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Ian Williams aka Fetch
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Tue 18th Mar 2025 at 10:30pm by Ian the Morris Dancer

Run > General
  • Time
    48:06
  • Miles
    5.71
  • Min/mi
    8:25
  • Pacing
    81.8%
  • WAVA
    59.16
  • Stride(cm)
    115
  • Cals
    583
  • Watts
    285
  • Cadence
    167
  • BPM
    135
  • %MHR
    79.5
  • B/mi
    1138
  • Asc(m)
    72
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.25km - 1:18(5:14/km) 103/122bpm [538b/km] 12cal 285/331W
2) 0.25km - 1:18(5:13/km) 122/123bpm [636b/km] 15cal 261/290W
3) 0.25km - 1:20(5:20/km) 121/123bpm [645b/km] 15cal 268/329W
4) 0.25km - 1:18(5:10/km) 120/122bpm [620b/km] 15cal 243/275W
5) 0.25km - 1:22(5:28/km) 120/122bpm [656b/km] 15cal 252/290W
6) 0.25km - 1:20(5:18/km) 120/122bpm [637b/km] 14cal 211/269W
7) 0.25km - 1:20(5:20/km) 126/128bpm [673b/km] 16cal 274/343W
8) 0.13km - 44(5:36/km) 122/127bpm [683b/km] 8cal 242/270W
9) 0.25km - 1:03(4:10/km) 124/131bpm [517b/km] 13cal 361/464W
10) 0.25km - 1:05(4:21/km) 135/137bpm [588b/km] 14cal 277/351W
11) 0.25km - 1:04(4:18/km) 135/137bpm [580b/km] 14cal 320/394W
12) 0.25km - 1:05(4:19/km) 138/143bpm [596b/km] 14cal 312/333W
13) 0.25km - 1:05(4:21/km) 136/137bpm [592b/km] 14cal 319/343W
14) 0.25km - 1:06(4:24/km) 131/134bpm [576b/km] 14cal 345/394W
15) 0.12km - 32(4:26/km) 133/134bpm [591b/km] 7cal 313/322W
16) 0.25km - 1:42(6:50/km) 138/148bpm [942b/km] 20cal 216/351W
17) 0.05km - 18(5:27/km) 138/139bpm [753b/km] 4cal 243/251W
18) 0.25km - 1:02(4:09/km) 145/150bpm [603b/km] 14cal 344/406W
19) 0.25km - 1:08(4:32/km) 148/150bpm [671b/km] 15cal 327/346W
20) 0.25km - 1:08(4:34/km) 148/149bpm [675b/km] 15cal 320/338W
21) 0.02km - 6(5:30/km) 147/148bpm [808b/km] 1cal 342/364W
22) 0.25km - 1:40(6:40/km) 142/151bpm [948b/km] 20cal 237/329W
23) 0.05km - 20(6:19/km) 144/145bpm [909b/km] 4cal 324/368W
24) 0.25km - 1:02(4:08/km) 146/147bpm [603b/km] 14cal 345/464W
25) 0.25km - 1:07(4:28/km) 147/148bpm [657b/km] 15cal 336/358W
26) 0.25km - 1:07(4:27/km) 148/148bpm [658b/km] 15cal 342/365W
27) 0.25km - 1:09(4:35/km) 148/148bpm [677b/km] 15cal 340/386W
28) 0km - 2(7:09/km) 148/148bpm [1057b/km] 353/353W
29) 0.25km - 1:34(6:17/km) 141/152bpm [885b/km] 19cal 228/343W
30) 0.25km - 1:18(5:13/km) 142/143bpm [742b/km] 16cal 290/301W
31) 0.25km - 1:21(5:24/km) 141/143bpm [761b/km] 17cal 290/309W
32) 0.25km - 1:22(5:30/km) 142/143bpm [781b/km] 17cal 287/302W
33) 0.25km - 1:27(5:46/km) 141/143bpm [814b/km] 17cal 293/334W
34) 0.25km - 1:23(5:32/km) 141/143bpm [779b/km] 17cal 272/294W
35) 0.25km - 1:27(5:48/km) 140/142bpm [811b/km] 18cal 287/336W
36) 0.02km - 8(6:27/km) 142/142bpm [915b/km] 2cal 334/335W
37) 0.25km - 1:42(6:47/km) 133/142bpm [901b/km] 19cal 252/339W
38) 0.25km - 1:24(5:37/km) 135/139bpm [757b/km] 17cal 282/323W
39) 0.25km - 1:31(6:03/km) 136/139bpm [824b/km] 18cal 292/360W
40) 0.25km - 1:28(5:51/km) 139/140bpm [813b/km] 17cal 279/314W
41) 0.25km - 1:23(5:32/km) 134/143bpm [740b/km] 17cal 282/423W
42) 0.25km - 1:38(6:33/km) 132/145bpm [866b/km] 18cal 258/474W
43) 0.04km - 10(3:56/km) 141/142bpm [556b/km] 2cal 387/426W
1:18 1:18 1:20 1:18 1:22 1:20 1:20 44 1:03 1:05 1:04 1:05 1:05 1:06 32 1:42 18 1:02 1:08 1:08 6 1:40 20 1:02 1:07 1:07 1:09 2 1:34 1:18 1:21 1:22 1:27 1:23 1:27 8 1:42 1:24 1:31 1:28 1:23 1:38 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.16 1:18 1:18 8:19 103 73-122 857 172 106-178 285 16-331 2/1
0.31 2:35 1:18 8:23 122 121-123 1023 171 168-174 261 231-290 1/4
0.46 3:55 1:20 8:35 121 120-123 1038 171 170-174 268 249-329 1/3
0.62 5:12 1:17 8:19 120 118-122 999 171 170-174 243 221-275 0/7
0.77 6:34 1:21 8:48 120 117-122 1057 169 166-172 252 204-290 1/9
0.93 7:52 1:19 8:32 120 119-122 1025 170 168-172 211 183-269 1/12
1.08 9:12 1:20 8:36 126 121-128 1083 171 166-174 274 217-343 3/3
1.16 9:57 44 9:00 122 119-127 1098 171 168-176 243 201-272 2/4
1.32 10:58 1:02 6:41 124 118-131 829 184 176-190 359 260-464 4/3
1.47 12:03 1:05 7:00 135 131-137 946 180 176-184 278 230-351 0/8
1.63 13:08 1:04 6:55 135 134-137 934 182 178-188 319 263-394 2/4
1.78 14:12 1:04 6:57 138 134-143 960 181 178-184 312 296-333 0/2
1.94 15:16 1:04 7:00 136 134-137 953 181 174-184 319 298-343 1/0
2.09 16:22 1:05 7:05 131 129-134 928 177 174-180 345 325-394 3/1
2.16 16:53 31 7:08 133 132-134 948 174 172-176 314 297-325 1/1
2.32 18:34 1:42 11:02 138 132-148 1523 150 102-174 217 57-351 2/2
2.35 18:52 17 8:45 138 137-139 1207 169 166-178 243 238-251 0/1
2.50 19:53 1:01 6:41 145 138-150 970 175 168-182 342 249-406 0/3
2.66 21:01 1:08 7:18 148 146-150 1080 170 166-174 327 313-346 1/1
2.81 22:09 1:08 7:20 148 147-149 1086 172 168-176 320 298-338 1/1
2.82 22:15 6 8:33 147 147-148 1256 165 154-168 339 319-364 0/0
2.98 23:55 1:40 10:46 142 137-151 1529 151 104-170 238 97-329 5/0
3.01 24:14 19 10:06 144 143-145 1455 163 156-168 324 283-368 2/0
3.16 25:15 1:01 6:40 146 144-147 973 170 164-174 344 283-464 0/7
3.31 26:22 1:06 7:12 147 145-148 1058 170 168-172 337 315-358 0/2
3.47 27:28 1:06 7:09 148 147-148 1058 168 166-172 342 327-365 1/2
3.62 28:36 1:09 7:22 148 147-148 1090 168 164-174 340 325-386 1/0
3.63 28:37 1 10:12 148 148-148 1509 164 164-164 347 341-353 0/0
3.78 30:12 1:35 10:09 141 135-152 1430 149 106-170 229 102-353 0/2
3.94 31:30 1:18 8:24 142 140-143 1194 167 166-168 290 283-302 0/1
4.09 32:50 1:21 8:41 141 138-143 1225 168 166-172 290 279-309 1/1
4.25 34:13 1:22 8:51 142 141-143 1257 167 164-172 287 277-302 2/0
4.40 35:39 1:26 9:18 141 140-143 1310 168 166-170 293 274-334 5/1
4.55 37:02 1:23 8:54 141 139-143 1254 167 164-170 272 259-294 2/0
4.71 38:28 1:27 9:20 140 140-142 1306 168 166-170 287 268-336 6/0
4.72 38:36 7 10:20 142 141-142 1466 165 164-166 334 332-336 1/0
4.88 40:17 1:41 10:54 133 120-142 1449 148 112-170 253 143-339 7/0
5.03 41:40 1:23 9:02 135 129-139 1219 165 162-168 282 243-323 2/2
5.18 43:10 1:30 9:44 136 134-139 1325 165 160-166 292 242-360 8/0
5.34 44:37 1:27 9:25 139 138-140 1310 166 164-168 279 247-314 6/0
5.49 45:59 1:23 8:54 134 124-143 1192 155 0-182 282 97-423 4/0
5.65 47:38 1:38 10:34 132 116-145 1396 141 104-182 260 121-474 9/0
5.67 47:47 9 +1 6:29 141 139-142 914 176 172-178 386 340-426 0/0
5.67 47:47 0 +1 0 142 142-142 NAN 172 172-172 416 416-416 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.7% 9:32
    19 2.0% 9:35

  • Cadence Distribution

    167 avge / 190 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 170 5.5 44:47 8:07
    Walk 6.9 113 0.2 3:19 17:22

  • Power Distribution

    285W (474 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 50.53% More
    800m 3:24 6:51 59.43% More
    1km 4:17 6:53 62.22% More
    Mile 6:57 6:57 66.06% More
    5k 24:13 7:48 62.82% More
    5 miles 41:21 8:16 60.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 60.53
    5km 25:14 8:07 60.29
    5M 41:47 8:21 59.43
    10km 52:37 8:28 58.95
    10M 1:27:07 8:43 58.50
    Half 1:55:59 8:51 58.02
    20M 3:01:38 9:05 57.99
    Mara 4:01:50 9:14 58.25
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