Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 31st Mar 2025 at 5:09pm by Ian the Morris Dancer

Run > General
  • Time
    48:53
  • Miles
    5.63
  • Min/mi
    8:41
  • Pacing
    82.9%
  • WAVA
    57.31
  • Stride(cm)
    111
  • Cals
    614
  • Watts
    308
  • Cadence
    167
  • BPM
    138
  • %MHR
    81.3
  • B/mi
    1200
  • Asc(m)
    89
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.25km - 1:19(5:14/km) 125/132bpm [655b/km] 16cal 322/356W
2) 0.25km - 1:19(5:17/km) 131/133bpm [692b/km] 16cal 305/334W
3) 0.25km - 1:19(5:17/km) 134/136bpm [707b/km] 17cal 321/351W
4) 0.25km - 1:18(5:12/km) 129/134bpm [670b/km] 16cal 261/312W
5) 0.25km - 1:17(5:06/km) 125/129bpm [638b/km] 15cal 280/309W
6) 0.25km - 1:17(5:09/km) 132/135bpm [680b/km] 16cal 305/351W
7) 0.25km - 1:21(5:26/km) 133/139bpm [722b/km] 17cal 312/394W
8) 0.25km - 1:21(5:22/km) 138/141bpm [742b/km] 17cal 300/378W
9) 0.25km - 1:24(5:36/km) 137/140bpm [767b/km] 18cal 332/407W
10) 0.25km - 1:19(5:18/km) 137/142bpm [725b/km] 17cal 312/369W
11) 0.17km - 56(5:32/km) 141/144bpm [781b/km] 12cal 318/386W
12) 0.18km - 40(3:44/km) 145/150bpm [542b/km] 9cal 407/516W
13) 0.25km - 1:40(6:41/km) 138/150bpm [923b/km] 21cal 294/423W
14) 0.09km - 34(6:11/km) 135/136bpm [835b/km] 6cal 249/273W
15) 0.17km - 40(3:50/km) 144/151bpm [551b/km] 10cal 442/516W
16) 0.25km - 1:29(5:56/km) 139/151bpm [824b/km] 18cal 274/542W
17) 0.14km - 51(6:03/km) 130/133bpm [788b/km] 10cal 286/317W
18) 0.19km - 40(3:33/km) 143/152bpm [508b/km] 10cal 466/545W
19) 0.25km - 1:32(6:10/km) 141/153bpm [869b/km] 19cal 268/520W
20) 0.1km - 35(6:13/km) 133/135bpm [826b/km] 7cal 277/295W
21) 0.18km - 40(3:42/km) 143/150bpm [529b/km] 9cal 333/450W
22) 0.25km - 1:32(6:10/km) 139/151bpm [857b/km] 19cal 241/391W
23) 0.1km - 35(6:00/km) 131/132bpm [787b/km] 7cal 266/312W
24) 0.2km - 40(3:23/km) 142/152bpm [480b/km] 9cal 408/473W
25) 0.25km - 1:33(6:13/km) 142/154bpm [882b/km] 19cal 258/472W
26) 0.09km - 33(6:07/km) 130/134bpm [794b/km] 6cal 277/300W
27) 0.17km - 40(3:56/km) 145/152bpm [571b/km] 10cal 423/529W
28) 0.25km - 1:31(6:06/km) 143/153bpm [871b/km] 19cal 277/544W
29) 0.17km - 59(5:51/km) 136/137bpm [797b/km] 12cal 291/303W
30) 0.18km - 40(3:40/km) 145/151bpm [533b/km] 9cal 425/522W
31) 0.25km - 1:31(6:02/km) 143/152bpm [864b/km] 19cal 283/483W
32) 0.16km - 55(5:49/km) 135/139bpm [786b/km] 11cal 292/309W
33) 0.18km - 40(3:38/km) 147/154bpm [535b/km] 10cal 443/548W
34) 0.25km - 1:43(6:52/km) 142/154bpm [974b/km] 21cal 278/449W
35) 0.22km - 1:17(5:53/km) 138/141bpm [812b/km] 15cal 299/397W
36) 0.18km - 40(3:42/km) 147/153bpm [544b/km] 9cal 440/566W
37) 0.25km - 1:44(6:54/km) 143/153bpm [988b/km] 21cal 294/492W
38) 0.21km - 1:16(5:58/km) 136/138bpm [811b/km] 15cal 281/316W
39) 0.19km - 40(3:35/km) 149/172bpm [535b/km] 9cal 430/568W
40) 0.25km - 1:42(6:48/km) 143/153bpm [971b/km] 21cal 280/435W
41) 0.25km - 1:23(5:30/km) 142/143bpm [782b/km] 18cal 312/354W
42) 0.25km - 1:23(5:33/km) 139/141bpm [771b/km] 17cal 300/338W
43) 0.25km - 1:28(5:50/km) 141/144bpm [823b/km] 19cal 318/350W
44) 0.05km - 16(5:27/km) 143/144bpm [780b/km] 3cal 298/326W
1:19 1:19 1:19 1:18 1:17 1:17 1:21 1:21 1:24 1:19 56 40 1:40 34 40 1:29 51 40 1:32 35 40 1:32 35 40 1:33 33 40 1:31 59 40 1:31 55 40 1:43 1:17 40 1:44 1:16 40 1:42 1:23 1:23 1:28 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.16 1:19 1:19 8:30 125 121-132 1062 171 170-174 321 247-356 3/1
0.31 2:37 1:18 8:29 131 129-133 1111 171 164-174 306 290-334 2/1
0.46 3:56 1:18 8:30 134 132-136 1138 173 172-174 321 294-351 3/1
0.62 5:13 1:17 8:22 129 123-134 1079 171 166-174 261 219-312 0/16
0.77 6:29 1:16 8:13 125 122-129 1027 174 172-176 280 237-309 0/9
0.93 7:46 1:17 8:18 132 128-135 1095 174 170-176 304 249-351 2/7
1.08 9:07 1:21 8:44 133 129-139 1161 175 172-176 313 249-394 5/1
1.23 10:27 1:20 8:40 138 132-141 1195 173 170-176 299 251-378 3/4
1.39 11:51 1:23 9:02 137 132-140 1237 173 166-176 331 257-407 9/3
1.54 13:09 1:19 8:30 137 135-142 1164 172 170-174 311 251-369 4/1
1.65 14:04 55 8:49 141 140-144 1243 169 164-172 318 286-386 3/2
1.76 14:44 40 6:01 145 139-150 873 181 170-188 407 295-516 1/3
1.91 16:25 1:41 10:50 138 134-150 1496 159 150-176 294 206-423 6/2
1.97 16:58 33 9:45 135 133-136 1317 164 162-166 251 238-277 1/0
2.07 17:36 39 6:03 145 136-151 877 182 166-184 446 277-516 3/0
2.23 19:06 1:30 9:41 139 125-151 1347 157 118-182 274 157-542 1/6
2.31 19:56 50 9:38 130 125-133 1253 164 162-168 286 265-317 1/1
2.43 20:35 40 5:41 143 133-152 812 189 166-198 466 276-545 1/2
2.59 22:08 1:33 10:01 141 134-153 1413 156 0-180 268 121-520 2/4
2.64 22:43 35 9:49 133 131-135 1305 163 162-164 277 258-295 0/2
2.76 23:22 39 5:56 143 133-150 847 177 164-182 334 255-450 0/10
2.91 24:55 1:33 10:03 139 128-151 1396 160 146-180 241 191-391 1/7
2.97 25:29 34 9:30 131 130-132 1244 163 162-166 265 232-312 1/4
3.09 26:08 40 5:25 143 130-152 774 190 164-194 408 227-473 0/4
3.24 27:42 1:34 10:07 142 131-154 1438 160 148-182 258 189-472 1/3
3.30 28:13 32 9:33 130 129-134 1241 164 162-166 277 267-300 1/1
3.40 28:53 40 6:19 145 134-153 917 183 166-186 425 272-529 3/0
3.56 30:25 1:32 9:56 143 136-153 1420 158 114-182 277 158-544 3/2
3.66 31:23 58 9:23 136 135-137 1275 165 162-168 291 280-303 1/2
3.77 32:02 40 5:53 145 136-151 853 182 164-186 425 279-522 0/2
3.93 33:33 1:31 9:48 143 135-152 1402 161 148-178 283 219-483 1/3
4.02 34:27 54 9:11 135 132-139 1241 167 164-170 293 274-325 2/1
4.14 35:07 40 5:55 147 139-154 870 186 164-194 443 317-548 2/1
4.29 36:49 1:42 11:03 142 137-154 1570 155 100-166 277 119-444 7/1
4.43 38:06 1:16 9:28 138 136-141 1307 165 160-176 300 255-397 5/2
4.54 38:44 39 5:50 148 141-153 864 182 176-188 440 380-566 1/3
4.69 40:29 1:44 11:16 143 134-153 1612 159 116-176 294 106-492 11/0
4.82 41:44 1:15 9:33 136 134-138 1298 164 162-166 281 255-316 2/0
4.94 42:23 39 5:39 149 137-172 843 188 166-192 429 290-568 1/2
5.09 44:05 1:43 11:03 143 139-153 1580 151 98-186 281 71-435 9/0
5.25 45:28 1:22 8:53 142 140-143 1263 166 162-168 312 277-354 4/1
5.40 46:50 1:22 8:54 139 135-141 1238 168 164-172 300 278-338 3/1
5.55 48:17 1:27 9:24 141 138-144 1325 169 164-172 318 287-350 8/0
5.58 48:33 16 +1 9:04 143 141-144 1297 167 166-168 299 286-326 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.4% 9:20
    13 2.1% 9:07
    12 3.0% 10:16
    11 1.7% 9:07
    11 2.1% 8:54

  • Cadence Distribution

    167 avge / 198 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 168 5.6 47:47 8:35
    Walk 2.2 112 0.1 1:05 17:53
    Still 0.0 - - 1 -

  • Power Distribution

    308W (568 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 45.90% More
    800m 3:54 7:51 51.77% More
    1km 5:04 8:10 52.45% More
    Mile 8:19 8:19 55.14% More
    5k 26:15 8:27 57.95% More
    5 miles 43:08 8:38 57.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 58.60
    5km 26:02 8:23 58.44
    5M 43:06 8:37 57.61
    10km 54:16 8:44 57.16
    10M 1:29:52 8:59 56.71
    Half 1:59:39 9:08 56.24
    20M 3:07:23 9:22 56.21
    Mara 4:09:28 9:31 56.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,180 Fetchies!
Already a Fetchie? Sign in here