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Sun 16th Mar 2025 at 4:19pm by Ian the Morris Dancer

Walk > General
  • Time
    53:28
  • Miles
    2.55
  • Min/mi
    20:58
  • Stride(cm)
    72
  • Cals
    239
  • Cadence
    107
  • BPM
    71
  • %MHR
    41.9
  • B/mi
    1493
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 11:30(11:30/km) 74/83bpm [851b/km] 55cal 53/58rpm
2) 1km - 12:50(12:50/km) 78/88bpm [1001b/km] 58cal 47/57rpm
3) 1km - 15:47(15:47/km) 69/88bpm [1090b/km] 62cal 39/57rpm
4) 1km - 12:10(12:10/km) 62/80bpm [755b/km] 58cal 49/58rpm
5) 0.11km - 1:10(11:03/km) 78/82bpm [861b/km] 6cal 56/57rpm
11:30 12:50 15:47 12:10 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 20:53 71 60-78 1482 111 92-114 2/5
0.25 4:46 2:09 17:14 73 70-75 1258 112 110-116 1/7
0.38 6:54 2:09 17:09 77 72-83 1320 110 106-112 4/1
0.50 9:15 2:21 18:46 75 68-82 1407 108 100-112 1/6
0.63 11:34 2:19 18:28 76 72-79 1404 108 94-114 2/9
0.75 14:03 2:29 19:53 74 71-82 1472 103 94-110 5/5
0.88 16:31 2:28 19:45 83 77-88 1639 99 92-106 12/0
1.00 19:39 3:08 25:07 77 70-85 1933 105 94-112 5/2
1.13 22:07 2:28 19:43 79 72-83 1557 108 94-114 1/4
1.25 24:27 2:20 18:39 76 72-79 1418 108 104-110 0/7
1.38 26:43 2:16 18:10 77 74-82 1398 109 104-112 6/3
1.50 29:30 2:47 22:19 79 66-88 1763 104 98-110 2/4
1.63 35:39 6:08 49:04 67 55-77 3288 105 88-112 2/4
1.75 38:02 2:24 19:11 59 55-66 1131 111 108-114 2/2
1.88 40:18 2:16 18:07 63 61-66 1141 106 98-114 2/7
2.00 43:26 3:08 25:01 59 49-72 1476 95 84-102 9/1
2.13 45:43 2:17 18:15 55 52-61 1004 107 104-110 5/1
2.25 47:55 2:12 17:38 56 53-57 987 110 106-114 6/1
2.38 50:09 2:14 17:50 67 55-78 1195 112 110-114 4/2
2.50 52:35 2:26 +2 19:27 76 73-80 1478 110 102-114 2/3
2.55 53:30 55 17:56 80 77-82 1435 111 106-114 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 88 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.6% 19:27
    21 6.1% 23:11

  • Cadence Distribution

    107 avge / 116 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:00 More
    800m 8:41 17:28 More
    1km 11:06 17:51 More
    Mile 19:16 19:16 More
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