 277/377W
17) 0.25km - 1:45(6:59/km) 136/146bpm [949b/km] 20cal 242/350W
18) 0.25km - 1:20(5:21/km) 137/142bpm [732b/km] 17cal 268/297W
19) 0.25km - 1:19(5:16/km) 141/142bpm [743b/km] 17cal 290/312W
20) 0.25km - 1:20(5:21/km) 144/146bpm [770b/km] 17cal 294/339W
21) 0.25km - 1:37(6:28/km) 137/145bpm [885b/km] 18cal 245/329W
22) 0.06km - 19(5:00/km) 133/134bpm [665b/km] 4cal 268/290W
23) 0.25km - 1:10(4:39/km) 141/148bpm [656b/km] 14cal 295/441W
24) 0.08km - 18(3:36/km) 152/155bpm [548b/km] 4cal 451/473W
1:24 1:19 1:14 1:13 1:28 1:22 1:23 1:32 1:28 1:25 1:22 1:19 1:33 1:23 1:21 1:34 1:45 1:20 1:19 1:20 1:37 19 1:10 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.16 1:23 1:23 8:53 103 59-125 915 171 100-176 258 49-326 2/2
0.31 2:42 1:19 8:28 130 125-132 1101 172 170-174 287 250-341 5/1
0.47 3:55 1:14 7:57 131 129-132 1041 172 170-176 276 246-325 0/4
0.62 5:08 1:13 7:49 135 132-136 1054 175 172-178 288 273-312 2/3
0.77 6:35 1:27 9:24 127 118-135 1195 159 116-180 246 167-301 1/2
0.93 7:57 1:22 8:50 135 130-138 1194 174 158-180 278 155-320 2/0
1.08 9:19 1:22 8:54 138 136-140 1228 170 122-176 274 206-361 1/3
1.24 10:51 1:32 9:53 133 125-139 1315 162 104-174 234 57-392 2/7
1.39 12:18 1:28 9:26 128 118-138 1208 155 114-178 235 123-344 3/3
1.55 13:43 1:25 9:09 135 131-138 1234 163 0-178 261 0-367 0/8
1.70 15:05 1:21 8:45 137 132-139 1199 170 114-176 259 163-309 0/4
1.86 16:23 1:18 8:28 140 137-141 1185 176 172-178 280 257-308 0/1
2.01 17:56 1:33 10:02 131 118-141 1315 157 100-180 237 136-290 1/1
2.17 19:19 1:23 8:55 139 136-143 1239 172 94-178 271 97-329 2/1
2.32 20:40 1:21 8:42 141 138-143 1226 175 172-178 300 268-334 3/1
2.47 22:13 1:33 10:06 137 133-143 1383 164 0-174 277 62-377 7/1
2.63 23:57 1:44 11:15 136 121-146 1531 150 112-178 242 172-350 9/4
2.78 25:17 1:20 8:36 137 132-142 1179 174 160-178 268 181-297 2/2
2.94 26:36 1:19 8:29 141 139-142 1195 174 172-176 290 273-312 2/1
3.09 27:56 1:20 8:37 143 141-146 1231 174 172-176 294 273-339 3/2
3.25 29:32 1:36 10:24 137 119-145 1426 152 116-176 246 143-329 2/2
3.28 29:50 18 7:59 132 129-134 1054 175 174-176 268 246-290 0/0
3.44 30:59 1:09 7:28 140 134-148 1046 176 172-194 295 259-441 2/4
3.49 31:17 18 +1 5:56 152 148-155 903 194 190-198 451 434-473 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 155 max Delete HR Trace

  • Cadence Distribution

    168 avge / 198 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 173 3.3 28:09 8:31
    Walk 10.3 118 0.2 3:15 16:07
    Still 0.2 - - 3 -

  • Power Distribution

    269W (473 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 47.34% More
    800m 4:02 8:06 50.20% More
    1km 5:04 8:10 52.46% More
    Mile 8:30 8:30 54.01% More
    5k 28:00 9:01 54.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 55.19
    5km 27:38 8:54 55.05
    5M 45:46 9:09 54.26
    10km 57:37 9:16 53.84
    10M 1:35:25 9:33 53.41
    Half 2:07:02 9:42 52.97
    20M 3:18:55 9:57 52.95
    Mara 4:24:51 10:07 53.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,180 Fetchies!
Already a Fetchie? Sign in here