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Thu 3rd Apr 2025 at 12:27pm by Ian the Morris Dancer

Run > General
  • Time
    1:14:29
  • Miles
    8.14
  • Min/mi
    9:09
  • Pacing
    80.8%
  • WAVA
    55.26
  • Stride(cm)
    107
  • Cals
    910
  • Watts
    277
  • Cadence
    164
  • BPM
    141
  • %MHR
    83
  • B/mi
    1291
  • Asc(m)
    176
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.25km - 1:19(5:17/km) 104/131bpm [549b/km] 11cal 278/362W
2) 0.25km - 1:21(5:24/km) 135/137bpm [730b/km] 17cal 341/404W
3) 0.25km - 1:13(4:52/km) 137/137bpm [667b/km] 15cal 327/371W
4) 0.25km - 1:15(5:01/km) 139/140bpm [698b/km] 16cal 331/360W
5) 0.25km - 1:30(6:01/km) 133/140bpm [801b/km] 17cal 269/364W
6) 0.25km - 1:19(5:16/km) 141/143bpm [743b/km] 17cal 326/381W
7) 0.25km - 1:18(5:12/km) 143/144bpm [743b/km] 17cal 304/374W
8) 0.25km - 1:26(5:42/km) 139/143bpm [793b/km] 19cal 298/357W
9) 0.25km - 1:36(6:24/km) 130/143bpm [833b/km] 17cal 245/361W
10) 0.25km - 1:18(5:12/km) 139/144bpm [722b/km] 17cal 295/318W
11) 0.25km - 1:20(5:19/km) 144/146bpm [765b/km] 17cal 300/332W
12) 0.25km - 1:17(5:09/km) 145/146bpm [747b/km] 17cal 309/331W
13) 0.25km - 1:31(6:04/km) 136/145bpm [824b/km] 18cal 263/349W
14) 0.25km - 1:16(5:05/km) 137/145bpm [697b/km] 16cal 299/337W
15) 0.25km - 1:21(5:24/km) 145/145bpm [783b/km] 18cal 303/338W
16) 0.25km - 1:20(5:20/km) 145/148bpm [774b/km] 17cal 295/323W
17) 0.25km - 1:40(6:40/km) 142/149bpm [946b/km] 20cal 237/312W
18) 0.25km - 1:19(5:17/km) 140/149bpm [739b/km] 16cal 291/332W
19) 0.25km - 1:30(6:00/km) 147/150bpm [881b/km] 19cal 292/315W
20) 0.25km - 1:27(5:50/km) 147/148bpm [857b/km] 19cal 290/306W
21) 0.25km - 1:47(7:07/km) 143/149bpm [1019b/km] 21cal 249/327W
22) 0.25km - 1:24(5:35/km) 138/148bpm [770b/km] 17cal 284/310W
23) 0.25km - 1:23(5:32/km) 149/151bpm [825b/km] 18cal 293/366W
24) 0.25km - 1:17(5:08/km) 144/148bpm [738b/km] 16cal 247/308W
25) 0.25km - 1:28(5:50/km) 147/150bpm [858b/km] 19cal 287/402W
26) 0.25km - 1:55(7:41/km) 136/147bpm [1045b/km] 21cal 266/380W
27) 0.25km - 1:28(5:52/km) 147/149bpm [862b/km] 19cal 294/344W
28) 0.25km - 1:19(5:17/km) 148/150bpm [781b/km] 18cal 242/371W
29) 0.25km - 1:48(7:10/km) 151/152bpm [1083b/km] 24cal 303/353W
30) 0.25km - 2:00(8:00/km) 137/146bpm [1096b/km] 21cal 273/386W
31) 0.25km - 1:18(5:12/km) 146/148bpm [758b/km] 16cal 269/334W
32) 0.25km - 1:16(5:05/km) 145/146bpm [736b/km] 16cal 273/292W
33) 0.25km - 1:14(4:55/km) 145/145bpm [713b/km] 15cal 263/289W
34) 0.25km - 1:28(5:53/km) 131/143bpm [771b/km] 15cal 219/296W
35) 0.25km - 1:17(5:06/km) 140/141bpm [715b/km] 16cal 256/299W
36) 0.25km - 1:16(5:03/km) 142/143bpm [716b/km] 16cal 247/267W
37) 0.25km - 1:17(5:10/km) 141/142bpm [728b/km] 16cal 254/272W
38) 0.25km - 1:45(7:00/km) 132/142bpm [924b/km] 18cal 220/295W
39) 0.25km - 1:14(4:56/km) 139/143bpm [685b/km] 16cal 280/314W
40) 0.25km - 1:18(5:12/km) 142/145bpm [739b/km] 16cal 257/306W
41) 0.25km - 1:20(5:22/km) 144/146bpm [773b/km] 17cal 267/314W
42) 0.25km - 1:36(6:25/km) 135/145bpm [866b/km] 17cal 217/300W
43) 0.25km - 1:17(5:07/km) 139/145bpm [711b/km] 16cal 268/290W
44) 0.25km - 1:20(5:21/km) 145/150bpm [777b/km] 17cal 292/392W
45) 0.25km - 1:16(5:02/km) 148/149bpm [745b/km] 16cal 271/288W
46) 0.25km - 1:38(6:30/km) 137/149bpm [891b/km] 17cal 213/326W
47) 0.25km - 1:13(4:50/km) 144/149bpm [697b/km] 16cal 293/366W
48) 0.25km - 1:19(5:18/km) 150/151bpm [794b/km] 17cal 302/341W
49) 0.25km - 1:34(6:17/km) 152/155bpm [955b/km] 21cal 318/351W
50) 0.25km - 2:07(8:29/km) 141/153bpm [1196b/km] 22cal 241/357W
51) 0.25km - 1:19(5:16/km) 142/148bpm [747b/km] 17cal 277/316W
52) 0.25km - 1:07(4:27/km) 154/158bpm [685b/km] 15cal 375/430W
53) 0.01km - 6(7:41/km) 157/157bpm [1207b/km] 1cal 360/403W
54) 0.08km - 29(5:49/km) 153/156bpm [889b/km] 7cal 272/324W
1:19 1:21 1:13 1:15 1:30 1:19 1:18 1:26 1:36 1:18 1:20 1:17 1:31 1:16 1:21 1:20 1:40 1:19 1:30 1:27 1:47 1:24 1:23 1:17 1:28 1:55 1:28 1:19 1:48 2:00 1:18 1:16 1:14 1:28 1:17 1:16 1:17 1:45 1:14 1:18 1:20 1:36 1:17 1:20 1:16 1:38 1:13 1:19 1:34 2:07 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.16 1:19 1:19 8:28 104 61-131 881 166 0-176 278 0-362 1/3
0.31 2:40 1:21 8:42 135 131-137 1175 171 170-174 341 300-404 6/1
0.46 3:52 1:12 7:49 137 136-137 1071 172 170-174 328 297-371 1/4
0.62 5:06 1:14 8:05 139 137-140 1123 173 170-174 331 315-360 1/3
0.77 6:36 1:30 9:42 133 123-140 1291 154 98-176 270 134-364 3/3
0.93 7:55 1:19 8:29 141 136-143 1196 172 160-178 325 199-381 4/2
1.08 9:13 1:18 8:22 143 140-144 1196 173 164-178 304 197-374 4/12
1.24 10:38 1:25 9:10 140 136-144 1284 169 78-186 298 94-357 2/5
1.39 12:13 1:35 10:21 130 117-143 1344 153 94-176 246 45-361 1/7
1.54 13:30 1:17 8:22 139 128-144 1163 173 172-176 295 266-318 4/2
1.70 14:49 1:19 8:34 144 142-146 1234 172 168-174 300 277-332 3/1
1.85 16:06 1:17 8:17 145 142-146 1201 173 172-176 309 283-331 2/3
2.01 17:36 1:30 9:47 136 121-145 1330 155 110-176 264 151-349 1/5
2.16 18:52 1:15 8:12 137 126-145 1122 173 156-176 299 240-337 2/2
2.31 20:12 1:20 8:41 145 144-145 1259 173 170-176 303 252-338 2/2
2.47 21:32 1:19 8:34 145 143-148 1243 171 170-172 295 249-323 6/0
2.62 23:11 1:39 10:44 142 121-149 1525 150 116-174 238 118-312 4/1
2.78 24:30 1:19 8:30 140 124-149 1191 174 170-176 291 239-332 5/0
2.93 25:59 1:30 9:39 147 145-150 1418 167 164-172 292 269-315 8/0
3.08 27:26 1:27 9:23 147 145-148 1380 168 166-168 290 276-306 8/0
3.24 29:12 1:46 11:30 143 120-149 1644 145 114-172 250 160-327 7/0
3.39 30:35 1:24 8:59 138 120-148 1239 171 168-172 283 213-310 6/0
3.55 31:58 1:23 8:55 149 147-151 1328 171 168-174 293 251-366 7/2
3.70 33:15 1:17 8:15 144 143-148 1189 171 164-176 247 217-308 1/14
3.86 34:42 1:27 9:25 147 143-150 1384 169 156-172 286 182-402 6/7
4.01 36:36 1:54 12:22 136 124-148 1683 144 110-172 266 153-380 18/2
4.17 38:04 1:27 9:27 147 145-149 1388 165 162-168 295 247-344 7/5
4.32 39:22 1:18 8:31 148 146-150 1260 167 106-180 242 164-371 7/20
4.47 41:09 1:47 11:31 151 146-152 1740 156 110-164 303 241-353 17/1
4.63 43:08 1:59 12:51 137 125-146 1759 141 90-170 273 148-386 16/0
4.78 44:25 1:17 8:22 146 144-148 1221 170 168-174 270 249-337 0/4
4.94 45:41 1:16 8:10 145 144-146 1185 173 172-174 273 258-292 0/6
5.09 46:54 1:13 7:55 145 144-145 1147 173 168-174 263 251-289 0/8
5.25 48:22 1:28 9:28 131 119-144 1241 154 116-176 220 141-296 0/8
5.40 49:38 1:16 8:13 140 136-141 1150 170 152-176 256 239-299 0/8
5.55 50:53 1:15 8:07 142 140-143 1153 172 170-176 247 225-267 0/10
5.71 52:10 1:17 8:19 141 140-143 1172 171 168-174 254 241-272 0/8
5.86 53:55 1:45 11:17 133 120-142 1500 141 106-174 221 133-295 4/3
6.02 55:09 1:14 7:56 139 128-143 1102 171 156-174 280 236-314 0/7
6.17 56:26 1:18 8:23 142 138-145 1191 170 162-174 257 236-306 0/10
6.33 57:47 1:20 8:38 144 139-146 1244 170 162-172 267 207-314 1/6
6.48 59:22 1:35 10:21 135 121-145 1396 151 114-174 218 137-300 2/2
6.64 1:00:38 1:16 8:14 139 129-145 1145 172 168-174 268 246-290 0/4
6.79 1:01:58 1:20 8:38 145 141-150 1251 171 166-174 292 227-392 5/3
6.94 1:03:13 1:15 8:06 148 147-150 1199 173 170-178 272 257-288 1/3
7.10 1:04:50 1:37 10:31 137 121-149 1440 149 110-174 214 131-326 1/2
7.25 1:06:02 1:12 7:48 144 137-149 1123 171 166-174 293 250-366 1/7
7.41 1:07:21 1:19 8:32 150 148-151 1279 173 170-174 301 274-341 3/0
7.56 1:08:55 1:34 10:07 152 150-155 1538 169 166-174 318 282-351 14/0
7.72 1:11:02 2:07 13:39 141 124-153 1925 126 0-170 242 0-357 14/0
7.87 1:12:20 1:18 8:29 142 132-148 1205 171 168-172 277 249-316 2/3
8.02 1:13:26 1:06 7:09 154 147-158 1101 174 166-178 374 274-430 5/1
8.03 1:13:32 6 12:38 157 156-157 1984 158 144-170 360 317-403 0/0
8.08 1:14:02 30 +1 9:36 153 151-156 1470 159 140-166 274 221-329 1/0
8.08 1:14:02 0 +1 0 151 151-151 NAN 158 158-158 313 313-313 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 2.2% 9:25
    40 7.2% 12:26
    35 2.6% 9:36
    25 7.4% 12:27

  • Cadence Distribution

    164 avge / 186 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 170 7.6 1:05:04 8:37
    Walk 12.6 115 0.6 9:21 15:57
    Still 0.1 - - 5 -

  • Power Distribution

    277W (430 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 44.25% More
    800m 4:01 8:05 50.29% More
    1km 5:03 8:07 52.75% More
    Mile 8:19 8:19 55.15% More
    5k 27:33 8:52 55.21% More
    5 miles 46:04 9:13 53.91% More
    10k 56:43 9:08 54.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 56.90
    5km 26:50 8:38 56.69
    5M 44:26 8:53 55.88
    10km 55:57 9:00 55.44
    10M 1:32:38 9:16 55.02
    Half 2:03:20 9:25 54.56
    20M 3:13:09 9:39 54.53
    Mara 4:17:09 9:49 54.78
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