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Sat 22nd Mar 2025 at 4:21pm by Ian the Morris Dancer

Run > General
  • Time
    1:02:42
  • Miles
    7.47
  • Min/mi
    8:24
  • Pacing
    79.4%
  • WAVA
    59.98
  • Stride(cm)
    117
  • Cals
    806
  • Watts
    307
  • Cadence
    163
  • BPM
    144
  • %MHR
    84.7
  • B/mi
    1209
  • Asc(m)
    79
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.25km - 52(3:26/km) 106/128bpm [364b/km] 8cal 333/477W
2) 0.25km - 1:13(4:53/km) 135/137bpm [659b/km] 16cal 324/411W
3) 0.25km - 1:13(4:51/km) 137/139bpm [665b/km] 16cal 288/346W
4) 0.25km - 1:08(4:33/km) 135/136bpm [615b/km] 15cal 281/315W
5) 0.25km - 1:22(5:30/km) 130/137bpm [715b/km] 16cal 249/334W
6) 0.25km - 1:14(4:57/km) 142/146bpm [702b/km] 16cal 338/398W
7) 0.25km - 1:12(4:47/km) 147/148bpm [704b/km] 16cal 354/394W
8) 0.25km - 1:11(4:42/km) 147/148bpm [691b/km] 16cal 355/382W
9) 0.25km - 1:30(5:59/km) 141/150bpm [844b/km] 18cal 259/380W
10) 0.25km - 1:10(4:41/km) 138/147bpm [647b/km] 15cal 313/359W
11) 0.25km - 1:12(4:47/km) 146/147bpm [699b/km] 16cal 321/352W
12) 0.25km - 1:14(4:57/km) 146/147bpm [722b/km] 17cal 324/337W
13) 0.25km - 1:20(5:19/km) 143/146bpm [760b/km] 17cal 272/383W
14) 0.25km - 1:14(4:57/km) 132/144bpm [653b/km] 15cal 275/326W
15) 0.25km - 1:11(4:45/km) 148/150bpm [704b/km] 16cal 332/350W
16) 0.25km - 1:12(4:50/km) 149/150bpm [720b/km] 17cal 327/394W
17) 0.25km - 1:12(4:47/km) 147/151bpm [703b/km] 16cal 320/414W
18) 0.25km - 1:30(5:59/km) 141/150bpm [843b/km] 19cal 259/355W
19) 0.25km - 1:16(5:04/km) 144/146bpm [729b/km] 17cal 304/320W
20) 0.25km - 1:19(5:16/km) 147/150bpm [775b/km] 17cal 298/341W
21) 0.25km - 1:16(5:03/km) 146/148bpm [738b/km] 17cal 318/362W
22) 0.25km - 1:31(6:03/km) 138/146bpm [834b/km] 18cal 257/350W
23) 0.25km - 1:26(5:46/km) 147/150bpm [847b/km] 19cal 273/356W
24) 0.25km - 1:13(4:50/km) 144/149bpm [696b/km] 16cal 303/358W
25) 0.25km - 1:13(4:51/km) 149/150bpm [722b/km] 17cal 316/327W
26) 0.25km - 1:28(5:53/km) 140/151bpm [825b/km] 17cal 256/359W
27) 0.25km - 1:14(4:56/km) 142/149bpm [702b/km] 17cal 321/352W
28) 0.25km - 1:11(4:44/km) 150/151bpm [710b/km] 16cal 340/417W
29) 0.25km - 1:15(4:58/km) 149/152bpm [741b/km] 17cal 325/374W
30) 0.25km - 1:35(6:19/km) 141/151bpm [892b/km] 18cal 244/354W
31) 0.25km - 1:15(4:59/km) 146/150bpm [728b/km] 17cal 319/459W
32) 0.25km - 1:14(4:57/km) 151/152bpm [747b/km] 17cal 324/346W
33) 0.25km - 1:17(5:09/km) 150/151bpm [773b/km] 17cal 312/353W
34) 0.25km - 1:33(6:13/km) 148/153bpm [920b/km] 20cal 293/437W
35) 0.25km - 1:33(6:11/km) 134/150bpm [829b/km] 16cal 285/385W
36) 0.25km - 1:17(5:07/km) 151/152bpm [773b/km] 17cal 327/372W
37) 0.25km - 1:22(5:26/km) 151/153bpm [821b/km] 18cal 362/424W
38) 0.25km - 1:33(6:12/km) 152/154bpm [943b/km] 21cal 324/392W
39) 0.25km - 1:32(6:10/km) 135/149bpm [832b/km] 16cal 263/388W
40) 0.25km - 1:15(4:58/km) 150/152bpm [746b/km] 16cal 312/396W
41) 0.25km - 1:09(4:37/km) 149/151bpm [687b/km] 16cal 338/388W
42) 0.25km - 1:36(6:23/km) 151/153bpm [964b/km] 21cal 306/367W
43) 0.25km - 1:32(6:07/km) 136/146bpm [832b/km] 16cal 258/373W
44) 0.25km - 1:13(4:52/km) 151/155bpm [736b/km] 17cal 331/398W
45) 0.25km - 1:12(4:49/km) 154/156bpm [741b/km] 17cal 340/377W
46) 0.25km - 1:14(4:57/km) 154/156bpm [762b/km] 17cal 373/452W
47) 0.25km - 1:33(6:14/km) 141/156bpm [878b/km] 18cal 272/472W
48) 0.25km - 1:09(4:38/km) 156/158bpm [722b/km] 17cal 383/473W
49) 0.02km - 6(4:39/km) 156/157bpm [726b/km] 1cal 376/403W
52 1:13 1:13 1:08 1:22 1:14 1:12 1:11 1:30 1:10 1:12 1:14 1:20 1:14 1:11 1:12 1:12 1:30 1:16 1:19 1:16 1:31 1:26 1:13 1:13 1:28 1:14 1:11 1:15 1:35 1:15 1:14 1:17 1:33 1:33 1:17 1:22 1:33 1:32 1:15 1:09 1:36 1:32 1:13 1:12 1:14 1:33 1:09 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:35 1:35 6:18 118 70-136 744 171 150-176 331 108-477 1/3
0.50 3:32 1:57 7:49 136 133-139 1064 168 166-172 293 227-346 1/21
0.75 5:35 2:03 8:12 132 116-137 1083 159 112-174 260 136-334 1/10
1.00 7:37 2:02 8:07 142 125-147 1152 171 168-174 339 274-398 8/1
1.25 9:27 1:51 7:23 147 146-148 1085 169 168-170 352 326-394 5/3
1.50 11:40 2:12 8:49 138 119-150 1217 156 118-174 270 136-380 1/5
1.75 13:36 1:56 7:44 146 144-147 1130 171 170-172 326 306-352 2/4
2.00 15:33 1:57 7:49 146 144-147 1141 169 124-174 312 221-383 0/8
2.25 17:37 2:04 8:17 137 118-149 1135 161 120-174 277 136-341 2/3
2.50 19:35 1:58 7:51 148 145-150 1161 171 162-174 328 293-394 1/5
2.75 21:48 2:13 8:52 145 132-151 1286 160 104-174 277 43-414 1/3
3.00 23:51 2:03 8:12 144 139-147 1181 169 168-172 308 290-344 2/2
3.25 25:52 2:01 8:04 147 144-150 1186 167 114-172 313 196-356 1/1
3.50 28:11 2:19 9:15 141 130-149 1304 158 88-204 273 15-362 1/4
3.75 30:20 2:09 8:37 146 142-150 1257 169 96-174 304 82-358 2/2
4.00 32:34 2:14 8:56 146 124-151 1304 155 88-172 278 140-359 1/1
4.25 34:30 1:56 7:44 142 126-150 1099 170 148-172 324 232-417 1/2
4.50 36:28 1:59 7:54 150 146-152 1186 171 164-174 330 295-382 2/2
4.75 38:47 2:18 9:14 142 128-151 1311 156 116-174 265 136-354 2/2
5.00 40:49 2:02 8:08 150 149-152 1221 169 118-174 325 289-459 2/1
5.25 42:54 2:05 8:19 150 149-153 1247 168 158-172 330 263-437 12/0
5.50 45:37 2:44 +8 10:54 140 122-153 1527 149 106-174 283 101-385 9/2
5.75 47:45 2:07 8:30 151 148-153 1283 169 166-170 344 298-424 13/0
6.00 50:18 2:33 10:13 144 121-154 1471 149 108-172 282 158-392 11/1
6.25 52:19 2:01 8:04 148 137-152 1194 167 118-174 327 137-396 7/14
6.50 54:25 2:06 8:25 150 147-153 1263 168 162-172 326 147-367 9/3
6.75 56:53 2:28 9:52 141 126-153 1391 149 112-172 271 174-373 3/4
7.00 58:50 1:56 7:46 153 150-156 1188 167 132-172 343 278-398 4/2
7.25 1:01:15 2:26 9:42 147 130-156 1426 153 112-186 300 46-464 7/1
7.47 1:02:49 1:34 7:08 154 139-158 1099 175 152-192 393 259-473 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.6% 9:35
    22 1.2% 9:04
    12 2.9% 10:38

  • Cadence Distribution

    163 avge / 204 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 169 7 54:55 7:53
    Walk 12.0 117 0.5 7:33 15:33
    Still 0.3 - - 13 -
    Pause 0.2 - - 8 -

  • Power Distribution

    307W (477 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 48.44% More
    800m 3:46 7:34 53.72% More
    1km 4:43 7:36 56.41% More
    Mile 7:51 7:51 58.45% More
    5k 25:04 8:04 60.68% More
    5 miles 41:10 8:14 60.32% More
    10k 52:21 8:25 59.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 61.75
    5km 24:44 7:58 61.51
    5M 40:58 8:12 60.61
    10km 51:35 8:18 60.13
    10M 1:25:25 8:33 59.67
    Half 1:53:43 8:41 59.17
    20M 2:58:05 8:54 59.14
    Mara 3:57:07 9:03 59.41
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