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Mon 31st Mar 2025 at 12:44pm by Ian the Morris Dancer

Walk > General
  • Time
    45:45
  • Miles
    2.30
  • Min/mi
    19:53
  • Stride(cm)
    75
  • Cals
    215
  • Cadence
    108
  • BPM
    68
  • %MHR
    39.8
  • B/mi
    1344
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 12:22(12:22/km) 69/86bpm [853b/km] 59cal 46/57rpm
2) 1km - 11:37(11:37/km) 61/70bpm [709b/km] 52cal 49/56rpm
3) 1km - 13:18(13:18/km) 66/82bpm [877b/km] 59cal 43/58rpm
4) 0.7km - 8:28(12:08/km) 76/84bpm [922b/km] 45cal 49/68rpm
12:22 11:37 13:18 8:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:31 65 59-74 1333 111 106-114 0/2
0.13 2:23 1:07 17:45 61 59-66 1083 111 106-112 0/2
0.19 3:30 1:06 17:39 61 60-63 1077 110 106-112 0/4
0.25 4:31 1:02 16:28 64 59-68 1054 112 110-114 2/1
0.31 5:36 1:04 17:08 78 67-86 1336 111 110-112 1/0
0.38 6:51 1:16 20:12 76 72-83 1535 106 94-110 0/1
0.44 8:48 1:56 31:04 74 72-76 2299 100 88-104 1/1
0.50 9:59 1:11 18:58 70 64-75 1327 100 96-106 2/0
0.56 11:12 1:13 19:32 70 61-82 1367 101 98-102 2/0
0.63 12:24 1:12 19:13 72 67-83 1383 102 100-106 2/1
0.69 13:45 1:21 21:35 63 53-70 1360 102 98-106 0/1
0.75 14:52 1:07 17:45 55 54-57 976 106 102-108 0/2
0.81 15:56 1:05 17:13 60 57-61 1033 109 108-112 1/2
0.88 17:05 1:09 18:24 64 61-68 1178 106 102-108 0/3
0.94 18:16 1:10 18:43 62 61-63 1160 107 104-110 0/4
1.00 19:31 1:15 20:00 60 59-62 1200 106 104-108 1/2
1.06 20:44 1:14 19:37 60 58-61 1177 107 102-110 0/4
1.13 21:48 1:04 17:03 63 60-64 1074 110 108-112 1/2
1.19 22:59 1:11 19:02 63 60-64 1199 109 108-110 5/0
1.25 24:06 1:06 17:40 60 55-68 1060 106 100-110 5/0
1.31 25:14 1:08 18:07 66 63-69 1195 103 102-106 2/1
1.38 26:19 1:06 17:32 69 65-73 1210 107 104-110 1/0
1.44 27:22 1:03 16:46 69 64-76 1157 109 106-112 1/1
1.50 28:24 1:01 16:22 66 59-72 1081 112 106-114 1/2
1.56 29:26 1:02 16:36 70 68-73 1162 112 108-116 0/2
1.63 30:28 1:02 16:28 68 65-72 1120 113 110-116 0/3
1.69 31:31 1:03 16:49 66 63-69 1110 112 110-114 1/1
1.75 32:44 1:13 19:26 65 62-68 1263 110 100-114 1/2
1.81 36:24 3:40 58:44 60 54-70 3524 109 90-114 1/2
1.88 37:27 1:03 16:54 78 67-82 1318 112 110-114 2/0
1.94 38:31 1:04 17:04 77 74-82 1314 112 110-114 2/0
2.00 39:33 1:02 16:36 74 71-76 1229 112 110-114 2/0
2.06 40:36 1:02 16:35 77 74-79 1277 113 110-114 2/1
2.13 42:33 1:58 31:23 73 63-79 2291 111 90-136 2/1
2.19 43:40 1:07 17:44 73 64-83 1295 108 104-112 2/2
2.25 44:51 1:11 18:55 81 78-84 1533 106 102-112 3/0
2.30 45:45 54 18:50 77 74-81 1451 108 98-112 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 86 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.8% 18:03

  • Cadence Distribution

    108 avge / 136 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:24 More
    800m 8:26 16:58 More
    1km 10:42 17:13 More
    Mile 17:44 17:44 More
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