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Wed 19th Mar 2025 at 7:26pm by Ian the Morris Dancer

Run > General
  • Time
    27:20
  • Miles
    3.30
  • Min/mi
    8:17
  • Pacing
    85%
  • WAVA
    59.22
  • Stride(cm)
    118
  • Cals
    341
  • Watts
    303
  • Cadence
    165
  • BPM
    139
  • %MHR
    81.6
  • B/mi
    1149
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.25km - 1:17(5:07/km) 107/127bpm [548b/km] 12cal 283/352W
2) 0.25km - 1:18(5:13/km) 132/136bpm [688b/km] 16cal 324/360W
3) 0.25km - 1:14(4:54/km) 134/136bpm [657b/km] 15cal 260/325W
4) 0.25km - 1:09(4:36/km) 133/134bpm [612b/km] 14cal 276/303W
5) 0.25km - 1:30(6:00/km) 128/134bpm [769b/km] 17cal 242/351W
6) 0.25km - 1:23(5:33/km) 131/135bpm [727b/km] 17cal 341/364W
7) 0.25km - 1:14(4:57/km) 134/135bpm [664b/km] 16cal 332/354W
8) 0.25km - 1:18(5:12/km) 136/139bpm [707b/km] 16cal 337/360W
9) 0.25km - 1:10(4:39/km) 140/141bpm [650b/km] 15cal 322/348W
10) 0.25km - 1:36(6:25/km) 135/145bpm [866b/km] 19cal 271/374W
11) 0.25km - 1:14(4:55/km) 147/150bpm [723b/km] 16cal 336/351W
12) 0.25km - 1:13(4:53/km) 148/150bpm [723b/km] 16cal 304/336W
13) 0.25km - 1:16(5:05/km) 148/150bpm [754b/km] 17cal 339/359W
14) 0.25km - 1:12(4:47/km) 150/151bpm [719b/km] 16cal 300/325W
15) 0.25km - 1:33(6:10/km) 137/148bpm [845b/km] 18cal 232/348W
16) 0.25km - 1:14(4:58/km) 147/150bpm [730b/km] 17cal 333/347W
17) 0.25km - 1:14(4:58/km) 147/148bpm [730b/km] 16cal 318/348W
18) 0.25km - 1:14(4:57/km) 147/149bpm [728b/km] 16cal 327/345W
19) 0.25km - 1:14(4:56/km) 149/150bpm [735b/km] 16cal 323/335W
20) 0.25km - 1:31(6:03/km) 139/150bpm [841b/km] 18cal 225/327W
21) 0.25km - 1:00(3:58/km) 149/155bpm [591b/km] 14cal 353/449W
22) 0.06km - 15(4:05/km) 156/157bpm [638b/km] 4cal 370/402W
1:17 1:18 1:14 1:09 1:30 1:23 1:14 1:18 1:10 1:36 1:14 1:13 1:16 1:12 1:33 1:14 1:14 1:14 1:14 1:31 1:00 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:14 103 77-123 848 174 156-188 283 92-352 0/3
0.25 2:04 1:02 8:18 129 124-132 1071 172 170-176 311 298-320 1/0
0.38 3:05 1:01 8:10 135 132-136 1103 169 166-172 309 230-360 2/5
0.50 4:03 58 7:43 132 131-135 1019 169 166-172 251 227-268 0/13
0.63 4:59 55 7:23 133 132-134 983 164 160-172 280 259-303 0/10
0.75 6:15 1:16 10:11 128 124-134 1302 146 118-170 231 72-351 0/2
0.88 7:19 1:04 8:35 128 124-132 1099 164 162-168 333 308-362 3/0
1.00 8:22 1:03 8:21 134 132-135 1119 170 166-172 335 296-364 5/0
1.13 9:25 1:03 8:22 134 133-135 1120 169 168-172 344 317-360 4/0
1.25 10:26 1:01 8:08 137 136-139 1114 168 166-170 331 305-346 3/0
1.38 11:22 56 7:32 140 138-141 1054 167 166-170 321 287-348 0/4
1.50 12:41 1:19 10:30 136 122-145 1428 145 118-174 248 136-359 1/1
1.63 13:42 1:02 8:13 141 132-148 1158 171 170-174 352 333-374 5/0
1.75 14:42 59 7:53 149 148-150 1175 171 168-174 323 298-343 1/1
1.88 15:41 1:00 7:57 147 146-149 1168 171 168-174 305 272-342 0/5
2.00 16:43 1:02 8:14 149 147-150 1226 173 170-176 342 314-359 3/0
2.13 17:42 59 7:51 150 149-151 1177 172 168-176 310 276-325 1/2
2.25 19:00 1:19 10:30 143 128-149 1501 147 118-178 240 139-328 1/3
2.38 19:57 57 7:34 136 122-147 1029 170 124-244 315 101-348 1/1
2.50 20:59 1:01 8:10 148 147-150 1209 167 164-172 323 272-347 1/2
2.63 21:57 59 7:50 147 146-148 1150 169 166-172 320 281-339 0/2
2.75 22:57 1:00 8:02 147 146-148 1182 167 166-170 328 317-348 1/1
2.88 23:56 59 7:52 149 147-150 1172 167 166-170 330 318-335 1/0
3.00 25:14 1:17 10:19 147 136-150 1517 148 118-170 252 123-327 0/1
3.13 26:12 58 7:43 135 129-141 1042 166 120-174 260 65-342 1/4
3.25 26:59 47 6:18 150 141-155 944 176 174-184 359 268-449 2/7
3.30 27:19 20 6:37 156 155-157 1033 175 174-176 359 313-402 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.6% 8:18

  • Cadence Distribution

    165 avge / 244 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 169 3.1 24:56 7:57
    Walk 8.7 119 0.2 2:23 14:26

  • Power Distribution

    303W (449 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 51.31% More
    800m 3:55 7:52 51.67% More
    1km 4:53 7:52 54.42% More
    Mile 7:56 7:56 57.91% More
    5k 25:43 8:17 59.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 59.48
    5km 25:38 8:15 59.35
    5M 42:28 8:30 58.47
    10km 53:28 8:36 58.01
    10M 1:28:32 8:51 57.57
    Half 1:57:52 9:00 57.09
    20M 3:04:34 9:14 57.07
    Mara 4:05:44 9:23 57.33
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